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The Codependency Checklist: Am I In A Codependent Relationship?

SOURCE:  June Hunt

The Codependency Checklist Test

Are you unsure about someone who is significant in your life? Is it possible that you are in a relationship that others would call “codependent”? If so, how would you know? Read through the Codependency Checklist and make a check mark (√) by what is applicable to you.

□ Do you struggle with feeling loved; therefore, you look for ways to be needed?

□ Do you want to throw all of your energy into helping someone else?

□ Do you say yes when you really want to say no?

□ Do you feel compelled to take charge of another person’s crisis?

□ Do you feel drawn to others who seem to need to be rescued from their problems?

□ Do you have difficulty setting and keeping boundaries?

□ Do you find it difficult to identify and express your true feelings?

□ Do you rely on the other person to make most of the decisions in your relationship?

□ Do you feel lonely, sad, and empty when you are alone?

□ Do you feel threatened when the other person spends time with someone else?

□ Do you think the other person’s opinion is more important than your opinion?

□ Do you refrain from speaking in order to keep peace?

□ Do you fear conflict because the other person could abandon you?

□ Do you become defensive about your relationship with the other person?

□ Do you feel “stuck” in the relationship with the other person?

□ Do you feel that you have lost your personal identity in order to “fit into” the other person’s world?

□ Do you feel controlled and manipulated by the other person?

□ Do you feel used and taken advantage of by the other person?

□ Do you plan your life around the other person?

□ Do you prioritize your relationship with the other person over your relationship with the Lord?

If you responded with a yes to four or more of these questions, you may be involved in a codependent relationship!

When we find ourselves in unhealthy patterns of relating, we need to change our focus, change our goals, and change what is hindering us from running the race God has planned for us. Our primary focus should be not on a person but on Jesus.

“Let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.”
(Hebrews 12:1)

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Hunt, J. (2008). Biblical Counseling Keys on Codependency: Balancing an Unbalanced Relationship (p. 10). Dallas, TX: Hope For The Heart.

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Does God Really Know About Me – My Needs – My Hurts – My Circumstances – What To Do?

SOURCE: Tolle Lege

“God knows instantly and effortlessly”

by A. W. Tozer

“That God is omniscient is not only taught in the Scriptures, it must be inferred also from all else that is taught concerning Him. God perfectly knows Himself and, being the source and author of all things, it follows that He knows all that can be known.

And this He knows instantly and with a fullness of perfection that includes every possible item of knowledge concerning everything that exists or could have existed anywhere in the universe at any time in the past or that may exist in the centuries or ages yet unborn.

God knows instantly and effortlessly all matter and all matters, all mind and every mind, all spirit and all spirits, all being and every being, all creaturehood and all creatures, every plurality and all pluralities, all law and every law, all relations, all causes, all thoughts, all mysteries, all enigmas, all feeling, all desires, every unuttered secret, all thrones and dominions, all personalities, all things visible and invisible in heaven and in earth, motion, space, time, life, death, good, evil, heaven, and hell.

Because God knows all things perfectly, He knows no thing better than any other thing, but all things equally well. He never discovers anything, He is never surprised, never amazed.

He never wonders about anything nor (except when drawing men out for their own good) does He seek information or ask questions.

God is self-existent and self-contained and knows what no creature can ever know Himself, perfectly. ‘The things of God knoweth no man, but the Spirit of God.’

Only the Infinite can know the infinite.”

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Enabling: Good Intentions Gone Wrong

SOURCE:  Taken from an article by  Karl Benzio/Lighthouse Network/Stepping Stones

Sadly, we have all seen a loved one making destructive decisions. When someone we love is in the grip of a harmful pattern, we naturally want to help so they will have less pain. But in spite of our best intentions, our efforts sometimes end up being more harmful than helpful.

The official psychobabble term for this action is “enabling,” otherwise known as “good intentions gone wrong.”

In this sense, enabling means, even though you are trying to help the person prevent or stop their dysfunctional behavior, your action provides them with the power or means to continue their dysfunctional activities. In essence, your enabling makes it a lot easier for those who are struggling to persist in their self-destructive behaviors.

A major component of our enabling behaviors is they keep our struggling loved one from feeling the natural, painful consequences of their conduct. These consequences could significantly influence them to stop their dysfunctional decisions before their problems spiral out of control. Today’s Scripture cautions us that if we start to rescue people from the consequences of their choices, we’ll just have to do it again … and again. We are then called a “nag” or a “martyr” when we try to “undo” the enabling or hound them about the behavior.

Here are some common scenarios that enable others:

  • Do you find yourself covering up or “living with” the behavior of a friend, child, or loved one, or bailing them out of trouble?
  • You might make excuses for them or even blame yourself for their problem.
  • Are you reminding them to do certain chores or tasks so that they don’t get the consequences they deserve?
  • Do you find yourself giving them “one more chance” … over and over again instead of giving them the consequences they should receive?
  • Do you care more than they do about the consequences they might get?
  • Do you feel you are being held hostage by their behaviors?

At the foundation of our enabling behavior is our inability to tolerate negative feelings, both in others and ourselves. These feelings are generated when someone struggles and faces potential consequences. We feel very uncomfortable when they feel sad, hurt, or have to endure a consequence, or when we anticipate their sadness or enduring consequences. We may feel at fault, or feel they will be mad at us for giving them a consequence. So we keep nagging, threatening, or pushing them to accomplish their task. Sometimes we even do the task for them. Perhaps it’s their homework or project, driving them to school after missing the bus, or giving them one last chance – for the third or thirteenth time.

Today, be mindful that your responsibility to your troubled loved one is to be supportive and to facilitate their growth, not to inhibit growth by facilitating their struggle. You need to empathize and pray for them, but not fix their problems. They need to learn how to fix it themselves. You aren’t going to be around all the time. You need to encourage them when they have made an error, but not protect them from the necessary consequences. You must allow them to learn from the natural consequences of their actions and not rescue them. All of us need to look at whether we are helping or harming the struggling people in our lives. And then we can begin the process of being a supporter instead of an enabler. Let God, not you, determine the consequences that will open their eyes, change their behavior, and hopefully, transform their hearts.

Dear God, stepping aside from my loved one’s problems is so hard. My urge is to come to the rescue instead of letting her suffer the consequences. I realize now, that when I rescue her, I am actually crippling her from learning skills to rescue herself. Then I have to come to the rescue again and again … and nothing really gets fixed. Teach me to be a supporter instead of an enabler. Help me guide her to You … help me to trust You more. Give me the peace to tolerate my own uneasiness and the discomfort of others. Help me to allow Your consequences and lessons to play out. I pray this in the name of the One who gives me strength in all circumstances, Jesus Christ;  – AMEN!

The Truth
A hot-tempered man must pay the penalty; if you rescue him, you will have to do it again. Proverbs 19:19

And he was longing to be fed with the pods that the pigs ate, and no one gave him anything. “But when he came to himself, he said, ‘How many of my father’s hired servants have more than enough bread, but I perish here with hunger! I will arise and go to my father, and I will say to him, “Father, I have sinned against heaven and before you. Luke 15:16-18

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Living With A Narcissist

SOURCE:  Taken from an article by Les Carter/CareLeader

Helping those living with a narcissist

What is narcissism?

Narcissism is defined as a personality so consumed with self that the individual is unable to consistently relate to the feelings, needs, and perceptions of others.

Why is it so difficult for someone to live with a narcissist?

It is quite challenging to live with a narcissist since chronically controlling and exploitative behavior is at the core of this personality, and over time narcissists have a knack for generating exasperation in those who simply want to relate with equality and respect.

Anyone can be self-centered. What makes a person a narcissist?

When we refer to a narcissistic personality, we acknowledge that self-absorption is not just present, but it is the defining feature. Even when they appear helpful or friendly, narcissists eventually illustrate that their good behavior has a self-serving hook on the end of it. (“Now you owe me.”)

What are some indicators that someone is a narcissist?

Key indicators of a full-blown narcissistic personality include an inability to empathize; expecting special favors; an attitude of entitlement; manipulative or exploitative behaviors; hypersensitivity when confronted; being loose with “facts”; extremes in emotional reactions, both positive and negative; idealism; an unwillingness to deal with reality; an insatiable need for control; the need to be in the superior or favored position; and an ability to make initial positive impressions.

How can someone have a healthy relationship with a narcissist?

I know it seems pessimistic for me to state this, but when someone engages with a narcissist, he or she cannot afford to think “normally.” Normal relationships have an ebb and flow of cooperation, something a narcissist knows little about. (Keep in mind, the narcissist thinks he or she is unique, meaning above the standards of everyone else.)

Is it wise to try and reform the narcissist?

While it is tempting to plead or debate with the narcissist, such efforts will only increase one’s aggravation. The narcissist has no interest speaking as one equal to another. The narcissist must win, meaning the other person must lose. There is a very small probability that person will respond to another person’s good comments with, “I really needed to hear that. Thanks for the input.” Don’t waste emotional energies by bargaining, insisting, or convincing.

How should someone communicate with a narcissist?

A very predictable tactic of the narcissist is to argue the merits of one’s beliefs or needs. This strategy draws a person into a debate that will never end well for the person (Prov. 26:4). The good news is that the hurting spouse is not required to be a master debater, and in fact, after the spouse has explained his or her thoughts and feelings once, those words do not need to be repeated. For instance, when the narcissist continues to argue, instead of being sucked in, a person can say something like, “I know we differ, but I’m comfortable with my decision.” When receiving the predictable push-back, he or she can say, “I’m comfortable with my decision, so I’ll stick with my plans.” No debate, no needless justification.

Why is it important for those living with a narcissist to demonstrate a belief in their own dignity?

Someone may often feel poorly about him- or herself since a narcissist so readily discounts that person, leaving the person to wonder, “What’s so awful about me?” Encourage the person not to fall into that trap. Contrary to the narcissist’s assumption, one’s dignity is a God-given gift, and it does not vary due to the narcissistic person’s invalidations (Ps. 139:13–14). Encourage the person who feels poorly to connect with friends and associates who understand how relationships can be anchored in mutual regard.

What can a person do to stay at peace with a narcissist?

Narcissists can stubbornly persuade and coerce, telling others how to think and behave. Being inebriated with correctness, they quickly turn discussions into a battle for dominance. The best way for a person to be in control of him- or herself is to drop the illusion that he or she can control the narcissist, and also to remember that sometimes there’s only so much one can do to keep the peace (Rom. 12:18).

Additional resources

For more detailed instruction on how to live with a narcissistic/self-centered spouse, see Brad Hambrick’s free online resource Marriage with a Chronically Self-Centered Spouse. It’s a helpful guide you can use to help spouses develop Christ-centered strategies to deal with a narcissist. The resource is also designed for self-study.

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New Castimonia Step Group Starting in July!


Our founder, Jorge, will be leading a new step study group starting in July.  This is his 5th Step group.

The group lasts for about 2 years and you will go through all the steps including the pre-step and post-step work in the Castimonia book. 

They will meet every 2 weeks on Saturday mornings from 830am to 950am before the 10am Saturday Castimonia meeting in Katy. There is no cost to join the group but you must purchase a copy of the Castimonia book, 2nd edition.  Out of town guests will be able to use Zoom to join the group if they cannot attend in person.

This group takes a strong, long term commitment and is great for those ready to work the steps and have the Lord change their lives.

Please have any interested individuals contact Jorge at jorge@castimonia.org.