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Codependency: A Family Perspective Part V

Codependency: A Family Perspective Part V

The following are statements which portray relationally addictive people(#19-25):

19. Our self-esteem is critically low. Deep inside we do not believe we deserve to be happy. Rather, we believe we must earn the right to enjoy life. We forget that we were all created equal and by the same maker.
20. Having experienced little security in childhood, we have a desperate need to control people, outcomes, and relationships. We mask our efforts to control people and situations as “being helpful.”
21. In a relationship we are more in touch with our dream of how it could be rather than with the reality of how it is. We don’t want to hear the little voice inside that tells us what is!
22. We are addicted to a person, people, and/or to emotional pain. This is not because we enjoy pain, but it is familiar; we understand it; it is all we know.
23. We may be emotionally and/or biochemically predisposed to addictions to substances, food, gambling, sex, etc.
24. Drawn to people with problems or to chaotic, uncertain, or emotionally painful situations, we avoid focusing on our responsibility to ourselves: to become all of the potential we were given!
25. Since we have an overdeveloped sense of responsibility, it is easier to be concerned with others rather than with ourselves. This prevents us from looking at our ourselves. We give away our personal power!
From “Codependency: A Family Perspective” by Robin Norwood

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Codependency: A Family Perspective Part IV

Codependency: A Family Perspective Part IV

The following are statements which portray relationally addictive people(#8-18):

8. We may tend toward episodes of depression and/or anxiety. We try to forestall these episodes through the excitement of an emotionally unstable relationship or through addictive behaviors.
9. We are not attracted to a person who is kind, stable, reliable, and interested in us. We find “nice” people boring or unattractive.
10. We “stuff” our feelings and have lost the ability to identify or express what we feel.
11. We tend to become isolated from people and become afraid of authority figures.
12. We become approval seekers and lose our identity in the process.
13. We can’t stand it when people are angry at us. We hate criticism! We get defensive and “explain” ourselves in an attempt to show the other person how they are wrong.
14. Our world view is that of the victim. We sense and gravitate towards people whom we will allow ourselves to be victimized by.
15. We judge ourselves harshly. We use a more lenient yardstick to judge others.
16. We experience guilt when we stand up for ourselves. To avoid guilt, we give in to others.
17. We confuse love and empathy/pity and tend to think we “love” people we can pity and rescue.
18. We are reactors to life rather than creators of life.

From “Codependency: A Family Perspective” by Robin Norwood (list cont’d tomorrow)

“How much easier it is to be critical than to be correct.” – Benjamin Disraeli

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Codependency: A Family Perspective – Part I

Codependency: A Family Perspective – Part I
Codependence is a set of maladaptive, compulsive behaviors learned by family members in order to survive in a family experiencing great emotional pain. In most cases alcoholism, chemical dependency, or other addictive disease is at the source of the family pain. Codependent behaviors are a set of coping behaviors that are passed from generation to generation–whether or not addiction is present–in order to survive. Although the original alcoholic/addicted person may have been a great-grandparent, family members across the next three or four generations learn a set of behaviors which help them deal with the emotional pain inherited from the original dysfunctional family unit. These behaviors, although designed to relieve pain, create pain! They constitute a deeply embedded “cognitive set” upon which codependency or dependency disorders are founded. Whether or not addiction existed in our nuclear family, codependency is a deeply rooted compulsive behavior that is born out of a dysfunctional family system. Individual family members may or may not develop addictions. Symptoms of codependency (or dependency) disorders include: perfectionism, workaholism, procrastination, compulsive overeating, compulsive gambling, compulsive buying, compulsive lying, compulsive talking, compulsive sex, dependent relationships, over-possessive relationships. Other dependency disorders can revolve around acquiring status, prestige, material possessions, power or control over family members, co-workers, friends, authority figures, etc. From “Codependency: A Family Perspective” by Robin Norwood

“You do anything long enough to escape the habit of living until the escape becomes the habit.” – David Ryan

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Co-addicted Relationships Part II: Two Love Avoidants

Co-addicted Relationships Part II: Two Love Avoidants
A Love Avoidant and another Love Avoidant form a very low-intensity relationship. They agree to keep intensity low because each of them finds this comfortable; however, they each create intensity, obsession, and compulsion outside the relationship, which quite often does not include the other partner. For example it could be that one is a work addict in business and the other is intensely involved in church work or another form of volunteer activity. Or perhaps one is an alcoholic and the other a compulsive spender, or compulsive gardener, or compulsively redecorates and remodels their home. Or perhaps one of them avoids the spouse by being a Love Addict when relating to one of the children. Another possibility is that these two participate in some form of intensity outside their relationship, thinking they are having a relationship because they are together so much of the time. Actually they use the intensity outside to avoid intimacy within the relationship. For example, a couple can become involved together in compulsive gambling, tournament bridge, square dancing, sailboat racing, and so on. I’m not trying to say that gambling, bridge, dancing or boat racing are undesirable activities for a couple to share. But such activities may become an obstacle to their relationship when the partners create intensity with those activities to avoid intimacy. “From “Facing Love Addiction” by Pia Mellody – tomorrow Part III: “A Love Addict and a Love Avoidant”

“Among men, sex sometimes results in intimacy; among women, intimacy sometimes results in sex.” –  Barbara Cartland

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Difficult to Feel Safe Anywhere

Difficult to Feel Safe Anywhere
Codependence is often accompanied by P.T.S.D. (post-traumatic stress disorder) that pops up long after experiencing traumatic events. It’s not just war and acts of terrorism that can be a trigger. Emotional, physical or sexual abuse can also set off symptoms that can include trouble sleeping or concentrating, excessive irritability and misplaced anger. Some call codependence “a war with our self”. Recovery involves stopping the war within so we can start to love and trust ourselves. For many suffering from codependence the battlefield we grew up in, was not in some foreign country against some identified “enemy” – it was in the “homes” which were supposed to be our safe haven with our parents whom we loved and trusted to take care of us. Instead of blood and death (although some do experience blood and death literally), what happened to us as children was spiritual death and emotional maiming, mental torture and physical violation. Not feeling safe as a child can make it difficult to feel safe anywhere. Quote from: http://joy2meu.com/Codependency.htm

“Anger is only fear turned inside out.” – Unknown