CASTIMONIA

Sexual Purity Support & Recovery Group

Saturday Morning Meeting Topics

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Castimonia Saturday Morning Meeting Topic, 11-10-2012 – The Amazing Lie-O-Matic

I feel every sex addict (and their spouse) should read this article by Dr. Johnson on why addicts lie and why some continue to lie.  This is not an excuse for continued lying, but an understanding why sometimes a lie is the first and only response an addict can give.  In recovery, we must practice rigorous honesty, something we lacked for a majority of our lives.  Progress, not perfection!

The Amazing Lie-O-Matic
(author: A. Michael Johnson, Ph.D. PLLCJ)
04/15/2004

Addicts lie. They lie to maintain their double lives. Maybe some addicts learn to lie just to support their addiction, but usually not. Lying usually begins much earlier. Children learn to lie if their parents and other caregivers are too fragile to handle the truth. They learn the skill of lying to manage the emotions and behavior of their caregivers. They learn to lie to protect themselves from punishment, shame, anger, judgment, and rejection. Those things are toxic caregiver junk. The learning doesn’t happen all at once.

Children start out speaking the truth. It’s the obvious, easy thing to do. If the caregiver loves and accepts the child as the child speaks the truth, regardless of the content of the truth, the child keeps speaking the truth. But if the child gets junk from an adult after speaking the truth, the child begins to lie. Each time a child gets junk after she or he tells the truth, a little bit of learning happens. An alarm begins to develop. The alarm says, “Warning, Warning, Warning -You will get junk for speaking the truth -Warning, Warning, Warning – Protect yourself”. After a while, that response becomes quite automatic. It bypasses the part of the brain that could assess the reality of the situation. The decision to lie becomes automatic. A Lie-O-Matic is installed in the child’s brain.

Why don’t kids just take the toxic shaming caregiver junk? Children and other humans require continuous proof that they will survive right now. For children, the language of that proof is love, acceptance, attention, and evidence that their caregivers know what they are doing. When children get that proof, they feel safe and they tell the truth. But, when they do not get that proof, they feel a bone deep, primal fear that utter annihilation is at hand. Like any other animal, they do what is possible to feel safer. One thing to do to feel safer is to lie. Survival is the fundamental thing – more important than the truth.

There is a danger detector in the Lie-O-Matic. The detector sets off the alarm when the fear of annihilation occurs. The Lie-O-Matic sets its level based on experience. It optimizes protection. Suppose a kid gets junk when she tells the truth about cleaning her room but does not get junk When she tells the truth about doing her homework. The alarm will go off around room cleaning but will not go off around homework. If a kid gets toxic junk when he tells the truth about his feelings, he will come to lie about his feelings. If a kid gets junk for talking about her perceptions, she will come to lie about her perceptions. If the kid has been really, really, scared, more lying will happen. If a kid has been less scared, less lying will happen. The Lie-O-Matic is a clever, sensitive, flexible device.

Like all good alarms, the Lie-O-Matic alarm bypasses unnecessary steps. It operates largely outside of awareness. The alarm triggers the unconsidered decision to lie. The Lie-O-Matic does not prevent the person from being aware that she or he is lying. In fact, the Lie-O-Matic instructs the person to lie. But the content of the lie requires that the person tune into the facts of the situation and use their imagination. That is certainly a conscious process. The Lie-O-Matic does prevent the person from thinking about why he or she is lying. The decision to lie is automatic.

When the Lie-O-Matic is first installed and adjusted it is a subjective truth that the kid will be annihilated by too much caregiver junk. When you are a kid, you think like a kid, feel like a kid, act like a kid, and lie like a kid. As an adult, when the Lie-O-Matic alarm goes off, you again feel like a kid and, so feeling like a kid and with the decision already made, you again lie like a kid. Lying to avoid toxic junk was a good and safe short cut when you were a kid. But now you can use your mature mind and resources to keep you safe. You can no longer be annihilated by what is now phantom caregiver toxic junk. Now the Lie-O-Matic is a problem and a part of the psychological system that supports your addiction. The Lie-O-Matic and its Lie Ability is truly a liability.

Fortunately, the Lie-O-Matic system includes two signals that are detectable and that can be used in a scheme to recover conscious control of the alarm. The first of these signals is the experience of fear. However, faint, the fear that triggers the Lie-O-Matic can be detected by the healthy and mature part of your brain. This part of your brain may need practice learning to detect this signal, but with effort and help, that can be done. The second signal that can be detected is the activation of the fabrication system. The fabrication system constructs the particular lie before it is uttered. It invents new lies, searches the archives for old lies that have worked, or old truths that can be used as lies. It assesses the plausibility and discoverability of lies, and keeps a record, however imperfect, of lies told. One of the delightful aspects of the fabrication system is that it takes time to decide what to do. Lying takes more time than does telling the truth. It is a fairly simple thing to develop a mindful oversight of the fabrication system so that rational, fact-based, mature decisions can replace those mandated by the Lie-O-Matic.

With these two sets of signals in mind, one can make more rational and mature decisions about lying. Often, there are more healing and effective ways to soothe the frightened child within us. Often we can see the harm we do others and ourselves when we choose to lie. Often we can predict the shame we will feel by lying and avoid that shame. Often, we can stay in the truth.

Understanding how you came to be a liar is important because it helps to strengthen your compassion for yourself. You did not learn to lie because you were a bad person. You learned to lie because you were a frightened child protecting himself. That understanding is not a justification for continuing to lie. The understanding helps to remove obstacles to living in the truth. And living in the truth is a central thread in the fabric of recovery.

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Castimonia Saturday Morning Meeting Topic – Step 11 Step Study

We sought through prayer and meditation to improve our conscious contact with God, as we understood God, praying only for knowledge of His will for us and the power to carry that out.
“Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.  Then you will be able to test and approve what God’s will is – His good, pleasing, and perfect will.” (Romans 12:2)

In today’s Castimonia meeting we reviewed Step 10 from the Twelve Steps for Christians and the SAA Green Book.

In understanding Step 11, one must understand that God’s will is the best and highest for us.  Our God is loving and supportive.  He has been with us even in the depths of our addiction.  As we worked through the first 10 steps we slowly improved our conscious contact with God.

“The quality of our contact with God, the depth and richness of our spiritual life, is the goal; prayer and meditation are the means.” Through prayer and meditation, talking and listening, we gradually improve our conscious contact with God.

Prayer to God is simple, we speak to Him, we ask him questions, we have discussions with Him.  We can pray by ourselves in our rooms, or with a group of individuals in community with one another.  The goal is to be open to actually speaking to God and not shy away from old beliefs we might been taught about how prayer should be structured.  In short, prayers are regular conversations with God.

If prayer is speaking to God, then meditation is listening to God speak.  God speaks to us through various ways.  As seen in some of the previous musical topics, He speaks through music.  God also speaks through other men in the program, during their shares, or through our sponsor and his wisdom.  Ultimately, God speaks to us through His word, the Bible.  The question is, are we still enough in our lives to actually hear what God is whispering to us in the aforementioned, or are we still too busy to listen.  Progress, not perfection is the key.  With time, any amount of effort we make to slow down and listen to God will bear fruit.

One of the most interesting meetings I have ever attended was an 11th Step Mediation meeting near Oakland, CA where we sat silent and in darkness for 15 minutes of the meeting!  I believe it was one of the few times I have ever just been still, enough to listen to God and his still small voice about my life and my recovery.  That meeting will forever be etched into my mind.  It was peaceful and quite, a place I still struggle to get to in this busy life of mine.

As we grow in our spirituality, we move from only asking for specific things to asking only for knowledge if His will for us, seeking to join our will with God’s will.  We learn to accept God’s will because we come to understand it is for our best interest.  Even when He says “no” we learn that it is for our better good.

We also ask for the power to carry out His will, regardless of how difficult it could be.  We need faith and strength to carry out God’s will, but we also need His help.  We can’t always see what God has in store for us, but in knowning God to be trusting and loving, we know it is for the best and this extends past our recovery and into all aspects of our lives.

Take what you like and leave the rest.

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Castimonia Saturday Morning Meeting Topic 10-27-2012 – Walk

This morning’s topic is a “Musical Topic” where I hand out the lyrics to a “recovery-related” song and we all share.  This also relates to our work in Step 10.  Below are the lyrics and my discussion on the subject:

Walk
by Foo Fighters

A million miles away
Your signal in the distance
To whom it may concern
I think I lost my way
Getting good at starting over
Every time that I return

Learning to walk again
I believe I’ve waited long enough
Where do I begin?
Learning to talk again
Can’t you see I’ve waited long enough?
Where do I begin?

Do you remember the days?
We built these paper mountains
Then sat and watched them burn
I think I found my place
Can’t you feel it growing stronger
Little conquerors

Learning to walk again
I believe I’ve waited long enough
Where do I begin?
Learning to talk again
I believe I’ve waited long enough
Where do I begin?

Now,
For the very first time
Don’t you pay no mind
Set me free again
To keep alive, a moment at a time
That’s still inside, a whisper to a riot
The sacrifice, the knowing to survive
The first decline, another state of mind
I’m on my knees, I’m praying for a sign
Forever, whenever, I never wanna die

I never wanna die
I never wanna die
I’m on my knees, I never wanna die
I’m dancing on my grave
I’m running through the fire
Forever, whenever
I never wanna die
I never wanna leave
I’ll never say goodbye
Forever, whenever
Forever, whenever

Learning to walk again
I believe I’ve waited long enough
Where do I begin?
Learning to talk again
Can’t you see I’ve waited long enough?
Where do I begin?

Learning to walk again
I believe I’ve waited long enough
Learning to talk again
Can’t you see I’ve waited long enough?

I believe that God uses secular music to get His message across, but sometimes one has to listen to the meeting deep within.  I could spend half the meeting time dissecting this song and how it relates to recovery.  There are so many parts and pieces to this song that relate to recovery, especially my own.

The passion and intensity in which the lead singer, Dave Grohl, sings the part that begins with “Now, For the very first time…” is the same passion and intensity I need to have for my own recovery.  I have to be passionate about recovery.  Understanding that a life of recovery means life to me and a life in the addiction equates to death is equally important.  “I never wanna die” means that I never want to return to the addiction, less I die on the inside instead of living my life sober.  Some days I have to live my life “a moment at a time” because “… still inside” of me is “a whisper to a riot” which is my addiction and my acting out.

Furthermore, “Set me free again” relates to me and when I need to work my Step 10, either after I was wrong and promptly admitted it, or after a relapse into my inner circle activities.  Understanding that we are made free when we openly and honestly admit our mistakes is extremely important.  This addiction gains its power from secrets and dishonesty.

Finally, the main chorus of this song, “learning to walk again” and “learning to talk again” are reminders of my recovery and the fact that I am learning to walk and talk again when I first entered recovery or after I have fallen.  It is important for me to understand that I really never knew how to “walk” or “talk” in my addicted filled life.  Now, as a Christ-follower, I can walk alongside Jesus Christ, and Talk/pray to Him who sets me free, one moment at a time, one day at a time.  But the latter will be left for a study in Step 11.

Take what you like and leave the rest.

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Castimonia Monday Night Meeting Topic – Step 9 Step Study

Step 9: We made direct amends to such people whenever possible, except when to do so would injure them or others.
“Be devoted to one another in brotherly love.  Honor one another above yourselves.  If it is possible, as far as it depends on you, live at peace with everyone.” (Romans 12:10,18)

Today’s meeting is the first meeting of the month which is typically a “Step Study” of the corresponding month.  Since September is the 9th month, we reviewed Step 9 in both The Twelve Steps for Christians and the SAA Green Book.

I believe the most important reason to make amends is to clean up “our side of the street.”  When we make amends to others, we are not asking for their forgiveness, we are simply taking ownership of what we did to wrong them and offering to “pay” for the damage we caused.  This “payment” can be done in terms of actual money or other non-financial reparations that need to be made in order to offset the damage we have done, such as being emotionally present if we were emotionally absent in our addiction.

In making amends, we do not concern ourselves with the out come of the amends or the other person’s reaction.  Their reaction is not a reflection on how well or poorly we made amends, that is their business and none of ours.  Our only task in making amends is to take ownership for what we did wrong and make amends as previously mentioned.

Some of the best amends we can make to others are what are called “living amends” or basically a change in lifestyle.  When our friends, family, etc… see that we are now living a different lifestyle filled with gratitude and thanksgiving, then our amends become living.  The change that began in the first few steps is now seen as evident when we make amends to others.  This change continues as we grow in maturity and in connection with God.

Finally, we must understand the second part of step 9 – except when to do those would injure them or others.  This is extremely important if our amends to certain individuals will harm them more than do good.  Perhaps they no long wish to have any contact with us, therefore, we respect their decisions and make amends privately, written in a letter form, to our Sponsor.  This is also true for those of us who are married and wish to make amends to old acting-out partners.  Amends to these past partners should only be done if our spouse approves of the amends and method, and maybe tags along too!  Many spouses do not want the addict to make contact with old acting-out partners, which is a completely acceptable request from the spouse.  In these cases, we also write letters to our old acting out partners and read those amends letters to our sponsor.

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The Journey Bible – Knowing Yourself – Judges 16:1-3

Judges 16:1-3

New International Version (NIV)

16 One day Samson   went to Gaza,   where he saw a prostitute.   He went in to spend the night with her. 2 The people of Gaza were told, “Samson is here!” So they surrounded the place and lay in wait for him all night at the city gate.  They made no move during the night, saying, “At dawn  we’ll kill him.”

3 But Samson lay there only until the middle of the night. Then he got up and took hold of the doors of the city gate, together with the two posts, and tore them loose, bar and all. He lifted them to his shoulders and carried them to the top of the hill that faces Hebron.

The Journey Bible – Knowing Yourself

Samson was a he-man with a she-weakness.  As he approached his fortieth birthday, lust seemed to take over his life.

As the scene opens in Judges 16 we find Samson visiting a Philistine town named Gaza.  Enticed by a prostitute’s beauty, Samson goes in “to spend the night with her” (verse 1).

Anybody who knew Samson was aware of his strength.  Yet, with all of his great power, Samson couldn’t bridle his own lust.  He might have been able to if he had recognized that his actions were leading him progressively to what we refer to today as the stages of addictive behavior.

Stage one is preoccupation.  It occurs when we’re thinking about acting out a forbidden fantasy.  Samson must have thought often about the beauty of the Philiistine women between visits t Gaza.

Stage two is ritualization.  Rituals are those seemingly harmless acts that precede, and then lead to, acting out.  They’re the things we do that excite us.  Perhaps Samson’s ritual was visiting Gaza “just to look,” nonchalantly turning down the different city streets to look at the beautiful Philistine women at a distance.

Stage three is acting out.  It occurs when we carry out what we’ve been thinking about, as Samson did in this passage.

Stage four is shame.  We all know the feeling of being ashamed of something we’ve done that we know is wrong.  Perhaps this was part of the reason why Samson left the prostitute’s house under the cover of night.

The person who wants to break any addictive cycle – whether that be lust, chemical dependency, gamblinig, or any of a host of behaviors – must begin by first askinig God for the strength to be free from the addiction.  Next, he or she needs to identify every desructive thought and ritual that keeps the cycle going, and to develop a strategy for eliminating each one.  The behavior will not stop until the activities that lead up to it are exposed and eliminated.  Finally, that person must share both the rituals he or she has named and the plan for alleviating them with a trusted friend.  Accountability is the key to resisting when temptation rears its ugly head.

Think about how different Samson’s life might have been if he had taken the steps to break the cycle of his addiction!  Instead of turng to God for help and insight, he chose to let his destructive appetite get the best of him.  If you’re heading down that same path, learn from Samson’s example.