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Recovery Articles

October 14, 2016 By Castimonia

4 Secrets To Set Boundaries That Succeed

Although this is written for teenagers, I believe we can use these secrets with other loved ones.

Proverbs 29:17 – “Discipline your children, and they will give you peace; they will bring you the delights you desire.”

I don’t know if this boundary stuff really works for me,” Jill told me (Dr. Townsend). She was having problems with her 14-year-old daughter. Holly was skipping classes at school and had been caught drinking. Things were definitely headed in the wrong direction, and Jill wanted to act before it was too late.

“What happened?” I asked.

“Well, I sat down and told her, ‘Things are going to have to change around here. I’m going to set some boundaries with you. This is for your own good. You need to stop the ditching and drinking.’”

“What happened then?”

“She got mad at me, yelled, and left the room. The next weekend she was drinking again. I guess the next step is to send her to some adolescent rehab center—”

“Slow down, Jill. That may be in the cards, but you’re ahead of yourself. I don’t think you’ve given Holly or yourself a real go in setting boundaries. Boundaries aren’t about just giving someone their marching orders and then expecting them to salute. Especially teens.”

Jill had thought that simply being direct and honest was all that was needed to set boundaries. But it isn’t. There are four necessary principles that must be used in order make boundaries succeed in difficult situations:

Principle #1 – Love: I Am on Your Side
Always begin with love. To the best of your ability, convey to your teen (or anyone else) that you care about her welfare and have her best interests at heart.

Boundaries separate people, at least at first. Because of this, setting boundaries often causes conflict. Teens get mad and feel persecuted. They resist boundaries, because boundaries seem harsh and uncaring.

Love will help your teen hear what you are saying, accept the boundaries, and tolerate the consequences. This is true for all of us. When we hear hard truths from someone who cares about us, we need to know that the person is on our side. Otherwise, we are liable to feel hated, bad, worthless, unloved, offended, or victimized. Those feelings don’t lead to a happy ending.

To demonstrate love to your teen, tell her something like this: “I am on your side. I am not doing this because I’m mad, or want to punish you, or don’t care about you. I am doing this because I want your best.” You may not be feeling especially close to your teen when you set a limit, but love is greater than momentary feelings. Love is a stance, an attitude to take: you are on your teen’s side and for her good.

Principle #2 – Truth: I Have Some Rules and Requirements
Love opens the door to change but is not enough. Truth provides guidance, wisdom, information, and correction. Truth exists in the form of rules, requirements, and expectations for your teen. They are the dos and don’ts that spell out what your teen needs to do and what he needs to avoid.

Why is this important? Because your teen needs to know what the line is, so that he can choose whether or not to cross it. If there is no line, you won’t be able to blame your teen for crossing it. Sometimes a boundary doesn’t work because the parent didn’t clearly define the boundary.

By the way, if you feel weird or mean about having rules and expectations for your teens, you should see that feeling as a problem! It is not cruel and unloving for parents to have requirements for their teen’s behavior and attitude. Teens who have reasonable expectations for their behavior tend to do better in life, because boundaries are part of life. Adults can’t show up for work late, nor should they yell at their spouse when they’ve had a bad day. As long as the rules are appropriate for the situation, when you bring them into the relationship, you are helping your child see that structure and responsibility are normal and expected in life.

Don’t get mad. Get clear. Let your adolescent know what is expected and required in behavior and attitude. Write down your rules and regulations and post them on the refrigerator. Otherwise, when he feels you are being unfair in your discipline, he may be right.

Principle #3 – Freedom: You Can Choose to Respect or Reject the Rules
Your teen has probably exercised freedom to make some poor choices, and you haven’t seen much good come from that. But freedom is absolutely necessary, for a couple of reasons:

First, you can’t really make your teen choose the right thing. It can be scary to realize this, but realize it you must. There is a lot you can’t control in your teen. You aren’t present for much of her life, so you can’t control what she does in school and with her friends. Nor can you really control what she does at home, if you think about it.

Second, even if you could “make” your teen do the right thing, it wouldn’t help him develop into a mature, loving, responsible person. That is not how God designed the growth process. He orchestrated things so that we must be free to choose good or bad, to choose him or reject him. That is the only way we can learn from our mistakes, and the only way we can truly love each other from the heart.

Of course, freedom has a limit. If a problem is life-threatening or dangerous, you certainly should intervene. Intervention in the form of involuntary hospitalizations, arrests, or residential treatment programs sometimes has to happen in extreme cases. You want your child alive to be able to grow. But as much as possible, affirm and protect your teen’s freedom.

Principle #4 – Consequences: Here Is What Will Happen
Teens need consequences, because that’s how they experience a fundamental law of life: good behavior brings good results and bad behavior brings uncomfortable results. Depending on the situation, your teen may need to experience something small, such as having to do extra chores at home. Or the consequence may need to be a big deal, such as grounding for a long time with few privileges. But the idea is the same: consequences teach us how to be responsible.

Consequences should be both said and done. Your teen needs to know what will happen on the other side of the line. If you state consequences without enforcing them, you will train your teen to ignore you, because your bark has no bite. The next time you decide you need to have a boundary-setting conversation, be sure you say:

Love – “I love you and am on your side.”
Truth – “I have some rules and requirements for your behavior.”
Freedom – “You can choose to respect or reject these rules.”
Consequences – “Here is what will happen if you reject these rules.”

When you use these four principles, you are providing the stability, clarity, and motivation your teen needs to begin to learn self-control and responsibility.

Today’s content is drawn from Boundaries With Teens by Dr. Henry Cloud and Dr. John Townsend. Copyright 2014 by Zondervan; all rights reserved. Visit BoundariesBooks.com for more information.

Filed Under: Sexual Purity Posts Tagged With: addiction, Affairs, Boundaries, castimonia, christian, Cloud, Emotions, escorts, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, porn, pornography, pornstars, prostitutes, purity, recovery, Sex, sex addiction, sexual, sexual addiction, sexual purity, spouses, strippers, Townsend, trauma

October 13, 2016 By Castimonia

Castimonia Purity Podcast Episode 23: The Three Circles of Sex Addicts Anonymous

https://castimonia.org/wp-content/uploads/2016/08/podcast23-three-circles.mp3

Sex Addiction recovery relies on several tools that addicts can learn from. One of those is the intentional decision to look at all behaviors and categorize them.  Certain behaviors are healthy, others are obviously sinful or dangerous, and other behaviors might not be “bad” but don’t lead us in a positive direction.

Jorge and Doug discuss the power in the circles as well as their history. Listen to how you can find healing in utilizing this resource in your own journey of healing.

For more information, please visit castimonia.org or email us at puritypodcast@castimonia.org, and remember that you are not walking this road alone.

Filed Under: podcast, Podcasts, Purity Podcast, Sex Addiction Podcast Tagged With: 3 Circles, addiction, affair, Affairs, alcohol, alcoholic, castimonia, Character Defects, christian, co-dependency, Emotions, escorts, father wound, gratification, healing, inner circle, Intimacy, Jesus Christ, masturbation, meeting, middle circle, outer circle, porn, porn star, pornography, pornstar, pornstars, prostitute, prostitutes, ptsd, purity, recovery, saa, Sex, sex addict, sex addiction, sex partners, sexual, sexual addiction, sexual impurity, sexual purity, spouses, strippers, Three Circles, three circles of saa, trauma

October 12, 2016 By Castimonia

Journal Through Recovery Entry 08: Waiting for Disclosure

The directions for writing my disclosure and preparing for our intensive can be summarized as the following:

  • Construct a time line for every year up to now and fill in your entire sexual history (yes, from even before I married or dated my wife)
  • Your disclosure should be 12 to 20 double spaced typed pages and should take about 20 hours to write
  • Don’t include expressions of love or remorse or beg for forgiveness
  • Leave out extraneous details, just make it clinical
  • Don’t disclose ANYTHING ELSE until the clinical disclosure

Ok, that last part has been a major point of contention with my wife. She doesn’t understand it. Ok, well maybe she does she just doesn’t agree with it or want to follow it. She has been very angry that I get to know everything and she doesn’t. We have three more weeks until the intensive and disclosure. I don’t know if I am going to live through this part. No, seriously, I don’t know if she is going to allow me to live through this part.

Every day is a roller coaster ride of emotions. I am not sure how to respond. I yearn to retreat, go upstairs, turn on the tv, shut out her and the world. I cringe and withdraw when she yells and screams and rages. I make it even worse when I point out (probably sanctimoniously) how I am merely following directions and just can’t share any more details. See, I made that mistake already. I screwed up and let something slip I shouldn’t have let slip. Ok, I need to practice being honest. I told her something hoping to diffuse some of the anger and actually ignited a firestorm.

I had to this point only disclosed one affair partner. I had not admitted to any other instances of acting out in the past. She kept questioning me about why couldn’t I just verify and validate some things to give her some peace. Sounds reasonable, right? I took the easy way out. I didn’t stand up and follow directions. I tried to make things easier on me by not lying but by only telling a little bit in hopes that would appease her and I could get some peace and she would be satisfied for a while. So I told her that I had seen someone I met over the internet before we had kids, it didn’t mean anything, and it wasn’t anyone she knew. I reasoned that I would be preparing her for what was to come in disclosure, that my sexual sin was greater than one instance and that this would get her used to the idea.

That didn’t work the way I intended. I obviously don’t know what the hell I am doing. She melted down, threw me out of the house, and has been inconsolable for three days. I don’t know if she will continue with me. I have that my judgment sucks. I know I am stating the obvious but I think I am just now realizing that my decision making is terrible and obviously damaging. Oh yeah, I am a sex addict. I am destructive. Thank you God for allowing me to have paid therapists in my life who know what they are doing. I obviously don’t.

Filed Under: Sexual Purity Posts Tagged With: addiction, Affairs, alcoholic, castimonia, Character Defects, christian, co-dependency, Emotions, escorts, father wound, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, porn, porn star, pornography, pornstar, pornstars, prostitute, prostitutes, ptsd, purity, recovery, Sex, sex addict, sex addiction, sex partners, sexual, sexual addiction, sexual impurity, sexual purity, spouses, strippers, trauma

October 11, 2016 By Castimonia

Castimonia Purity Podcast Episode 22: Jorge’s Testimony

https://castimonia.org/wp-content/uploads/2016/08/podcast22-jorges-testimony.mp3

Jorge walks through his story of early exposure to pornography and sexual abuse. He talks about the tie-ins to his addiction in adulthood, and his out of control lifestyle.

He discusses his journey through a world of sex, power, and ego. He discusses finding true love and finding his hope in Christ who was waiting for him all along.

His powerful story is one that tells the power of God. If Jorge can find sobriety, healing, and freedom, anyone can.

Email us at puritypodcast@castimonia.org for more information, ideas, or to get help.  Remember that you are not walking this road alone.

Filed Under: podcast, Podcasts, Purity Podcast, Sex Addiction Podcast Tagged With: addiction, affair, Affairs, alcohol, alcoholic, anonymous sex partners, call girls, castimonia, Character Defects, christian, co-dependency, Emotions, escorts, father wound, gratification, healing, human trafficking, Intimacy, Jesus Christ, Jorge, lust, masturbation, porn, porn star, pornography, pornstar, pornstars, prostitute, prostitutes, ptsd, purity, recovery, Sex, sex addict, sex partners, sexual, sexual addiction, sexual impurity, sexual purity, spouses, strippers, testimony, trauma

October 10, 2016 By Castimonia

Set Free

Deep Jedi Thoughts

set-free

Filed Under: Sexual Purity Posts Tagged With: addiction, Affairs, alcohol, alcoholic, anonymous sex partners, call girls, castimonia, Character Defects, christian, Emotions, escorts, father wound, gratification, healing, human trafficking, Intimacy, Jesus Christ, lust, masturbation, porn, porn star, pornography, pornstars, prostitute, prostitutes, ptsd, purity, recovery, Sex, sex addict, sex addiction, sex partners, sexual, sexual addiction, sexual impurity, sexual purity, spouses, strippers, trauma

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This site is intended for individuals who struggle with maintaining sexual purity. This information is posted for individuals at various stages in their recovery, year 1 to year 30+; what applies to some, may not apply others. Spouses are encouraged to read this blog with the caveat that they may not agree with, understand, or know the reason for some items posted. As always, take what you like and leave the rest.

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