CASTIMONIA

Sexual Purity Support & Recovery Group

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Saturday Morning Meeting Topic, 07/07/2012 – Step 7 Step Study

We Humbly Ask God to Remove All Our Shortcomings.
“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” (1 John 1:9)

In step 4, we listed our character defects, in step 5, we admitted them to God, to ourselves, and to another human being, and in step 6, we became entirely ready for God, not us, to remove our defects of character.  Now, in step 7, we ask God to remove all of our shortcomings and we do it humbly.

So what does it mean to be humble?  Of course, as an engineer, I have to list the definition so as to avoid confusion:

hum·ble/ˈhəmbəl/
Adjective: Having or showing a modest or low estimate of one’s own importance.
Verb: Lower (someone) in dignity or importance:  “I knew I had to humble myself to ask for His help”.

In understanding what humble really means, I was able to really submit to God by lowering my own importance well beneath that of God’s importance.  In my addiction, Sexual acting out was my “god” and I was it’s only begotten son.  I was the most important man in my life, I did not care about others, only about my own sexual satisfaction or own personal wants.  After I hit rock bottom and I saw my powerless over sexual acting out and how crazy my life had become I began the process of becoming humble; well, actually God began that for me.  I then saw how insane my behavior truly was, I needed help from my higher power, in my case God thus lowering my own importance compared to Him and to others around me.  I then went on to give myself to Him on a daily basis, not always perfect, but progressing in the process of turning my life and will over to God’s care.  And then I did my internal search and saw who I really had become.  I listed my character defects and all my wrongs and I really knew I needed His help.

As an addict, I am too familiar with humiliation so I must distinguish between humility and humiliation.  The SAA Green Book defines humility as being teachable, vulnerable, and open.   I need to be open to new ways of thinking and new ways of living my life.  I need to be teachable and learn these new ideas as well as emotionally vulnerable to others, asking for their help as my recovery continues.  Humility, for me, is not walking up steps on my bare knees to show that I a humble worshiper, it is not dragging a 200lb+ cross on my back as I whip myself (or others whip me) with torture whips from the Roman Empire era.  The latter two seem more like humiliation … to me.

Just asking for help from others is an act of humility and of being humble.  Understanding that I can’t do this by myself is a wonderful gift; it feels great to know that I am not all powerful and I need help, every day.  I also have come to the understanding that change occurs on God’s time, not mine.  As an addict, I was used to the quick fix, the instant gratification, the quick escape.  In my early recovery, I felt the same could be done for my healing; quick and easy with no pain or suffering!  I was very, very wrong!  I often commented how I would have entered recovery 10+ years earlier than I did and the comments I received back after many meetings was, “it’s all in God’s time, not ours.”  It took me working through my own recovery to really realize that everything happens on God’s time, when God says the time is right, not when I say it is.  I also need to keep in mind that I need not be concerned with the results, all I need to do is ask.

One of my favorite ways God works in my life is through other people in and outside of recovery.  I often state in my weekly Bible reading group that God uses men (and women) around us to speak to us.  Sometimes these people “tell it like it is” and point out to me a character defect that has risen up, which in turn allows me to be entirely ready and then humbly ask God to remove it!  There are many other ways God uses people to do His work in our lives, but that is subject for another post.

It isn’t until we have looked at all these character defects and humbly asked God to remove them that we are ready to repair any harm we have done in the past.  If we do not look closely at these character defects, they might come forward during our amends, things like pride, resentment, fears, etc… might interfere with our Step 8.  So it is important to be in a place in our recovery where we can have these character defects removed (even just temporarily enough) so we can move forward and make the list of the persons we had harmed, without having these all too familiar character defects pop up and interfere with the recovery process.

Take what you like and leave the rest.

In today’s topic I read from the Twelve Steps for Christians and the SAA Green Book

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Once an Addict, Always an Addict?

“Once an Addict, Always an Addict”

This phrase has been widely used to stereotype addicts for many, many years.  It is almost a “common” phrase whenever someone speaks about their loved one being addicted.  This term is also mainly used by those who don’t always understand the recovery process from addiction and what the actual term “addict” references.

Keep in mind that the following is only my own personal opinion on this subject of the use of the phrase “Once an addict, always an addict.”  In my own recovery process, this statement was said to a loved one about me.  I took quite a bit offense to this statement only because it made me feel like there was no hope, that I would always remain addicted to the chemicals produced by my brain during compulsive sexual behavior, and that I would continue to act out sexually the rest of my life.  It also scared my loved one, because they did not know much about the addiction at that time.

In looking at this term, one needs to distinguish between an active sex addict and a recovering sex addict.  An active sex addict, obviously, is one who is not in real sexual addiction recovery and continues to act out sexually.  This sex addict, although in “recovery,” could still be in a minimized state of denial where they see some sexual issues as acceptable that are typically unacceptable to even Christian non-addicts such as viewing pornography (I could spend hours and pages writing about how pornography affects the brain but this post is not about that topic).  The active addict will continue to seek out their high, usually through non-traditional acting out behaviors, until they break through the denial, live in honesty, and finally put a stop to the compulsive sexual behavior.

An addict in recovery, however, is no longer seeking ways to “beat the system” and is either living or trying to live a life of recovery.  An addict in recovery understands that recovery and life is progress not perfection, continuing to progress in their recovery, not continuing to live in their addiction.  When a sex addict finally breaks through the denial surrounding his life and truly gives himself to the program (including practicing rigorous honesty), then they are a “recovering sex addict.”

Furthermore, when one studies the brain scans of addicts versus those of healthy individuals; one can see an obvious difference.  However, with abstinence from drugs and alcohol, one can see through the brain scans that the brain of the addict slowly begins to resemble the brain of a healthy individual.  This healing of the brain will take time and abstinence from addictive behaviors, but it can and will happen.

                   
Brain on drugs                    Brain 1 Year Sober              Healthy Brain

Finally, when a sex addict enters recovery, they are asked to take a Sex Addiction Screening Test (SAST) questionare that is then given to their therapist for them to review and score.  This questionare typically determines if the individual truly suffers from Sexual Addiction and if they do, the individual’s level of sex addiction.  Based on the behaviors from most of my life, I scored a 19 out of 20.  Now that is pretty bad.  But God has used that measure to show me His grace and the miracles only He can peform.  Although most sex addicts don’t retake the test, last year I decided to retake it based solely on my sexual activities in the first 2 years of my recovery.  The results are written below.  In theory, I am no longer a “sex addict” as defined by the International Institute for Trauma & Addiction Professionals (IITAP) based on the six categories that define Sexual Addiction.  I am by no means stating I am cured from sex addiction.  It is my personal belief that I will never be cured, but the disease has been slowed down enough where I can function as a healthy human being.  This is by no way “scientific” but it shows how a life of recovery from sexual addiction can actually be non-addictive and non-destructive.  If we are to become healthy, we must live a life of recovery.  The thumbnail chart at the top left of this paragraph is my score at entering recovery.  The thumbnail chart to the right is my score based on the first two years of working my recovery program.  A healthy sexual lifestyle is possible for all those who earnestly desire it!

As a recovering sex addict, I must always acknowledge the fact that if I let my guard down, I could fall back into the addiction either through a slip or relapse.  In understanding this fact, I realize that I will not always be an addict, but I will always be vulnerable to the addiction.  This being said, the correct term to be used for addicts should be as follows.

“Once an addict, always vulnerable”

I would ask that from now on this phrase be used when speaking to family, friends, spouses, or loved ones of addicts in recovery.  This phrase should also be used when speaking about yourself and your addiction recovery!

Take what you like and leave the rest.

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Living in a State of Denial

Denial

Denial is a very interesting thing.  How do we know we are in denial if we are in denial?  The definition of the word denial is written below.

Denial

de·ni·al [dih-nahy-uhl] noun

1. an assertion that something said, believed, alleged, etc., is false: Despite his denials, we knew he had taken the purse. The politician issued a denial of his opponent’s charges.
2. refusal to believe a doctrine, theory, or the like.
3. disbelief in the existence or reality of a thing.
4. the refusal to satisfy a claim, request, desire, etc., or the refusal of a person making it.
5. refusal to recognize or acknowledge; a disowning or disavowal: the traitor’s denial of his country; Peter’s denial of Christ.

These are great definitions of denial but don’t clearly fit my idea of denial when it comes to addiction so I choose to look at Wikipedia for their description:

Denial (also called abnegation) is a defense mechanism postulated by Sigmund Freud, in which a person is faced with a fact that is too uncomfortable to accept and rejects it instead, insisting that it is not true despite what may be overwhelming evidence.

The above is a much better description of the type of denial to which I am referring.  When a person enters real recovery, they leave the state of denial that left them in their addiction.  However, for some who believe they are in recovery, they continue to deny or minimize the addiction to certain sexual behaviors allowing them to prolong or feed the addiction.  Until the sexual addict fully steps out of denial, practicing rigorous honesty, and accepts their compulsive sexual behavior as fact, they will not find help, freedom, or sobriety from their addictive behaviors.

Per Wikipedia:

The concept of denial is important in twelve-step programs, where the abandonment or reversal of denial forms the basis of the first, fourth, fifth, eighth and tenth steps. The ability to deny or minimize is an essential part of what enables an addict to continue his or her behavior despite evidence that—to an outsider—appears overwhelming. This is cited as one of the reasons that compulsion is seldom effective in treating addiction—the habit of denial remains.

To remain in denial is to remain in the addiction.  Making excuses or defending the use of pornography, for example, is a great case of denial for a sexual addict.  Until the addict realizes how addictive the chemical high produced by the brain during the viewing of pornography can really be, they will continue to slip and slide in their recovery (although deny that they have slipped or relapsed).  Quite a few have made excuses for the occasional use of pornography in their “recovery” or acceptance of such material as “allowed” in order to not feel shame or guilt because of viewing the material.  It is my opinion that this mentality, does not, and will not lead to sexual sobriety and instead will lead the addict back into compulsive sexual behaviors.  Another point of denial is the recovering sex addict that believes they can visit an adult oriented business, such as a strip club or adult book store, with “look but don’t touch” mentality.  This, again, is an example of making excuses and living in the addiction and in denial.  It is very important to be connected with a sponsor or someone else in recovery who can review our sexual behaviors especially if we use the “three circle” method used in Sex Addicts Anonymous (SAA).

In using the three circles, we might feel that we are “ok” by living in middle circle activity when in fact we should not even be engaging in that type of activity!  A sponsor can carefully evaluate the activity and see if we are in denial about our acting out and whether the activity needs to be moved into inner circle behavior.  Remember, the middle circle is for our protection to keep us away from compulsive sexual behaviors.  However, no activity in the middle circle should be “acceptable” and engaging in behaviors in the middle circle should sound alarms that something is not right in our recovery or life!  A more thorough analysis of the three circles will be made in a future blog post.

One of my favorite explanations of denial is an acrostic/acronym I once heard in a recovery meeting.

DENIAL – Don’t E ven kNow I Am Lying

When we work our Steps 1 and 4, we can see where we consistently lied to ourselves about issues concerning our compulsive sexual behavior to the point that we didn’t even realize that we were lying!  Compulsive sexual behavior became so ingrained in our lives that we saw it as truth and excused our actions with “everybody does it,” regardless of how insane our behaviors became.  In working a Step 5, we receive help from our sponsor and the Holy Spirit in further stepping out of any denial that may remain in our addictive sexual behavior.  Our sponsor and conviction by the Spirit can help point out parts of our lives where we may still live in denial of certain character defects or activities.  Then, we can step out of denial and realize that we had been lying to ourselves the entire time; we can begin to live in the truth!

It isn’t until we step out of our denial of our addiction and compulsive sexual behaviors and all activities associated with the behavior that we can fully enter a manner of living honestly and fully enter recovery as a lifestyle.  When we fully enter recovery, we relocate; we not longer live in the great State of Denial!

Take what you like and leave the rest.

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Video – William Struthers, The Scientific Side of Sexuality

Awesome in-depth video of an interview with William Struthers, author of Wired for Intimacy: How Pornography Hijacks the Male Brain, as he explains, in a scientific manner, human sexuality and how pornography affects the human brain.

If you are one that doubts that pornography affects the brain negatively, please watch this entire interview!

“When you view pornography, it affects you at the core of your being.  And to pretend that it doesn’t is irresponsible, naive, and leads to despair.”

Neurobiologist, Dr. William Struthers explaining the scientific side of sexuality.

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Phone Muscles

Phone Muscles

I received a phone call one Friday afternoon from a friend in my recovery program whom I met at the Journey of Hope Retreat #16.  With his permission, I am able to use his first name, Mike and discuss what we discussed over the phone.  Thanks to him, I was able to come up with this particular blog topic I titled “Phone Muscles.” 

During our conversation, Mike mentioned he was making the call, not because he was in danger of acting out or in a bad place, but because he needed to get back to making daily recovery-related phone calls and strengthen what he called his “phone muscles.”  What an awesome yet simple term to use.  I have always commented to my sponsees that they need to make at least one recovery-related phone call every day and if they cannot actually speak to someone, then at a minimum they need to leave three detailed check-in voicemails with their accountability partners.  However, until my conversation with Mike, I didn’t have a good term for the practice of making daily phone calls.  Now, I do!

As a former professional athlete (I jest) I am accustomed to a daily workout regimen to maintain my performance.  If I don’t train my muscles daily, then I won’t get stronger and my overall performance will drop.  Furthermore, there is no way I could just get into the gym and bench 405-lb without having trained on a daily basis, I would get crushed!  I have to start slowly, one work out at a time, one day at a time and build up to that amount of weight!  Such is the case with recovery.  If we don’t practice our recovery tools on a daily basis, we will not benefit from those tools.  We will not train ourselves to use the tools when the time comes; when we most desperately need it!

It begins with small increments in recovery; to try to do everything all at once can seem like a monumental task.  Make one phone call a day when you are healthy, the odds are, if you have been doing this regularly and establishing good friendships in recovery, you will be able to make that phone call when you are struggling!  Although the phone may seem like it weighs 1,000 pounds, your “phone muscles” will have trained well enough to be able to lift that weight without hesitation or strain.  However, if you neglect “phone muscles” then the 1,000-lb telephone will crush you.  You won’t be able to make that phone call you desperately need to make.  Then, you can begin incorporating more tools in your daily recovery regimen.  The phone is only one tool of many that can be implemented on a daily basis.  Other tools such as journaling, prayer and meditation, recovery reading, internet filters, and such will be discussed in later blogs, but it is possible to get to a point where you are incorporating all of these tools on a daily basis, one day at a time!

Take what you like a leave the rest.