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7 Questions to Ask Yourself When You’re Angry
SOURCE: Bob McCully/Thriveworks
Everyone gets angry, but some of us get angry more often and with greater intensity than most people. If you’re one of those people, here are some questions to ask yourself that might lead to less anger.
Am I truly understanding the other person?
Perhaps you misunderstood. Maybe you assumed inaccurately that he or she intended to hurt you with their comment. Maybe you really got angry because her posture reminded you of that teacher years ago who used to berate you. Stop and think.
Are my expectations reasonable?
Larry grew up in a household where his Mom was a full-time housewife. She cleaned every day and expected him to help. Now his wife works full-time and they have a 2-year-old son. He gets angry at her when anything is out of place. Is he being reasonable? Sarah expected her adult daughter to call her every day. Is that realistic? Examine your expectations, and change them, if appropriate.
Am I angry at the right person?
Stress can build up from a hundred little annoyances during the day. You’re angry at your boss, but you can’t express it or you’ll lose your job. The weather is cloudy and cold; the traffic is slow and irritating on the way home. Then when your son leaves his bicycle in the driveway, you blow up. Breathe deeply. Focus on the present moment.
Is my anger getting me what I want?
Alex spent much of his time at home yelling at his wife and his children. What he wanted was a cooperative family. What he was getting was a distant relationship with everyone. His wife was contemplating divorce. His children resented him and never talked to him for fear that he would start yelling. If anger is not working, try calm dialogue.
Is my anger out of proportion to the offense?
Teresa had a way of making mountains out of molehills. Every little inconvenience was a great catastrophe that she complained angrily about to her friends. Her friends learned to tune her out or avoid her. For this kind of anger, the deeper question is, are you going to spend your life angry because the world does not conform to your needs, or are you going to accept the fact that real life circumstances are often inconvenient and sometimes difficult? Accept life as it is.
How are they feeling?
That is, how are the objects of your wrath feeling? Are your children feeling oppressed and unloved? Is your employee feeling hopeless and frustrated? Is your spouse feeling irritated and resentful? Empathy can make us stop in our tracks and try a different strategy.
Can I really change this situation?
You are only one person in a great big world. You have some power, but it is limited. You may be wasting your energy being angry. Twelve step groups use this helpful prayer by Reinhold Niebuhr: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to tell the difference.” Practice wisdom, not anger.
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Bob McCully is a licensed professional counselor with Thriveworks Counseling Charlotte.
HAPPY BIRTHDAY CASTIMONIA!
Eight years ago on June 12, 2010 Castimonia held it’s first support group meeting. Praise God for all that He has done in this ministry in helping men restore their lives and the lives of their families.
We began with one meeting in one location with three attendees and thanks to the Lord we have expanded to 14 meetings in three states and have served hundreds of men including those overseas who connect with us via our telemeetings and podcasts.
As we continue forward with our mission to serve God and love others we ask for prayers for the ministry as we continue to expand and especially that the Lord give us knowledge of His will for our ministry and the power to carry it out.
Focus
(Should I Pray) Whatever It Takes, Lord?
SOURCE: Jon Bloom/Desiring God
Whatever It Takes, Lord
We want to be people who love Jesus with all our heart, who trust him fully, follow him faithfully, and bear maximum fruit for his name. We want to be filled with as much God as we can possibly hold (Ephesians 3:19). We don’t want to be lukewarm (Revelation 3:16), or waste our brief life here on earth (Ephesians 5:16).
So let’s lace our prayers with whatever it takes requests.
The Safest Prayer
Over the years, many people have told me they fear praying “whatever it takes” because God just might actually answer. And if he does, he might make them do hard things or go to hard places where they might suffer. He might take away people and things they love. He might make them miserable.
Praying whatever it takes feels dangerous.
I understand this fear. I used to feel it, too. We look at what some saints endured and we think, “No thanks.” But if we read Hebrews 11, we find that saints who seemed to pay a significant cost to fully follow God were not holy stoics who chose obedience over joy, but holy hedonists who, like Jesus, chose costly obedience for the sake of their joy (Hebrews 12:2). They considered any hardship they endured worth the cost because the joy of their reward was so great (Hebrews 11:26).
After years of praying whatever it takes, I can tell you my former fears were misplaced. I used to fear the wrong thing. It isn’t dangerous to pray this way; it’s dangerous not to pray this way.
Whatever it takes praying is a means to experiencing inexpressible joy (1 Peter 1:8), not misery. I’ve learned that choosing not to ask God to do whatever it takes out of fear I might lose something is like declining Thanksgiving dinner because I fear giving up my bag of Cheetos.
We are never safer than when we are in Jesus’s hands (John 10:28). And the safest way we can pray is to ask God to do whatever it takes for Jesus’s joy to be in us and for our joy to be full (John 15:11).
God Only Wants to Give You Good Gifts
I don’t want to mislead you. God’s answers to my prayers have resulted in some of the most difficult experiences of my life. But hear me: I would not trade any of those experiences for the world. They’ve only encouraged me to pray all the more because of the joy-infused hope I’ve tasted through them (Romans 5:2).
It is true that God frequently answers our prayers in ways we don’t expect. But he only does this for our joy. God is always pursuing us with goodness and mercy (Psalm 23:6). Listen to how Jesus describes the Father’s disposition toward us when he encourages us to pray:
“If you then, who are evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask him!” (Matthew 7:11)
“Fear not, little flock, for it is your Father’s good pleasure to give you the kingdom.” (Luke 12:32)
“If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you.” (John 15:7)
The Father has no desire at all to give us misery when we ask for joy (Matthew 7:9–10).
Don’t Be Afraid to Pray, “Whatever It Takes, Lord”
So don’t be afraid to pray, “Whatever it takes, Lord.”
All we are doing is asking our Father for what will make us and others most happy (Luke 11:13;Matthew 13:44; Ephesians 1:17–18; Ephesians 3:19; Colossians 4:3). This will not endanger our joy, but result in more of it (John 15:11; Psalm 16:11).
Any suspicion we have that God will make us miserable in answer to our earnest prayers for more of him is a demonic deception. Satan is casting a lying light on Scripture and our experience, playing on our fears, so that he can cheat us out of the joy God wants to give us. We must not let our unbelieving fears determine the nature of our prayers.
That’s why it’s actually more dangerous not to pray such prayers. We live in a cosmic war zone, opposed by spiritual forces of evil far beyond our strength (Ephesians 6:12). We really need God to do whatever it takes to defeat them. And he chooses to do so often through our prayers (Romans 15:18;Philippians 1:19).
So let’s boldly approach the throne of grace (Hebrews 4:16), and ask for as much of it as we can get, whatever it takes. For it is asking the One we love most to give us what we need most that will make us most happy. We should not fear, for there is no safer prayer.
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