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How to Get Through Withdrawal

Posted by James Browning on February 27, 2013

breaking20up20coupleWithdrawal is the emotional reaction to the loss of something that gives great pleasure. It’s similar to the feelings an alcoholic has when he makes a commitment never to drink again. It’s also similar to the grief that comes from the loss of a loved one. A lover is like alcohol and like a loved one. Not only do unfaithful spouses miss what it was their lovers did, meeting important emotional needs, but they also miss the person they had come to love. Our most common emotions are anger, anxiety and depression. Symptoms of withdrawal usually include all of these in a very intense form. I usually suggest that anti-depressant medication be used to help alleviate these symptoms. While the most intense symptoms of withdrawal usually last only about three weeks, in some cases they can linger for six months or longer before they start to fade. It is extremely likely that a commitment to remain separated from a lover will be broken unless extreme measures are taken to avoid it. That’s because the emotional reaction of withdrawal is so painful. Honesty is an extremely important element in reconciliation, and it should be understood that if the unfaithful spouse ever sees or communicates with the lover, he or she should immediately tell the spouse that it happened. They should then agree on a plan that would prevent a recurrence of contact in the future. But as soon as any contact is made, it throws the unfaithful spouse back to the beginning of withdrawal, and the time it takes to overcome the feelings of grief begins all over again. It’s the stage of recovery after withdrawal that gives spouses the best opportunity to learn to meet each others most important emotional needs… By Willard F. Harley, Jr., Ph.D.  http://www.marriagebuilders.com/graphic/mbi5060_qa.html

“If a relationship is to evolve, it must go through a series of endings.” – Lisa Moriyama

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Should An Affair Be Revealed? – Part II

Castimonia recommends that disclosure of an affair (or numerous affairs) be done in the presence of a qualified therapist or counselor who can immediately assist the betrayed spouse in processing their feelings in healthy ways.  We recommend the use of the 3-day intensives offered by Comfort Christian Counseling and Hope & Freedom Counseling, both linked to the left of the page under links.

Posted by James Browning on February 26, 2013

lying-main_full1It’s not only patronizing, but it’s also false to assume that your spouse cannot bear to hear the truth. Illusions do not make us happy, they cause us to wander through life, bumping into barriers that are invisible to us because of the illusion that is created. Truth, on the other hand, reveals those barriers, and sheds light on them so that we can see well enough to overcome them. The unsuspecting spouse of an unfaithful husband or wife wonders why their marriage is not more fulfilling and more intimate. Knowledge of an affair would make it clear why all efforts have failed. After revealing an affair, your spouse will no longer trust you. But lack of trust does not ruin a marriage, it’s the lack of care and protection that ruins marriages. Your spouse should not trust you, and the sooner your spouse realizes it, the better. If you knew that your affair would be discovered — that right after having sex with your co-worker, your spouse were to find out about it — you would probably not go through with it. And if you were honest enough with your spouse so that YOU would be the one to tell him or her what you did, your honesty would be a huge reason to avoid any affair. How the victimized spouse should respond to the revelation of an affair is a subject of a later column. I do not have the space to treat it here. But a spouse is twice victimized when he or she is lied to about an affair. Truth is far easier to handle than lies. From “Coping With Infidelity Part II” by Willard F. Harley, Jr., Ph.D
http://www.marriagebuilders.com/graphic/mbi5060_qa.html

“The first and worst of all frauds is to cheat one’s self. All sin is easy after that.” – Pearl Bailey

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Should An Affair Be Revealed? – Part I

Castimonia recommends that disclosure of an affair (or numerous affairs) be done in the presence of a qualified therapist or counselor who can immediately assist the betrayed spouse in processing their feelings in healthy ways.  We recommend the use of the 3-day intensives offered by Comfort Christian Counseling and Hope & Freedom Counseling, both linked to the left of the page under links.

Posted by James Browning on February 25, 2013

bad20relationship20adviceGuilt sometimes sets in right after the first sexual encounter, and it continues to build as one lie is added to another. Depression follows guilt and it’s not unusual for a wayward spouse to even consider suicide as a way to escape the nightmare he or she has created. As an act of desperation, honesty is sometimes seized as a last resort, often in an effort to relieve the feelings of guilt. The revelation of an affair is very hard on an unsuspecting spouse, of course, but at the same time, it’s the first step toward marital reconciliation. Most unfaithful spouses know that their affair is one of the most heartless acts they could ever inflict on their spouse. So one of their reasons to be dishonest is to protect their spouse from emotional pain. “Why add insult to injury,” they reason. “What I did was wrong, but why put my spouse through needless pain by revealing this thoughtless act?” As is the case with bank robbers and murderers, unfaithful spouses don’t think they will ever be discovered, and so they don’t expect their unfaithfulness to hurt their spouse. But I am one of the very few that advocate the revelation of affairs at all costs, even when the wayward spouse has no feelings of guilt or depression to overcome. I believe that honesty is so essential to the success of marriage, that hiding past infidelity makes a marriage dishonest, preventing emotional closeness and intimacy. It isn’t honesty that causes the pain, it’s the affair. Honesty is simply revealing truth to the victim. Those who advocate dishonesty regarding infidelity assume that the truth will cause such irreparable harm, that it’s in the best interest of a victimized spouse to go through life with the illusion of fidelity. It’s patronizing to think that a spouse cannot bear to hear the truth. Anyone who assumes that their spouse cannot handle truth is being incredibly disrespectful, manipulative and in the final analysis, dangerous. How little you must think of your spouse when you try to protect him or her from the truth. From “Coping With Infidelity Part II” by Willard F. Harley, Jr., Ph.D
http://www.marriagebuilders.com/graphic/mbi5060_qa.html

“To cheat oneself out of love is the most terrible deception; it is an eternal loss for which there is no reparation, either in time or in eternity.” – Soren Kierkegaard

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How Should Affairs End Part II

Posted by James Browning on February 22, 2013

coupleloveweddingbwbeautyblackandwhiteUnfaithful spouses usually don’t want their marriages to end, and yet they want emotional needs met that the spouse does not meet. Discovery of the affair, in most cases, would ruin the “solution” to their problem. But there comes a time in almost every affair that an unfaithful spouse realizes that it has run its course, or it wasn’t a good idea to begin with. In some cases, it’s the lover who ends the relationship, finding that the spouse isn’t living up to expectations. And in other cases, it’s the spouse that ends it when the disadvantages of the affair begin to outweigh the advantages. In most cases, affairs end peacefully and in secret. By their very nature, there is not much of a commitment to hold them together, and a desire to do the “right thing” is usually the excuse an unfaithful spouse uses to end it. But the real reason is usually that the affair has become more trouble than it’s worth. Occasionally, a scorned lover will go berserk, call the spouse all hours of the day and night, file lawsuits and create all kinds of trouble. But that’s very rare. Affairs usually end quietly. In the vast majority of cases, affairs are never revealed to spouses. They are usually kept so secret that even when children are born of an affair, the victimized husband is usually not told that the child he is raising is not really his. I know of over 20 instances where a father is unknowingly raising another man’s child. From “Coping With Infidelity Part II” by Willard F. Harley, Jr., Ph.D
http://www.marriagebuilders.com/graphic/mbi5060_qa.html

“Marriage is not a simple love affair, it’s an ordeal, and the ordeal is the sacrifice of ego to a relationship in which two have become one.” –   Joseph Campbell

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How Should Affairs End Part I

Posted by James Browning on February 21, 2013

sad-and-lost-manSome affairs are “one night stands.” They usually take place when a spouse is away on a trip, or when one has gone out partying without the other spouse. These relatively loveless affairs usually happen when people drink and lose impulse control. Alcoholics are the ones most likely to have these flings. Other affairs start as a caring friendship and develop over years to become a complete relationship that solves most emotional and practical issues for the couple. These relationships become so complete and persistent that spouses are eventually divorced, and the lovers are united in marriage. But most affairs are somewhere in between one night stands and relationships that lead to marriage. Affairs usually take place because they meet important “emotional needs”. But most affairs meet only some emotional needs not met in marriage, leaving others that are being met by a spouse. That fact usually rules out the possibility of divorce, at least for the spouse having the affair. The wayward spouse knows that the lover, for some reason, is not able to meet some of the needs met by his or her spouse. So most affairs are never intended to lead to divorce and remarriage, but are “safety-valve” relationships that satisfy a need not met in marriage. Having drawn the above conclusion about the nature of affairs, it should be obvious why most wayward spouses would like their affairs to go undetected. Not only do they want to avoid all the unhappiness that goes with discovery, but they also want to continue the affair as long as it meets needs not met in marriage. In most cases, a lover only meets one or two emotional needs, while the spouse meets others. From “Coping With Infidelity Part II” by Willard F. Harley, Jr., Ph.D

http://www.marriagebuilders.com/graphic/mbi5060_qa.html

“If you cheat on someone who is willing to do anything for you, you actually cheated yourself out of true loyalty.” – Anonymous