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Recovery Articles

December 21, 2016 By Castimonia

Journal Through Recovery Entry 18: Triggered

I have been struggling with what exactly being triggered means and when it happens. Specifically, why does my wife get triggered? What causes it? I know the obvious things. I recognize when she sees something or someone that reminds her of my acting out. It’s the things I don’t know, the subtle times. It usually occurs right before we go to bed. She likes to decompress at night, to relax after we do our intimacy exercises. Those are the times her mind goes to places I don’t know and can’t control.  That’s what I am learning to do, not attempt to manipulate or control her thoughts or where she goes.  My counselor has been clear that I need to allow her to feel her own pain and deal with it without trying to keep her from doing so.

I have spent a lifetime with her attempting to manipulate her feelings, change her focus, and keep her thoughts and moods in a positive place to keep her from looking too deeply into me. I am not really practiced at reigning that in, at staying away from trying to control her moods. It’s scary and actually pretty freeing. When I realize I don’t have anything to hide, it helps when she is triggered. It’s painful and hard, being the brunt of her anger and rage. However, staying engaged really keeps it from spiraling. When I stay present, answer her questions, reassure her with facts and not empty platitudes, I see small chinks in her anger and distrust. I can live with that.

The one part I am struggling with is when I am triggered. For me, it’s been difficult to realize when that is occurring. This weekend, we had a difficult few days. My wife was upset at me. I happen to be an introvert. I don’t speak without thinking. I mean I have to be clear on what I am going to say before I say it. This sometimes causes issues.  Like this weekend. She told me that she didn’t like how I did something. I don’t even remember what it was. I didn’t respond quickly.  She immediately said that obviously I was now mad and she said she was leaving for a while. Before I could say anything she was out the door and gone for several hours.

About an hour or so later, I realized something. My anxiety was ramping up.  A whole lot. It had been ramped up ever since she left. It took that long for me to recognize where my thoughts had gone. I was thinking she was leaving me permanently, I didn’t deserve her, I was obviously not good enough, I could never be good enough. After an hour of these thoughts and a sinking sense of worth, I realized what was happening.  I was triggered. I felt my addiction truly for what it was. I recognized the same feelings I had before I acted out or planned to act out. The same sense of insecurity, lack of self-worth, abandonment.  All those overwhelming emotions that I always sought to avoid through acting out. Through feeding my addiction.

I was triggered.  That was what this was. I took a very deep breath, texted several guys, asked for prayer, talked to one of my accountability partners, and just recognized what was happening. I survived. I didn’t slip. I didn’t act out. I went down a bad path, but thankfully I realized what was happening. I get being triggered now. I am trying to make sure I know what triggers me. I have been so focused on what triggers her, I haven’t spent time making sure I knew what led me to a very unsafe place. I know what to journal more on now.

Filed Under: Sexual Purity Posts Tagged With: addiction, Affairs, alcoholic, anonymous sex partners, call girls, castimonia, Character Defects, christian, co-dependency, Emotions, escorts, father wound, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, porn, porn star, pornography, pornstar, pornstars, prostitute, prostitutes, ptsd, purity, recovery, sex addict, sex addiction, sex partners, sexual, sexual addiction, sexual impurity, sexual purity, spouses, strippers, trauma

December 20, 2016 By Castimonia

Castimonia Purity Podcast Episode 33: Merry Christmas from Castimonia – Addiction Tools for the Holidays

https://castimonia.org/wp-content/uploads/2016/12/podcast33-merry-christmas-from-castimonia.mp3

Jorge and Doug talk about the upcoming holidays as well as two tools that are helpful in recovery.

They discuss the importance of the season as well as difficulties for addicts during the holidays.

They discuss the FANOS “check in” tool from Mark Laaser and the Smart Recovery ABC tool.

For more information, please email us at puritypodcast@castimonia.org for more information.

 

Filed Under: podcast, Podcasts, Purity Podcast, Sex Addiction Podcast Tagged With: addiction, Affairs, alcohol, alcoholic, anonymous sex partners, call girls, castimonia, Cats, Character Defects, christian, Christmas, co-dependency, Emotions, escorts, father wound, gratification, healing, human trafficking, Intimacy, Jesus Christ, lust, masturbation, porn, porn star, pornography, pornstar, pornstars, prostitute, prostitutes, ptsd, purity, recovery, Sex, sex addict, sex addiction, sex partners, sexual, sexual addiction, sexual impurity, sexual purity, spouses, STD, strippers, trauma

December 19, 2016 By Castimonia

Christmas Support Group

christmas-ornament

Filed Under: Sexual Purity Posts Tagged With: addiction, Affairs, alcoholic, castimonia, Character Defects, christian, co-dependency, Emotions, escorts, father wound, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, porn, porn star, pornography, pornstar, pornstars, prostitute, prostitutes, ptsd, purity, recovery, Sex, sex addict, sex addiction, sex partners, sexual, sexual addiction, sexual impurity, sexual purity, spouses, STD, strippers, trauma

December 17, 2016 By Castimonia

What Does a Boundary Look Like?

Galatians 6:5-7 – “For each one should carry their own load. Nevertheless, the one who receives instruction in the word should share all good things with their instructor. Do not be deceived: God cannot be mocked. A man reaps what he sows.”

The parents of a twenty-five-year-old man came to see me with a common request: they wanted me to “fix” their son, Bill. When I asked where Bill was, they answered, “Oh, he didn’t want to come.”

“Why?” I asked.

“Well, he doesn’t think he has a problem,” they replied.

“Maybe he’s right,” I said, to their surprise. “Tell me about it.”

They recited a history of problems that had begun at a very young age. Bill had never been “quite up to snuff” in their eyes. In recent years he had exhibited problems with drugs and an inability to stay in school and find a career.

It was apparent that they loved their son very much and were heartbroken over the way he was living. They had tried everything they knew to get him to change and live a responsible life, but all had failed. He was still using drugs, avoiding responsibility, and keeping questionable company.

They told me that they had always given him everything he needed. He had plenty of money at school so “he wouldn’t have to work and he would have plenty of time for study and a social life.” When he flunked out of one school, or stopped going to classes, they were more than happy to do everything they could to get him into another school, “where it might be better for him.”

After they had talked for a while, I responded: “I think your son is right. He doesn’t have a problem.” You could have mistaken their expression for a snapshot; they stared at me in disbelief for a full minute. Finally the father said, “Did I hear you right? You don’t think he has a problem?”

“That’s correct,” I said. “He doesn’t have a problem. You do. He can do pretty much whatever he wants, no problem. You pay, you fret, you worry, you plan, you exert energy to keep him going. He doesn’t have a problem because you have taken it from him. Those things should be his problem, but as it now stands, they are yours. Would you like for me to help you help him to have some problems?”

They looked at me like I was crazy, but some lights were beginning to go on in their heads. “What do you mean, ‘help him to have some problems’?” his mother asked.

“Well,” I explained, “I think that the solution to this problem would be to clarify some boundaries so that his actions cause him problems and not you.”

“What do you mean, ‘boundaries’?” the father asked.

“Look at it this way. It is as if he’s your neighbor, who never waters his lawn. But, whenever you turn on your sprinkler system, the water falls on his lawn. Your grass is turning brown and dying, but Bill looks down at his green grass and thinks to himself, ‘My yard is doing fine.’ That is how your son’s life is. He doesn’t study, or plan, or work, yet he has a nice place to live, plenty of money, and all the rights of a family member who is doing his part.

“If you would define the property lines a little better, if you would fix the sprinkler system so that the water would fall on your lawn, and if he didn’t water his own lawn, he would have to live in dirt. He might not like that after a while. As it stands now, he is irresponsible and happy, and you are responsible and miserable. A little boundary clarification would do the trick. You need some fences to keep his problems out of your yard and in his, where they belong.”

“Isn’t that a bit cruel, just to stop helping like that?” the father asked.

“Has helping him helped?” I asked.

His look told me that he was beginning to understand.

Today’s content is drawn from Boundaries by Dr. Henry Cloud and Dr. John Townsend. Copyright 2014 by Zondervan; all rights reserved. Visit BoundariesBooks.com for more information.

 

Filed Under: Sexual Purity Posts Tagged With: addiction, affair, Affairs, alcoholic, Boundaries, Boundary, castimonia, Character Defects, christian, Emotions, escorts, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, porn, pornography, pornstars, prostitutes, ptsd, purity, recovery, Sex, sex addict, sex addiction, sexual, sexual addiction, sexual purity, spouses, strippers, trauma

December 16, 2016 By Castimonia

Journal Through Recovery – Bonus Podcast Episode #02

https://castimonia.org/wp-content/uploads/2016/11/bonus-episode-02-journalthroughrecovery.mp3

Meetings are an important part of entering into recovery. Beginning to integrate into a 12 step program is daunting. My experience was intimidating but rewarding. I didn’t know what to expect. Hopefully I can give you an overview of how it works and how to be open to building relationships. I am learning how to do so in every meeting.

Filed Under: podcast, Podcasts, Purity Podcast, Sex Addiction Podcast Tagged With: addiction, Affairs, alcoholic, anonymous sex partners, call girls, castimonia, Character Defects, christian, co-dependency, Emotions, escorts, father wound, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, porn, porn star, pornography, pornstar, pornstars, prostitute, prostitutes, ptsd, purity, recovery, Sex, sex addict, sex addiction, sex partners, sexual, sexual addiction, sexual impurity, sexual purity, spouses, STD, strippers, trauma

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This site is intended for individuals who struggle with maintaining sexual purity. This information is posted for individuals at various stages in their recovery, year 1 to year 30+; what applies to some, may not apply others. Spouses are encouraged to read this blog with the caveat that they may not agree with, understand, or know the reason for some items posted. As always, take what you like and leave the rest.

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