CASTIMONIA

Sexual Purity Support & Recovery Group

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Current List of In-Person Castimonia Meetings 06-15-2020

As you all know, the Corona virus has limited the way we engage in our recovery and we have had to move our meetings to Zoom.

However, as churches open back up, we would like to post a list of meetings that are currently meeting face-to-face for those that would like to attend an in-person meeting.

If you do not feel safe attending an in-person meeting or you feel ill or have a temperature, we encourage you to attend one of our Zoom meetings which will remain operational for the foreseeable future. You can inquire about the Zoom meeting links by sending an e-mail to info@castimonia.org.

Below is a list of in-person Castimonia meetings as of June 15th.

Saturday Morning, 9am, Fellowship Bible Church, Searcy, AR
Saturday Morning, 10am, The Fellowship, Katy, TX
Monday Evening, 7pm, The Fellowship, Katy, TX
Tuesday Evening, 6pm (cst), The Bridge Wesleyan Church, Big Flats, NY
Tuesday Evening, 7pm, Vineyard Church, Sugar Land, TX
Wednesday Evening, 6pm, Kirby- River Oaks Tower, Houston, TX
Thursday Evening, 6pm (cst), Victory Highway Wesleyan Church, Painted Post, NY
Thursday Evening, 7pm, St. Andrews, Pearland, TX

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How To Overcome Rejection

SOURCE:  Dr. John Townsend

Rejection. The word itself can make us wince. It brings up marriage and dating failures, job problems, and friendship and family snafus. Simply defined as “dismissing”, rejection is the act of turning away from someone or something. Actually, rejection is not a bad thing, we do it all the time. We reject one menu entrée for another at dinner, and we reject one Netflix show for another. But when we are rejected in a personal relationship, it can be very painful and derailing. Oh yeah, and 100% of us have been rejected at some time or another in our lives. So it is a normal human experience. So here are some tips to help you overcome it. You can’t overcome the reality of rejection. People have the freedom to reject us, and we do as well. But you can do something about the emotional disruptiveness that occurs.

Be honest about the feeling. Just say or write down, “X has rejected me. He is no longer in my life, and I feel unlikeable, cut off, unimportant, not valuable”, whatever. That’s just the reality of how you feel. Neuroscience research tells us that when we don’t face a negative, we can’t fix it. So bite the bullet and be clear about the feeling.

Parcel out the causes. There are very few cases where rejection is 100% the other person, though they do exist. So take a hard look at the relationship. What was the other person’s responsibility? Maybe they were critical, judging, dishonest or perfectionistic person. That’s bad! But go beyond that, to what your part was: perhaps you chose to overlook issues instead of addressing them, didn’t respect yourself, or didn’t admit your own flaws. That needs to be recognized. And then get to work on whatever was the beam in your own eye. That will also help decrease the pain of the rejection.

Bring to mind the “rest of” yourself. Sure, you were rejected. But that doesn’t mean that you’re a worthless person at all. Remember that you are also a pretty decent and kind person as well. Don’t get lost in the “I’m totally unlovable” thinking pattern, it will get you nowhere.

Replace the one who left. No one should be alone. Make sure you have other people in your life who “get” you, who are good listeners and who believe in you. The more you are isolated after a rejection, the more powerful the rejection. And if we’re talking dating or marriage, don’t rebound. I know it feels great. But the statistics say that if you use romantic attachment as a self-soother, you are very likely to be in the same position a few months down the line. Get with non-romantic, deep, faithful friends before you venture out into romance again.

Here is a goal: get so balanced and healthy that the next time you are rejected you’ll say, “Ouch, that’s sad. Oh well, I’ll call some friends and learn from it and have a great dinner.” Well, it won’t be that easy, but it will be better!

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Being Present

Checking out was my way of being selfish. When I reflect on how I was before, it’s hard for me to understand how I could purposefully miss so much. That’s exactly what I did, purposefully miss so much of my marriage. Events in my sons’ lives that seemed small at the time but seem gigantic now. Thinking about those specific times, I feel like an outsider. Around sometimes but never fully there. Just on the periphery. Watching but not participating. Missing all the important moments.

As I think about many of those times now, I can’t for the life of me understand how pursuing personal gratification was more important than my wife or my boys. The list of events I missed is long. The number of things I was physically present for and mentally absent is much much longer. A lot of those times I remember from photos but the actual memories are a blur. Like I saw a snippet of a video but didn’t really see the whole thing. I have the Cliff’s notes version of parts of my memories. 

I am reminded of what I have missed by those that were present. My wife and I are remodeling a house and preparing to move. We were pulling out old pictures and came upon some from my oldest son’s junior year. It was when he had a lead role in his high school play. I made it back for the performance after having revealed to my wife and sons that I wanted to leave them. My wife let me know that I could come home if I would walk away from that affair partner. I took the way out and ran towards home. Only I still wasn’t completely present. 

My oldest son saw the picture and the look on his face. He commented how painful that time was. How justified he and his brother were for hating me during that time. Later, I realized how much he hated me. In that picture, during that moment, I had no idea. Looking at his face in that photo now, I see the pain and hurt at one of the most important times in his life. That pain and hurt is ingrained in his expression because of me. I feel like throwing up just thinking about it and what I did to him.

My youngest son likes to go to Starbucks for coffee, really because he likes getting out of the house and driving. He is graduating from high school this year. Any time he asks me to ride with him, I go. We were recently driving when a song came on the radio. He got very quiet. I didn’t understand what was going on. He immediately turned off the music, which is very unlike him. I asked him what was going on. 

“I can’t listen to that song,” he said.

“Why not,” I asked? “What’s wrong with it?”

“Don’t you remember it,” he asked?

“No, I don’t. Should I?”

“It was popular when you and Mom were fighting so much. Right after you came back home.”

Ugh. I could see the lines at the corners of his mouth turning down. The stress across his brow. The pain that hadn’t dissipated from four years prior. Still just under the surface.

“I know you and I have talked a lot about that time. I just want you to know again how sorry I am for how I hurt you and your brother and especially your Mom. Nothing can excuse that. I am so sorry.”

“I know,” he said.

“You and I also talked about how I could make amends to you. The only way I know how is to be a good Dad, be present, and always tell you the truth. Is there anything else I can do,” I asked?

“No, just do that. Be honest. Tell me the truth. And be here.”

COVID-19 and the results of a global pandemic have been overwhelming to so many people. Sickness, death, job loss, economic hardship, food shortages, isolation. The effects are still being meted out on all of us. As I search through the circumstances of now and look for how God can use this for His benefit, the one area I see is the ability to be present. In the midst of all of this, I have been allowed to spend so much time with my wife and kids. Even as they are out of the house or about to be out, they have both been staying with us through this. I can’t even quantify how incredible this time has been with them.

Keith B. NotUnknown.com

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Thank you God for giving me an opportunity to be present.

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Sex on the Brain: Frequent #Sex Might Have Cognitive Benefits | Psychology Today

Frequent sex might enhance our performance on certain cognitive tasks. A growing body of research on both humans and animals published in the last decade points to this conclusion, including a new study in the Archives of Sexual Behavior. Here’s a look at the accumulated evidence and what it suggests about how sex might benefit the brain.

First, a 2010 study published in the journal PLoS ONE discovered a link between sexual activity and neuron growth in male rats. Specifically, rats that were permitted to have sex daily over a two-week period demonstrated more neuron growth than rats that were only allowed to have sex once during the same amount of time.

Building on this, a 2013 study published in the journal Hippocampus — which also focused on male rats — found that daily sexual activity was not only associated with the generation of more new neurons, but also with enhanced cognitive function.

Research on humans has yielded similar findings. A 2016 study published in Age and Aging looked at how the sexual practices of nearly 7,000 adults aged 50-89 related to their performance on a number sequencing task (which measured executive functions, such as problem-solving) and a word recall task (which measured memory ability). It turned out that both men and women who had engaged in any kind of sex over the past year had higher scores on the word recall test. Furthermore, for men only, being sexually active was linked to better performance on the number sequencing task.

Likewise, a 2017 study published in the Archives of Sexual Behavior examined how sexual activity was linked to performance on a common memory task in a sample of 78 heterosexual women aged 18-29. Specifically, scientists looked at whether their frequency of sexual intercourse was associated with memory while controlling for several other factors, such as grade point average, menstrual cycle phase, oral contraceptive use, and relationship length. The results revealed that women who engaged in more frequent sexual intercourse had better recall of abstract words on the test.

Last but not least, a new study out this year (also in the Archives of Sexual Behavior) that involved approximately 6,000 adults age 50 and over explored how sexual frequency was associated with performance on two episodic memory tasks administered two years apart. Participants who had sex more often had better performance on the memory test. It’s worth noting that more emotional closeness during sex was linked to better memory performance, too. However, it’s important to point out that memory performance declined for everyone over the course of the study and being sexually active did not prevent this decline. What this means is that while sex is linked to a higher baseline for memory performance, it doesn’t necessarily prevent cognitive decline in older age: We’ll all experience it at some point, whether we’re sexually active or not.

As always, more research is necessary, especially research that can help to establish cause-and-effect in humans and that explores what actually happens in the brain in response to frequent sex. That said, the overall pattern of findings to date is consistent with the idea that sex may very well be beneficial for our brains and our cognitive performance.

References

Leuner, B., Glasper, E. R., & Gould, E. (2010). Sexual experience promotes adult neurogenesis in the hippocampus despite an initial elevation in stress hormones. PLoS One, 5(7), e11597.

Glasper, E. R., & Gould, E. (2013). Sexual experience restores age‐related decline in adult neurogenesis and hippocampal function. Hippocampus, 23(4), 303-312.

Wright, H., & Jenks, R. A. (2016). Sex on the brain! Associations between sexual activity and cognitive function in older age. Age and Aging, 45(2), 313-317.

Maunder, L., Schoemaker, D., & Pruessner, J. C. (2017). Frequency of Penile–Vaginal Intercourse is Associated with Verbal Recognition Performance in Adult Women. Archives of Sexual Behavior, 46(2), 441-453.

Allen, M. S. (2018). Sexual Activity and Cognitive Decline in Older Adults. Archives of Sexual Behavior.

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Castimonia Purity Podcast Episode 82: Interview with Joe Dallas – The Game Plan

82 – Interview with Joe Dallas – The Game Plan 

Joe Dallas is an author, counselor, and speaker that is highly sought for his expertise in addiction recovery.  He has his own story of struggling and finding healing in recovery.  He now writes books, hosts conferences, and dedicates his time to helping others overcome sexual sin. 

In this episode, joe and Doug discuss ideas of “being Christian” even though we sin/have sinned greatly.  Is that possible? 

Joe has deep knowledge of working through issues of Same Sex Attraction, so Doug and Joe discuss strategies for men to overcome that.  

Remember that you are not alone on this road of recovery…..for more information please email us at puritypodcast@castimonia.org.