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Townsend

July 28, 2017 By Castimonia

How to Risk Trusting Someone Again

Proverbs 2:1-5 – “If you accept my words and store up my commands within you, turning your ear to wisdom and applying your heart to understanding—indeed, if you call out for insight and cry aloud for understanding, and if you look for it as for silver and search for it as for hidden treasure, then you will understand the fear of the Lord and find the knowledge of God.”

When you’ve been let down by someone who matters a great deal to you, moving beyond boundaries is not easy work — but it is important. One thing you can do in this regard is to figure out if the problem that was previously an obstacle is truly being transformed. In other words, is this person really changing? Is the big problem being solved the right way?

Here’s an example. I (Dr. Townsend) worked with a couple in which the husband, Bill, was a nice guy but irresponsible. He was one of those likeable people who loves to hang out with others and is a lot of fun. But Bill’s performance in life did not match up to his personality, especially in the area of finances and spending. He overspent on cars, gadgets, and entertainment. He also hid his spending habits, which meant his wife, Pam, was routinely surprised by huge credit card bills. These patterns took a major toll on the marriage. Pam was terrified of an uncertain financial future with him. She was not perfect and had her own issues as well, but his behavior came close to breaking up the marriage.

In our work together, Pam was clear that though she still loved Bill, she had lost all trust in him. She could not believe anything he said. “If he told me at noon that the sun was shining, I would go outside to check,” she said. As is common in these situations, Bill did not want to acknowledge the severity of the problem or make the necessary changes. He wanted Pam to change, to stop blaming him, and to learn to trust him. “If you would be nicer to me and trust me,” he said, “I would feel more supported, and I’d do better in my career.”

I had to step in there and say, “You are right; she shouldn’t be mean to you or attack you. But I don’t want her to trust you.”

Bill was bothered by that and said, “Don’t you want the marriage to work out?”

“Sure I do,” I said. “I want Pam to love you with no strings attached. But that is different from trust. While love is free, trust is earned. In the area of financial responsibility, I don’t want her to relax and trust you until we have evidence that you have changed.”

Again, Bill didn’t like that: “You’re both judging me,” he said.

“No,” I said, “neither of us is consigning you to hell. There is no judgment in this office. But you have not shown that you understand how deeply you have hurt her, nor have you made the necessary changes so that she can trust you again. If you and I were neighbors and I borrowed your screwdriver and didn’t return it, then borrowed your saw and didn’t return it, then your pliers and didn’t return them, what would you do if I asked to borrow your hammer?”

“Of course I wouldn’t lend it to you,” he said. “Okay, I see the point.”

Bill wasn’t as sorry as I wanted him to be at that point. He still didn’t seem to be able to acknowledge the impact he had on his wife, but it was progress.

“Here’s the deal,” I said. “I want you to submit your finances to Pam on a monthly basis for a year. She is in charge. You both see a financial planner together. And we’ll see, month by month, if you are really changing for her sake and the relationship’s sake.”

I turned to Pam: “If he does what I am asking, would you be open to trusting him again?”
“I would,” she replied. “I want to get all this behind us. But it has to be real.”

They agreed to the plan. Bill did some blaming at first, which happens frequently. But he humbled himself and allowed her to be in charge of the money. As it turned out, Bill did fine. And Pam was able to get past her hurt and mistrust, because he had truly changed.

Hurt and mistrust are nothing more than signals. They tell you that you either have some healing to do, or the other person has some changing to do—or both. So, while monitoring if you are learning to trust again, also monitor how the other person is doing in the arena that caused a break in trust in the first place.

This devotional is drawn from Beyond Boundaries, by Dr. John Townsend.

Filed Under: Sexual Purity Posts Tagged With: addiction, affair, Affairs, alcoholic, Boundaries, castimonia, Character Defects, christian, co-dependency, Emotions, escorts, father wound, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, meeting, porn, pornography, pornstars, prostitutes, ptsd, purity, recovery, Sex, sex addict, sex addiction, sexual, sexual addiction, sexual purity, spouses, strippers, Townsend, trauma

May 5, 2017 By Castimonia

Let’s Talk About Talking

Proverbs 16:24 – ““Kind words are like honey — sweet to the soul and healthy for the body.””

“People who want to improve a relationship often talk about talking. That is, they bring up what happened, what went wrong in their experience, and come up with solutions. Here are some examples:

  • Remember when I said I needed space and listening, not solutions and homework assignments? It happened again; let’s fix this.
  • I don’t want to sound childish, but I’ve been trying to be more open about the job problem, and it still feels as if you want just good news from me about work. I really need you to hang in there with me.
  • It feels as if you’re impatient with me when I go to a deeper level now, as if I ought to have my act together. That’s hard for me; are you really feeling that way?
  • When I brought up the problems I have with my dad, you lost eye contact and started talking about something else. This is really important for me; are you okay with all this? Is there a way I can do this differently, or do you not want me to talk about this with you?

If you want a better relationship, be a team player with the other person. In responding, you must have no hint of judgment or a critical spirit. You are forging a way to connect, and never forget that the “we” comes first. You want to recruit the person to vulnerable language, to help solve the glitch and move on.

Acknowledge that maybe you aren’t being clear or that this is new for both of you. Vulnerability works both ways. If the other person feels a lot of performance pressure to “get it right,” she won’t be able to speak from her heart. And you are after a heart-to-heart attachment; that’s the whole idea.

I have coached many husbands on how to be empathic. Lots of them don’t naturally know the right things to say, so I give them some examples that I hope trigger and resonate with what they really feel toward their wives. Statements like these are good examples:

  • That must have been hard.
  • Tell me more.
  • How did that make you feel?
  • That’s tough; anything I can do to help?

These are simple things to say that convey understanding and support. Guys being guys, they often say, “Great idea,” and write them down so they can remember them. The problem comes when they run through the list and recite them!

Most wives catch on in about three seconds, and then there is a talk about the talk about the talk. So let the person know, “You don’t have to do this right; I certainly don’t myself. I just need to know you feel something positive toward me when I am feeling negative.” And that covers many errors.

This devotional is drawn from Beyond Boundaries, by Dr. John Townsend.

Filed Under: Sexual Purity Posts Tagged With: addiction, Affairs, alcoholic, Boundaries, castimonia, Character Defects, christian, Cloud, co-dependency, communication, Emotions, escorts, father wound, gratification, healing, human trafficking, Intimacy, Jesus Christ, lust, masturbation, porn, pornography, pornstar, pornstars, prostitutes, ptsd, purity, recovery, Sex, sex addict, sex addiction, sex partners, sexual, sexual addiction, sexual impurity, sexual purity, spouses, STD, strippers, Townsend, trauma

February 22, 2017 By Castimonia

How Conflict Creates Connections For Couples

1 Thessalonians 5:11 – “ “Therefore encourage one another and build each other up.””

When my wife, Barbi, and I (Dr. Townsend) were first married, we used to have conflicts about conflict. Looking back, it’s kind of funny as I later went on to write a Christian relationship book called Boundaries in Marriage. Imagine watching us have boundary conversations about how bad our marriage boundaries were. Barbi’s approach to conflict was to avoid it. My approach tended to be more blunt. We’d talk about a problem and it wouldn’t go well. One of us would misunderstand, we would pull away from each other, and the problem wouldn’t get solved.

One day, I asked Barbi, “When we argue, I never stop loving you. Is there anything I can do to make this better for you?” She thought a minute and said, “Maybe if you let me know you love me before you confront me, that might help.”

I thought that was a good idea, so I agreed. The next time I wanted to have a talk with her about a concern, I walked in the room and said something like, “Honey, I just want to let you know I really care about you and I hope you feel safe with me.” Then when I brought up the problem, things went better for her and for us.

This method of having successful conversations went on for a while. As time passed, however, something changed. I needed to bring up an issue, so I began with, “Honey, I just want you to know…” Barbi said, “Stop! It’s okay. I know you love me; just get to the problem.”

We had a good laugh about it. Over time, she had begun feeling safe enough not to need reassurance before each conversation. She realized that I love her even in the midst of confrontation, and she was ready to go straight to solving whatever problem needed to be solved.

When God created marriage, he gave us one of his best gifts. He provided a permanent and safe connection for a man and a woman to experience love, joy, meaning, and purpose together. Genesis 2:24 says, “For this reason a man will leave his father and mother and be united to his wife, and they will become one flesh.” God designed marriage to be a whole-person connection. This means that, more than in any other human relationship, every part of you ideally is to connect and cleave to every part of your spouse. The love you share should be complete as you intertwine your lives and emotions around each other.

Because marriage is such a wonderful type of relationship, confrontation within the marital relationship is very important. Who is better qualified to understand and speak to someone about a problem than the person who is living life right next to him? You are intimately involved with him. You see the real person, imperfections and all. His ways and actions affect you; you are not dispassionate about him. More than anyone, a spouse should be able to see what her partner’s true problems are.

Marriage is not about making each other happy; it is about growing and helping one’s spouse to grow. For instance, Ephesians 4:16 says good marriages are a large part of how the body of Christ “grows and builds itself up in love.” Happiness can and does come to a good marriage. Happiness, however, is a byproduct of growth and life. It is not the goal.

Confrontation brings empowerment, which is the ability to make choices and changes in your relationship. God created all of us to be change agents for each other. We have a responsibility to influence the people in our lives to be the best possible people they can be. For instance, 1 Thessalonians 5:11 says, “Therefore encourage one another and build each other up.”

Healthy confrontation helps us grow by making us aware of what we are doing and how our behavior affects others. God uses us to deliver the ingredients of growth to the people in our life. Part of the reason we are with whomever we are with is to provide those ingredients for those people. While most would agree that we can’t make someone change, it is also true that we can do much to encourage change.

As Barbi and I have learned to confront each other lovingly, directly, and effectively, we are often pleased in the change not only in our marriage but also in ourselves. We feel a sense of power that we can make changes and that we have choices. God designed all of us to connect and act, and confrontation helps put the “act” into the connection.

Today’s content is drawn from Boundaries In Marriage by Dr. Henry Cloud and Dr. John Townsend. Copyright 2014 by Zondervan; all rights reserved. Visit BoundariesBooks.com for more information.

 

Filed Under: Sexual Purity Posts Tagged With: addiction, Affairs, alcoholic, Boundaries, castimonia, Character Defects, christian, Cloud, co-dependency, Emotions, escorts, father wound, gratification, healing, Intimacy, Jesus Christ, lust, marriage, masturbation, meeting, porn, pornography, pornstars, prostitutes, ptsd, purity, recovery, Sex, sex addict, sex addiction, sexual, sexual addiction, sexual purity, spouses, STD, strippers, Townsend, trauma

October 14, 2016 By Castimonia

4 Secrets To Set Boundaries That Succeed

Although this is written for teenagers, I believe we can use these secrets with other loved ones.

Proverbs 29:17 – “Discipline your children, and they will give you peace; they will bring you the delights you desire.”

I don’t know if this boundary stuff really works for me,” Jill told me (Dr. Townsend). She was having problems with her 14-year-old daughter. Holly was skipping classes at school and had been caught drinking. Things were definitely headed in the wrong direction, and Jill wanted to act before it was too late.

“What happened?” I asked.

“Well, I sat down and told her, ‘Things are going to have to change around here. I’m going to set some boundaries with you. This is for your own good. You need to stop the ditching and drinking.’”

“What happened then?”

“She got mad at me, yelled, and left the room. The next weekend she was drinking again. I guess the next step is to send her to some adolescent rehab center—”

“Slow down, Jill. That may be in the cards, but you’re ahead of yourself. I don’t think you’ve given Holly or yourself a real go in setting boundaries. Boundaries aren’t about just giving someone their marching orders and then expecting them to salute. Especially teens.”

Jill had thought that simply being direct and honest was all that was needed to set boundaries. But it isn’t. There are four necessary principles that must be used in order make boundaries succeed in difficult situations:

Principle #1 – Love: I Am on Your Side
Always begin with love. To the best of your ability, convey to your teen (or anyone else) that you care about her welfare and have her best interests at heart.

Boundaries separate people, at least at first. Because of this, setting boundaries often causes conflict. Teens get mad and feel persecuted. They resist boundaries, because boundaries seem harsh and uncaring.

Love will help your teen hear what you are saying, accept the boundaries, and tolerate the consequences. This is true for all of us. When we hear hard truths from someone who cares about us, we need to know that the person is on our side. Otherwise, we are liable to feel hated, bad, worthless, unloved, offended, or victimized. Those feelings don’t lead to a happy ending.

To demonstrate love to your teen, tell her something like this: “I am on your side. I am not doing this because I’m mad, or want to punish you, or don’t care about you. I am doing this because I want your best.” You may not be feeling especially close to your teen when you set a limit, but love is greater than momentary feelings. Love is a stance, an attitude to take: you are on your teen’s side and for her good.

Principle #2 – Truth: I Have Some Rules and Requirements
Love opens the door to change but is not enough. Truth provides guidance, wisdom, information, and correction. Truth exists in the form of rules, requirements, and expectations for your teen. They are the dos and don’ts that spell out what your teen needs to do and what he needs to avoid.

Why is this important? Because your teen needs to know what the line is, so that he can choose whether or not to cross it. If there is no line, you won’t be able to blame your teen for crossing it. Sometimes a boundary doesn’t work because the parent didn’t clearly define the boundary.

By the way, if you feel weird or mean about having rules and expectations for your teens, you should see that feeling as a problem! It is not cruel and unloving for parents to have requirements for their teen’s behavior and attitude. Teens who have reasonable expectations for their behavior tend to do better in life, because boundaries are part of life. Adults can’t show up for work late, nor should they yell at their spouse when they’ve had a bad day. As long as the rules are appropriate for the situation, when you bring them into the relationship, you are helping your child see that structure and responsibility are normal and expected in life.

Don’t get mad. Get clear. Let your adolescent know what is expected and required in behavior and attitude. Write down your rules and regulations and post them on the refrigerator. Otherwise, when he feels you are being unfair in your discipline, he may be right.

Principle #3 – Freedom: You Can Choose to Respect or Reject the Rules
Your teen has probably exercised freedom to make some poor choices, and you haven’t seen much good come from that. But freedom is absolutely necessary, for a couple of reasons:

First, you can’t really make your teen choose the right thing. It can be scary to realize this, but realize it you must. There is a lot you can’t control in your teen. You aren’t present for much of her life, so you can’t control what she does in school and with her friends. Nor can you really control what she does at home, if you think about it.

Second, even if you could “make” your teen do the right thing, it wouldn’t help him develop into a mature, loving, responsible person. That is not how God designed the growth process. He orchestrated things so that we must be free to choose good or bad, to choose him or reject him. That is the only way we can learn from our mistakes, and the only way we can truly love each other from the heart.

Of course, freedom has a limit. If a problem is life-threatening or dangerous, you certainly should intervene. Intervention in the form of involuntary hospitalizations, arrests, or residential treatment programs sometimes has to happen in extreme cases. You want your child alive to be able to grow. But as much as possible, affirm and protect your teen’s freedom.

Principle #4 – Consequences: Here Is What Will Happen
Teens need consequences, because that’s how they experience a fundamental law of life: good behavior brings good results and bad behavior brings uncomfortable results. Depending on the situation, your teen may need to experience something small, such as having to do extra chores at home. Or the consequence may need to be a big deal, such as grounding for a long time with few privileges. But the idea is the same: consequences teach us how to be responsible.

Consequences should be both said and done. Your teen needs to know what will happen on the other side of the line. If you state consequences without enforcing them, you will train your teen to ignore you, because your bark has no bite. The next time you decide you need to have a boundary-setting conversation, be sure you say:

Love – “I love you and am on your side.”
Truth – “I have some rules and requirements for your behavior.”
Freedom – “You can choose to respect or reject these rules.”
Consequences – “Here is what will happen if you reject these rules.”

When you use these four principles, you are providing the stability, clarity, and motivation your teen needs to begin to learn self-control and responsibility.

Today’s content is drawn from Boundaries With Teens by Dr. Henry Cloud and Dr. John Townsend. Copyright 2014 by Zondervan; all rights reserved. Visit BoundariesBooks.com for more information.

Filed Under: Sexual Purity Posts Tagged With: addiction, Affairs, Boundaries, castimonia, christian, Cloud, Emotions, escorts, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, porn, pornography, pornstars, prostitutes, purity, recovery, Sex, sex addiction, sexual, sexual addiction, sexual purity, spouses, strippers, Townsend, trauma

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This site is intended for individuals who struggle with maintaining sexual purity. This information is posted for individuals at various stages in their recovery, year 1 to year 30+; what applies to some, may not apply others. Spouses are encouraged to read this blog with the caveat that they may not agree with, understand, or know the reason for some items posted. As always, take what you like and leave the rest.

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