Loss is the uninvited door that extends us an unexpected invitation to unimaginable possibilities. —
Craig D. Jonesborough
I once had a dear friend whom I loved wholeheartedly and with whom I shared so many fun times. We had endless heart-to-heart talks about God, ministry, life, family, fashion, movies, books, food, and of course, coffee. We shared an incredibly strong bond. We could talk about the most serious issues on earth one moment and then be laughing hysterically the next. She was one of those people with whom I didn’t have to second-guess my words or filter my responses. There was simply an ease between us. And we had just enough differences to keep our friendship interesting, engaging, and evolving. She was one of the people I could call for anything, a true BFF.
Until the day she just wasn’t.
She cut me off. No warning. No conversation. No explanation.
I felt… Bewildered. Confused. Shocked. I tried to make sense of it all, but no matter how many memories and conversations I relived, it still didn’t make sense. I had let her into my inner world, into my heart. I had let her into the space where she had the power to wreck my heart, and she did. I had trusted her, bared my soul, risked being seen by her, and she had rejected me. Perhaps there is no greater pain between friends than the pain of being seen and then unexpectedly rejected.
When she cut me off, I felt so lost about what to do, what to say, and how to respond — just like a middle school girl. I felt as though I had been knocked off my feet, dumped on the floor, and left gasping for air, and I needed God to help me catch my next breath. I needed him to help me process the hurt and wrap my mind around what seemed incomprehensible. How could she do this? She was my friend. I loved her and had shared so much of my life with her. We both loved Jesus and wanted to see His Kingdom flourish. How was this possible?
Rejection was the last thing I expected from someone I had trusted the most. I felt like King David when he penned gut-wrenching words about his own dear friend:
If an enemy were insulting me, I could endure it;
if a foe were rising against me, I could hide.
But it is you, a man like myself, my companion, my close friend,
with whom I once enjoyed sweet fellowship at the house of God,
as we walked about among the worshipers.
— Psalm 55:12-14
Like David, I felt gutted to be on the receiving end of a severed relationship when I wasn’t even sure why it ended. And all of it triggered the rejection of my past. That was the Achilles’ heel of my soul — all the rejection and abandonment I had experienced as a child, all the shame. My knee-jerk response was to shut down and pull back. To draw a line in the sand and never let anyone cross it again. To erect a wall around my heart and never again let anyone in.
But I knew better and I wanted to do better. I knew the consequences of hardening my heart, and I didn’t want to grow bitter and resentful, judgmental and critical. I didn’t want to get stuck in emotional quicksand.
I knew I needed to start with forgiving. After all, that is what I spend my life teaching others to do. But it is never as easy as it sounds, especially when our heart is broken. I knew I couldn’t let what happened to me become what I believed about myself. Just because someone hurt me didn’t mean I was unworthy, unlovable, or unkind. It didn’t mean I was worth less or worthless. It didn’t mean I was not a good friend or capable of being a good friend. But that’s how I felt — no matter how many times I tried to refute all the lies bombarding my mind. If I were a good friend to her, she wouldn’t have cut me off without an explanation. If I were a good friend to her, she would hear me out and make time for me. If I were a good friend to her…
But I had been a good friend to her. I had done the best I knew. And regardless of what I might have done wrong, I truly loved her and wanted the best for her. I wanted our friendship to last. I never imagined it ending — especially not like this.
If I were going to move beyond this pain and not get stuck in this one dark moment of my life, I knew I had to quit obsessing over past events and fall into the arms of God, letting him help me sort through all my emotions — and get control of my runaway-train thoughts.1
When I reached out to my friend to talk and find a resolve, it was to no avail. She didn’t want to talk it through with me. She had simply shut down, and shut me out.
Invite Jesus In
None of us starts out in life planning to be hurt — or to hurt others — but it happens. People fail us — and we fail people — repeatedly. It happens in our childhood and continues all the way through our adulthood. Our lives are intertwined with everyone around us — just as God designed — but we are all a part of a flawed humanity. None of us ever arrives, so it stands to reason that every time we open our hearts to one another, every time we’re thrown together into each other’s worlds, we will, quite possibly, hurt one another.
Whether it occurs in our dating, marriage, work, or friendships, it is going to happen. I’ve heard so many stories from women who started out their careers full of enthusiasm and talent only to be devastated by life-altering criticism that postponed or derailed their success. They didn’t know how not to believe everything someone in a position of authority said and how not to let it define who they were. So they minimized their talent and settled for a less fulfilling position. They believed the lies that they were not smart enough, not gifted enough, not savvy enough.
I’ve listened to stories from women who married the love of their life only to have the marriage eventually crumble. Because of all the hurtful words thrown at them, they believed they were a failure and that they were unworthy of a loving relationship.
Just because we experience failure, it doesn’t make us a failure — but that’s hard to process when we don’t know how.
My own aunt was married for twenty-five years when she learned her best friend had been having an affair with her husband for eighteen of those years. She was devastated, and it was so hard watching her internalize lies about herself because of their deceitful actions. She agonized over not understanding how she never knew. She questioned everything she’d ever done or said that might have made both of them betray her. She obsessed over what she could have done differently, believing she was the one who had failed.
We have all been through deeply painful situations where words or actions significantly wounded us and threatened to derail us — whether it was from a friend, a spouse, a colleague, or a mentor. When we were…
- Blindsided by a divorce
- Upstaged by a coworker
- Shamed publicly by a leader
- Financially ruined by a business partner
- Judged by a family member
- Rejected by a lifelong friend
- Betrayed by a ministry partner
We’ve never forgotten those times when we lost our peace, joy, and hope and sometimes our vision, passion, and purpose.
Unexpected emotional wounding is so deeply painful because it is… unexpected. It hits when our defenses are down and our trust levels are up. How critical then to understand that even when people leave us and hurt us, God never leaves us nor forsakes us.2 He understands what it feels like to be kicked in the gut, to have the wind knocked out of us — and He cares. He promises to be there for us and to help us.
If your heart is broken,” writes the psalmist, “you’ll find God right there; if you’re kicked in the gut, He’ll help you catch your breath. — Psalm 34:18 MSG
Even when people are unfaithful, God is always faithful.
Every time we’re deeply hurt, we’re faced with the opportunity to let that wound define us — for a season or for the rest of our lives. Maybe we’ve altered our course, scaled back our dreams, or given up on them all together. Maybe we’ve believed something about ourselves — consciously or subconsciously — that may not be true.
Reframe Your Question
I remember when the initial shock of my friend hurting me began to subside, and I slowly realized that I had to work through all my hurt without her. It was a defining moment in my healing, a moment of reckoning, of turning my attention from how deeply hurt I felt to how I could get better. But I really wasn’t sure I could do it alone — and be as healthy as I wanted to be — and so I decided to get help.
When we get a hit out of nowhere that threatens to knock us out, we need wise Christian counsel.
I’m a big believer in going to Jesus and to safe people who can help us process unexpected wounds. Because of my past wounds — like those from my childhood — I knew I was vulnerable in this area, so I reached out to a Christian counselor who could help me. I knew that ultimately Jesus is the only one who can truly heal our deepest hurts, but I also knew the value of having someone help me sort out my perspectives and my heart.
Unexpected hurts often reveal unexpected pain, and, as strange as it may sound, I wanted to take advantage of this opportunity to be healed of anything lurking under the surface of which I might not have been aware. I’ve been on this journey long enough now to know that when I feel a certain type of heart pain, it is an invitation from God for a deeper healing He wants to do in me. I have been so broken, wounded, and fragmented that I am a constant work in progress. I’ve learned to lean into this kind of pain when it happens — even though I know that doing so will hurt — because I so desperately desire the healing I know is on the other side.
I know that God sometimes uses relational fractures to show us where we are out of alignment with Him; maybe our affections are misplaced. It’s so easy to have unrealistic expectations of others — to inadvertently want them to love us as only God can — and to set our friendships up for failure.
We can’t expect people to be Jesus to us. It’s too unfair.
Jesus is the only true friend who can love us unconditionally and really stick closer than a brother.3
So, it was then, with a counselor’s help, that I slowly quit asking, Why, God, why? — because honestly, sometimes we may never know, and because that question usually just spirals us into a dark hole that leads nowhere. Instead, I started asking, Jesus, where are You in this? What can You show me through this? What can I learn from this?
It wasn’t the first time I’d been unexpectedly hurt, so I knew there was always something God wanted to do in me. He didn’t cause the hurt — my friend did — but God is always eager to use our circumstances to bring more wholeness into our lives, if we will let Him. God is good; God does good; and God uses all things for my good.4 These are truths I believe with all my heart. So, as I invited Him in, I knew He would use this for my good somehow.
Reframing my questions changed my perspective. It turned my focus back toward Jesus — where real answers come from. It reconnected me to hope — which meant I was looking forward now and not backward at all the emotional wreckage in my wake. It also set my heart in a direction of letting Jesus mold me further into being the kind of friend I had always wanted.
Only Jesus could heal me completely, so I took the time to tell Jesus of the loss I felt — like part of my life was missing — and He walked me through the sorrow of how much all of this had hurt me. I grieved the loss of someone I had come to love dearly. I grieved the loss of not having to second-guess my words or filter my responses. I grieved the loss of having a friend who understood me implicitly and let me be myself. I missed all the time and space she filled in my life. I missed all the laughter we shared. I missed all the deep conversations we used to have. I missed the random texts and jokes and prayer requests. And I told Him all of this. I allowed myself to be in touch with how I truly felt by being honest with God and myself.
And as I did my part, God began to do what only He could do — heal my heart.
1. Unashamed by Christine Caine, chapter 8, “He Healed My Mind,” pp. 133–47.
2. Deuteronomy 31:16; Hebrews 13:5.
3. Proverbs 18:24.
4. Romans 8:28.
Excerpted from Unexpected by Christine Caine, copyright Christine Caine.