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18 TEXTS THAT SAY “I’M SORRY“

SOURCE:  Marriage 365

While it’s important to give a formal apology in person when you’ve messed up, it’s also good to follow up with a phone call or text to remind your spouse how sorry you really are.

Sending “I’m sorry” texts shows that you’re trying to rebuild trust and repair your relationship. Now, these texts are to help inspire a more in-depth conversation, and please make them personal… make them your own.

  • I am sorry for arguing with you. I want us to be a team. Please forgive me, babe.
  • I’m sorry for avoiding our issues. I’m sorry for not showing up and working on our marriage, especially when you’ve needed me. I’m sorry for neglecting your feelings.
  • I want you to know that I love you and take responsibility for the words I said. I promise I’ll work on thinking before I speak.
  • Angry is ugly, forgiveness is sexiness. Forgive me, please?
  • I’m apologizing because I value our relationship more than my ego. I’m so sorry my love.
  • I am extremely sorry for hurting you yesterday and want your forgiveness. I love you.
  • I don’t know what to say but to apologize for being such a jerk. I hope you can eventually look beyond this mistake and forgive me.
  • I feel like the worst person in the whole world. I’m truly sorry and want you to know that you didn’t deserve that.
  • I want you to know that I am willing to get help for our marriage. I will do whatever it takes to make sure we are happy and thriving.
  • I need you in my life and I’m very sorry about last night.
  • If I could, I would take back all the things I did to hurt you. But since I can’t, please consider forgiving me. I want us to work on healing our marriage.
  • You need to know that I was a fool. I allowed my pride to get the best of me. I forgot that you are on my side. That you are my best friend. I love you so much.I want to validate how you’re feeling. You are completely justified in feeling that way.
  • I love that you help me become a better person. I need you in my life. You are my everything.
  • You are the kindest person I have met. Forgive this fool who can’t live without you.
  • I know forgiving me will take time and is a process. I am waiting patiently. You’re worth it. We’re worth it.
  • You mean the world to me and I want to do everything I can to make up to you for last week. Let me know if there’s anything I can do or say that will show you how much I am sorry.
  • I’m sorry for putting work before our marriage. It’s not healthy and it’s making you feel unimportant. Please forgive me.

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FEAR & PANIC: DO’S AND DON’TS for Family and Friends

SOURCE:  June Hunt

To support a loved one who is struggling with fear, learn what to do and what not to do. You can very well be that person’s answer to prayer.

“There is a friend who sticks closer than a brother.” (Proverbs 18:24)

• Don’t become impatient when you don’t understand their fear.
Do understand that what fearful people feel is real.
“A patient man has great understanding, but a quick-tempered man displays folly.” (Proverbs 14:29)

• Don’t think they are doing this for attention.
Do realize they are embarrassed and want to change.
“I do not understand what I do. For what I want to do I do not do, but what I hate I do.” (Romans 7:15)

• Don’t be critical or use demeaning statements.
Do be gentle and supportive, and build up their self-confidence.
“Encourage one another and build each other up, just as in fact you are doing.” (1 Thessalonians 5:11)

• Don’t assume you know what is best.
Do ask how you can help.
“We urge you, brothers, warn those who are idle, encourage the timid, help the weak, be patient with everyone.” (1 Thessalonians 5:14)

• Don’t make them face a threatening situation without planning.
Do give them instruction in positive self-talk and relaxation exercises.
“Hold on to instruction, do not let it go; guard it well, for it is your life.” (Proverbs 4:13)

• Don’t make them face the situation alone.
Do be there and assure them of your support.
“Two are better than one, because they have a good return for their work: If one falls down, his friend can help him up. But pity the man who falls and has no one to help him up!” (Ecclesiastes 4:9–10)

• Don’t begin with difficult situations.
Do help them to begin facing their fear in small increments.
“Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance.” (James 1:2–3)

• Don’t constantly ask, “How are you feeling?”
Do help them see the value of having other interests.
“Each of you should look not only to your own interests, but also to the interests of others.” (Philippians 2:4)

• Don’t show disappointment and displeasure if they fail.
Do encourage them and compliment their efforts to conquer their fear.
“Do not withhold good from those who deserve it, when it is in your power to act.” (Proverbs 3:27)

• Don’t say, “Don’t be absurd; there’s nothing for you to fear!”
Do say, “No matter how you feel, tell yourself the truth, ‘I will take one step at a time.’”
“The wise in heart are called discerning, and pleasant words promote instruction.” (Proverbs 16:21)

• Don’t say, “Don’t be a coward; you have to do this!”
Do say, “I know this is difficult for you, but it’s not dangerous. You have the courage to do this.”
“A wise man’s heart guides his mouth, and his lips promote instruction.” (Proverbs 16:23)

• Don’t say, “Quit living in the past; this is not that bad.”
Do say, “Remember to stay in the present and remind yourself, ‘That was then, and this is now.’”
“Pleasant words are a honeycomb, sweet to the soul and healing to the bones.” (Proverbs 16:24)

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Hunt, J. (2013). Fear (june hunt hope for the heart). Torrance, CA: Aspire Press.

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The 5 Don’ts of Dysfunctional Family Communication

SOURCE:  Eric Scalise, Ph.D.

Every family has its own unique set of rules.

They are typically established by parents and set the tone for communication, decision-making, and conflict resolution, as well as defining the parameters for how relationships are supposed to function within the home environment. Sometimes these rules are written, perhaps even posted; however, in most cases, they are of the unspoken variety, yet clearly understood as the “norms” of the household.

Here are five such rules I have seen over the course of working with hundreds of families—rules that often create chaos, hurt, and confusion—though you will never see them attached to the refrigerator with a magnet. Their impact often leaves family members, especially children, too afraid to try anything, too hurt to love anybody and too angry to obey.

Let’s unpack them one at a time:

Rule #1 – Don’t Talk

This rule implies that you are not really allowed to share your thoughts, concerns or ideas on almost any matter.

Conflicts, differences of opinion, problem behaviors, etc., are all either completely ignored or quickly silenced. There are no “family” conferences or pow-wows whenever a crisis occurs and avoidance is the name of the game. Take for example, a father who drinks too much. Everyone knows Dad is drinking. Everyone knows Dad comes home drunk sometimes, gets rough with Mom or the kids, but no one talks about what’s going on. It’s like having the proverbial elephant right in the living room. Everyone clearly sees it; everyone can smell it and everyone knows what it’s doing to the carpet. Yet, no one talks about the elephant. Instead, they tiptoe around it, pretending there are no obstacles in the way. Of course, the big “no-no” is that you are not permitted to talk with anyone outside the family circle. This is viewed as being disloyal, even treasonous. Maintaining the “secret” becomes the status quo. Kids who grow up with this rule often have difficulty being open and honest or are timid and unsure of themselves whenever a decision needs to be made.

Rule #2 – Don’t Feel

With this rule, family members are not permitted to express their true feelings and if they attempt to do so, their efforts are usually met with resistance and disdain.

Feelings are shut down, excused away, minimized, made fun of, misinterpreted, or simply discarded as illegitimate. After a while, family members just give up, concluding others don’t honestly care anyway, so why bother putting forth the necessary time and/or emotional labor. Their feelings don’t count in the long run and the thought of transparency becomes too large of a risk, especially when combined with Rule #1. This dynamic results in people who grow up more defensive, suspicious and guarded in their relationships. When asked how they are doing in life, the answer is almost always, “Fine… everything is fine,” even when the world is falling apart all around them. Suffering in silence feels less disappointing or traumatic than rejection by someone who once again may be saying all the right words and using socially acceptable protocols, but isn’t truly interested in having an authentic relationship.

Rule #3 – Don’t Touch

In some families, there is no healthy sense of touch, or the touch that is experienced is hurtful and abusive.

Statistics indicate one out of every 3-4 girls and one out of every 4-5 boys will suffer some form of abuse before they graduate from high school. However, this rule is not exclusively the domain of physical touch. Emotional and verbal forms of touch are just as critical. When I grew up, there was a saying that went like this, “Sticks and stones will break your bones, but words will never kill you.” Baloney! Long after the physical bruises are gone, the emotional devastation of hurtful words and emotional responses can linger well into adulthood. The research on this subject reveals that for every negative, critical or abusive message someone takes in on a personal level, he or she needs 17 positives before “balance” is perceived once again. Imagine how buried in negativity some people really are. Numerous clients have told me things like, “I can’t ever remember my Dad or my Mom hugging me or saying they loved me. We just didn’t do that in our home.”

Rule #4 – Don’t Resolve

This rule typically leaves individuals stuck in a crisis mode or with the hurtful aftermath of a confrontation that did not play out very well.

Over time, family members become convinced there are no helpful or significant resolutions for family “business.” Forgiveness over hurts, heartaches and misunderstandings, are nonexistent or fleeting at best. The issues keep getting dragged back into the forefront, often used to shore up an accusation, defend a point of view or bludgeon someone into silence or submission. In other words, problems are not only avoided and left unaddressed in most cases, they are rarely—if ever—solved. Like a scab that keeps getting picked, the desire for healing and restoration is shoved to the back burner. The wound bleeds once again and eventually, leaves a scar; only in this case, the consequences are potentially carried into the next generation. This difficulty in navigating the daily pressures of life using core problem solving skills, impacts a person’s emotional, psychological, relational and spiritual well-being.

Rule #5 – Don’t Trust

The last rule is based on the previous four.

If you are never allowed to talk about anything of substance; if you are never permitted to share or display your feelings, if there is no healthy sense of touch; and if problems and issues are never fully resolved…then the sad conclusion is that you cannot and must not trust anyone. No one is deemed to be safe or trustworthy, not even God. Trust, along with honesty, represents the glue that holds any relationship together. Without them, the trials and pressures of life, even everyday stress, may result in the relationship being torn asunder, leaving it ripped and shredded in small detached pieces. Ultimately, and when combined with the first four rules, a person’s journey through this kind of family system weakens and compromises the formation of a well-adjusted self-identity.

So what then is the antidote to these dysfunctional family rules?

The first step is to have an honest conversation with yourself—especially if you are a mom or dad—and determine if any of these describe the unwritten rules of your home. If so, here are a few brief thoughts worth considering:

Do Invite – Send the message to your children that they are welcome (and expected) to be fully engaged in the life of the family, encouraging them to take ownership and personal responsibility. Their opinions matter, their ideas will be given a fair hearing and they can do so in an atmosphere of safety, mutual love and respect. There is nothing they should ever be anxious, embarrassed or too afraid to talk with you about—“Come now and let us reason together” (Is. 1:18).

Do Express – Model your feelings with honesty, genuineness, transparency, and in such a manner that honors Christ. God gave us emotions, even the strong ones, and they are what make us human. Teach your children balance and decency when it comes to self-expression. If they are never allowed to show emotion, they will dry up. If they only show emotion, they will blow up. However, if there is a healthy balance between the two, they will grow up—“The Joy of the Lord is your strength” – (Neh. 8:10).

Do Affirm – Love can be communicated in many ways and forms—physically, verbally, spiritually, etc., in word and in deed. Employ all of them—frequently, consistently and with a determined initiative. The blessing of affirmation has the power to touch deep into the soul and releases our children with confidence to a future that is more secure—“God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work” – (2 Cor. 2:8-9).

Do Forgive – Closure is an important element in moving past relational pain and the hurts and disappointments that are normal within any family. The goal is not the avoidance of all conflict, but how to effectively resolve issues and restore relationships that is essential. Helping family members work through a problem, employing Christ-like forgiveness, is better in the long run than simply letting them work their way out of a problem—“Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come” – (2 Cor. 5:17).

Do Empower – When a home is filled with the invitation to be engaged, with consistent expressions of love and affirmation, and a strong belief problems can and will be successfully addressed and resolved, then an environment of trust is created, one that brings hope and empowers family members. Children understand and experience what it means to be given a blessing for a hopeful future, to step out in faith and embrace all that God has for them—“Those who know Your name will put their trust in You, for You, O Lord, have not forsaken those who seek You” – (Ps. 9:10).

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Pressing Through the Pain

SOURCE:  Lysa TerKeurst   Faithgateway

Draw near to God and He will draw near to you. — James 4:8 NKJV

Does it ever feel like the heartbreak in your life is trying to break you?

I understand. I really, really do. I’ve been in that place where the pain of heartbreak hits with such sudden and sharp force that it feels like it cuts through skin and bone. It’s the kind of pain that leaves us wondering if we’ll ever be able to function like a normal person again.

But God has been tenderly reminding me that pain itself is not the enemy.

Pain is the indicator that brokenness exists.

Pain is the reminder that the real Enemy is trying to take us out and bring us down by keeping us stuck in broken places. Pain is the gift that motivates us to fight with brave tenacity and fierce determination, knowing there’s healing on the other side.

And in the in-between? In that desperate place where we aren’t quite on the other side of it all yet, and our heart still feels quite raw? Pain is the invitation for God to move in and replace our faltering strength with His. I’m not writing that to throw out spiritual platitudes that sound good; I write it from the depth of a heart that knows it’s the only way. We must invite God into our pain to help us survive the desperate in-between.

The only other choice is to run from the pain by using some method of numbing. But numbing the pain never goes to the source of the real issue to make us healthier. It only silences our screaming need for help.

We think we are freeing ourselves from the pain when, in reality, what numbs us imprisons us.

If we avoid the hurt, the hurt creates a void in us.

It slowly kills the potential for our hearts to fully feel, fully connect, fully love again. It even steals the best in our relationship with God.

Pain is the sensation that indicates a transformation is needed. There is a weakness where new strength needs to enter in. And we must choose to pursue long-term strength rather than temporary relief.

So how do we get this new strength? How do we stop ourselves from chasing what will numb us when the deepest parts of us scream for some relief? How do we stop the piercing pain of this minute, this hour?

We invite God’s closeness.

For me, this means praying. No matter how vast our pit, prayer is big enough to fill us with the realization of His presence like nothing else. Our key verse (James 4:8) reminds us that when we draw near to God, He will draw near to us. When we invite Him close, He always accepts our invitation.

And on the days when my heart feels hurt and my words feel quite flat, I let Scripture guide my prayers — recording His Word in my journal, and then adding my own personal thoughts.

One of my favorites to turn to is Psalm 91. I would love to share this verse with you today, as an example for when you prayerfully invite God into your own pain.
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. — Psalm 91:1

Prayer:

Lord, draw me close. Your Word promises when I draw close to You, You are there.

I want my drawing close to be a permanent dwelling place. At any moment when I feel weak and empty and alone, I pray that I won’t let those feelings drag me down into a pit of insecurity. But rather, I want those feelings to be triggers for me to immediately lift those burdensome feelings to You and trade them for the assurance of Your security.

I am not alone, because You are with me. I am not weak, because Your strength is infused in me. I am not empty, because I’m drinking daily from Your fullness. You are my dwelling place. And in You I have shelter from every stormy circumstance and harsh reality. I’m not pretending the hard things don’t exist, but I am rejoicing in the fact that Your covering protects me and prevents those hard things from affecting me like they used to.

You, the Most High, have the final say over me. You know me and love me intimately. And today I declare that I will trust You in the midst of my pain. You are my everyday dwelling place, my saving grace. In Jesus’ Name, Amen.

And with that I close my prayer journal, feeling a lot less desperate and a lot more whole. I breathe the atmosphere of life His words bring. I picture Him standing at the door of my future, knocking. If I will let Him enter into the darkness of my hurt today, He will open wide the door to a much brighter tomorrow.

Dear Lord, in this moment I draw near to You and I invite Your closeness. Help me to experience Your presence today. In Jesus’ Name, Amen.
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Excerpted from Embraced by Lysa TerKeurst, copyright Lysa TerKeurst.

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The Dark Night of the Soul (Sproul)

by R.C. Sproul

The dark night of the soul.  This phenomenon describes a malady that the greatest of Christians have suffered from time to time.  It was the malady that provoked David to soak his pillow with tears.  It was the malady that earned for Jeremiah the sobriquet, “The Weeping Prophet.”  It was the malady that so afflicted Martin Luther that his melancholy threatened to destroy him.  This is no ordinary fit of depression, but it is a depression that is linked to a crisis of faith, a crisis that comes when one senses the absence of God or gives rise to a feeling of abandonment by Him.

Spiritual depression is real and can be acute.  We ask how a person of faith could experience such spiritual lows, but whatever provokes it does not take away from its reality. Our faith is not a constant action. It is mobile. It vacillates.  We move from faith to faith, and in between we may have periods of doubt when we cry, “Lord, I believe, help Thou my unbelief.”

We may also think that the dark night of the soul is something completely incompatible with the fruit of the Spirit, not only that of faith but also that of joy.  Once the Holy Spirit has flooded our hearts with a joy unspeakable, how can there be room in that chamber for such darkness?  It is important for us to make a distinction between the spiritual fruit of joy and the cultural concept of happiness.  A Christian can have joy in his heart while there is still spiritual depression in his head.  The joy that we have sustains us through these dark nights and is not quenched by spiritual depression.  The joy of the Christian is one that survives all downturns in life.

In writing to the Corinthians in his second letter, Paul commends to his readers the importance of preaching and of communicating the Gospel to people. But in the midst of that, he reminds the church that the treasure we have from God is a treasure that is contained not in vessels of gold and silver but in what the apostle calls “jars of clay.”  For this reason he says, “that the surpassing power belongs to God and not to us.”  Immediately after this reminder, the apostle adds, “We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our bodies” (2 Cor. 4:7­-10).

This passage indicates the limits of depression that we experience.  The depression may be profound, but it is not permanent, nor is it fatal.  Notice that the apostle Paul describes our condition in a variety of ways.  He says that we are “afflicted, perplexed, persecuted, and struck down.” These are powerful images that describe the conflict that Christians must endure, but in every place that he describes this phenomenon, he describes at the same time its limits.  Afflicted, but not crushed.  Perplexed, but not in despair.  Persecuted, but not forsaken.  Struck down, but not destroyed.

So we have this pressure to bear, but the pressure, though it is severe, does not crush us.  We may be confused and perplexed, but that low point to which perplexity brings us does not result in complete and total despair. Even in persecution, as serious as it may be, we are still not forsaken, and we may be overwhelmed and struck down as Jeremiah spoke of, yet we have room for joy. We think of the prophet Habakkuk, who in his misery remained confident that despite the setbacks he endured, God would give him feet like hind’s feet, feet that would enable him to walk in high places.

Elsewhere, the apostle Paul in writing to the Philippians gives them the admonition to be “anxious for nothing,” telling them that the cure for anxiety is found on one’s knees, that it is the peace of God that calms our spirit and dissipates anxiety.  Again, we can be anxious and nervous and worried without finally submitting to ultimate despair.

This coexistence of faith and spiritual depression is paralleled in other biblical statements of emotive conditions.  We are told that it is perfectly legitimate for believers to suffer grief.  Our Lord Himself was a man of sorrows and acquainted with grief.  Though grief may reach to the roots of our souls, it must not result in bitterness.  Grief is a legitimate emotion, at times even a virtue, but there must be no place in the soul for bitterness.  In like manner, we see that it is a good thing to go to the house of mourning, but even in mourning, that low feeling must not give way to hatred.  The presence of faith gives no guarantee of the absence of spiritual depression; however, the dark night of the soul always gives way to the brightness of the noonday light of the presence of God.