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“Codependency, the True Ball and Chain.”

“Codependency, the True Ball and Chain.” First, what really is codependency?  If you Google codependency you get the following definition:

noun: codependency; noun: co-dependency

  1. excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction.

How does a relationship go from healthy to codependent? Like all things that are unhealthy, it starts small.

Many of you might remember the Julia Robert’s movie, “Runaway Bride.”  In the movie, Julia Robert’s character is  asked by the reporter, played by Richard Gere, how she likes her eggs.  As the storyline progresses it is clear she has no idea how she likes her eggs.  In each of her previous relationships she ate her eggs exactly as her husband-to-be enjoyed THEIR eggs.

This is a Hollywood example, but it rings true, a relationship that is healthy is made up of two people, with unifying goals, not two people who stay together out of fear, low self esteem, caretaking responsibilities, addiction, etc..

Julia Robert’s character went from one relationship to the next because she was scared to pursue her own dreams, and found it easier to morph into the woman each man wanted her to be. People in codependent relationships experience a lot of dissatisfaction and anxiety because their relationship doesn’t bring joy, it is a constant tightrope of fear and bargaining.

A person married to an addict might stay because they fear that without them, the person they love might overdose, the addict stays because they feel guilty about what they are doing but can’t or won’t stop.

A few questions to ask yourself:

  1. Are you with your partner because you want to be, or because you feel stuck?

  2. Are you or your partner engaging in healthy behaviors or do you stay out of fear or pity because of addictions?

  3. Is staying in this relationship negatively affecting your mental or physical health?

If you feel that you are part of a codependent relationship, being on the site is a great step in the right direction, it is your chance to branch out from your partner, to find support, to give yourself a break and reassess.  Find your own interests and passions; find you again.  Of course this doesn’t erase the core issues that drove you to create this codependent relationship, but it will give you the space for clarity and in that space you have the ability to make changes.

All the best-
SupportGroups.com

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Responding to Relapse: Dealing With the Shame

originally posted at: http://www.careleader.org/responding-relapse-dealing-shame/

August 24, 2016 by

im was introduced earlier this week in Responding to Relapse: A Pastor’s Questions. His wife of eight years, Rachael, had been shocked to discover he’d been regularly viewing Internet porn for about two months. In all their years together, he had seemed like an upright Christian man with strong morals. After Jim had started meeting with their pastor, Paul, he’d stopped viewing Internet porn. So, Rachael and Pastor Paul were surprised and dismayed all over again when they learned Jim had gone to an adult bookstore to purchase pornographic material in print, instead!

Suppose, however, that Jim reports incredible shame over his behavior at this point. Suppose Jim’s experience epitomizes the definition of shame suggested by Ed Welch: Shame is “the deep sense that you are unacceptable because of something you did … You feel exposed and humiliated.”1 What kind of hope is there for someone like Jim?

Shame can facilitate or frustrate sinners’ progress

Although relapses into sinful behavior can provoke a sense of shame in people, depending on the mind-set of a person, the impact of the shame can be very different. Notice from the definition above that shame results from a global self-evaluation by a person. Shame is not a limited assessment of specific behaviors; it is a holistic assessment about one’s overall personhood. The totality of its scope makes it difficult to bear—and to change. However, central to dealing with shame is identifying the standard that was used as the basis for evaluation.

Shame might facilitate spiritual growth

Although shame is not pleasant to experience, it can be a prod for spiritual growth. In the Bible, shame can be a sign of a properly functioning conscience. If the conscience is not functioning properly, people can ignore and violate God’s law with little or no remorse. In these cases, feelings of guilt and shame are dulled or diminished. Jeremiah describes this condition with graphic clarity:

10prophets and priests alike, all practice deceit.

11They dress the wound of my people as though it were not serious.

“Peace, peace,” they say, when there is no peace.

12Are they ashamed of their detestable conduct?
No, they have no shame at all;
they do not even know how to blush. (Jer. 8:10b–12a, emphasis added)

In Jeremiah’s situation, what made the priests’ and prophets’ conduct detestable was its deviation from God’s will. They had convinced themselves that their false message of peace was true and acceptable! The priests’ and prophets’ retrained consciences did not register the shame they should have experienced that could have curtailed their false teaching.

Jim’s conscience is registering his sin, and so it would appear that his shame is appropriate. Pastor Paul could capitalize on this and guide Jim further in his spiritual development to move beyond this sin. (See my article Responding to Relapse: A Pastor’s Questions for suggestions on how this could be done.)

Shame might frustrate sinners’ growth

There is another possible direction Jim’s shame might go, however. Suppose Jim returns to his pastor’s office two months after their counseling had helped him regain sexual purity and their conversation runs like this:

“Hi Jim! It’s good to see you. What can I do for you today?”

“Paul, I’m struggling again.”

“Jim, have you gotten back into porn?”

“No, not really. I mean, I do sometimes remember those images, but I haven’t gone looking for new ones. But, I just can’t believe how much I’ve hurt Rachael.”

“Has she brought this up in a recent conversation?”

“No, she hasn’t. But what kind of man must I be to have done this to her? I wasn’t raised to think any of this is acceptable. Five—ten—years ago, I never imagined I’d do this sort of thing.”

In this scenario, Jim feels defiled or stained by his past sin all over again. If left unchecked, this shame will frustrate his spiritual growth. Assuming Pastor Paul had walked him through what the Bible teaches regarding God’s readiness to forgive our sins because of Jesus’ death on the cross, what else can be said to help Jim? Here is a tactic Jim’s pastor might use with him.

Defiling shame is cleansed by the blood of Jesus

Pastor Paul might help Jim see there is a subtle pride at work. Jim always had considered himself above this type of sin. Now that he knows he is not, his image of himself is shattered. This has produced a nagging sense of uncertainty for him. But Jim must learn to rest in Christ’s sufficient sacrifice for his cleansing.2 No one can ask for anything more, because God says nothing more is needed. “For by one sacrifice he [Jesus] has made perfect forever those who are being made holy” (Heb. 10:14; see also Heb. 9:14).

A good illustration of this sufficient cleansing power is found in the Apostle Paul’s experience. Like Jim, Paul—as Saul, the Pharisee—thought of himself in positive terms, which he rehearses in Philippians 3:5–6: “Circumcised on the eighth day, of the people of Israel, of the tribe of Benjamin, a Hebrew of Hebrews; in regard to the law, a Pharisee; as for zeal, persecuting the church; as for righteousness based on the law, faultless.” He expands on his zeal for persecuting the church in Galatians 1:13: “I persecuted the church of God [whom he thought he was serving!] and tried to destroy it.” Then, his encounter with the risen Christ forced him to see how wrong and self-deceived he was.

Later in his life he recounted again what he had been like as a non-Christian, yet in even more unflattering terms: “I was once a blasphemer and a persecutor and a violent man” (1 Tim. 1:13). Recognizing this, Paul was overwhelmed with how God blessed him through Jesus (see v. 14). Here is the bottom line for Jim: “The saying is trustworthy and deserving of full acceptance, that Christ Jesus came into the world to save sinners, of whom I am the foremost.3 But I received mercy for this reason, that in me, as the foremost, Jesus Christ might display his perfect patience as an example to those who were to believe in him for eternal life” (vv. 15–16 ESV, emphasis added).

Jim can be reminded that if the Apostle Paul could be cleansed and be used by God as he was, then Jim has no reason to view himself any differently. In fact, Jim should find himself echoing the exuberant praise of the Apostle: “Now to the King eternal, immortal, invisible, the only God, be honor and glory for ever and ever. Amen” (v. 17). His Lord deserves nothing less, because Jim deserved nothing more.4

Dr. Jeff Forrey
Senior Writer/Content Developer

An expert in the field of biblical counseling and education, Jeff contributes regularly to CareLeader. With his knowledge of theology and his skill as a writer, he brings valuable contributions to the Church Initiative editorial team.

Jeff has been a counselor and trainer for the Center for Biblical Counseling & Education (St. Louis, MO) and Biblical Counseling Center (Arlington Heights, IL). He has taught biblical counseling for Evangelical Theological College, Trinity College of the Bible & Theological Seminary, Westminster Theological Seminary, and Reformed Theological Seminary.

Jeff is a graduate of Delaware Valley College (BA, biology), Westminster Theological Seminary (MAR, counseling/theology), the University of Alabama (MSPH, health behavior), and Trinity Evangelical Divinity School (PhD, educational studies).

Footnotes:
  1. Edward T. Welch, Shame Interrupted (Greensboro, NC: New Growth Press, 2012), Kindle edition, chap.
  2. Our redemption can be described by different terms because of its varied effects on us. If Pastor Paul emphasized the element of “forgiveness” (a legal term) in the past, then Jim might benefit from thinking about another element, “cleansing,” which is especially pertinent for dealing with shame, which is readily described as “feeling dirty or defiled.”
  3. Foremost, or the KJV’s chief of sinners, most effectively conveys the idea that Paul saw himself as especially deserving of God’s wrath, not because his sins were any worse than others, but because he led the charge in trying to undo what God was doing through Christ. He was the “foremost” because he was “at the front of the line,” so to speak.
  4. Pastor Paul also could point Jim to the woman at the well in John 4. Or he might point Jim to the one time prostitute, Rahab, mentioned in the genealogy of Jesus in Matthew 1. These women’s experiences should reinforce for Jim: “Where sin increased”—even sexual sin, even Jim’s sexual sin—“God’s grace increased all the more” (Rom. 5:20).

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3 Common Mistakes of Addicts’ Families

Originally posted at: http://www.careleader.org/helping-family/

August 24, 2016 by

Families of addicts feel desperate to help their loved ones stop abusing drugs or alcohol. However, if their desperate, though understandable, responses to their loved one’s behavior are not informed by biblical principles, they will unwittingly and sometimes tragically do more harm than good. Here are some of the common mistakes families of addicts make, followed by tips on how to help families become aware of what they need to change.

Mistake #1: Trying to control the addict

Sometimes families try to control the behavior of an addicted member by limiting that person’s access to funds, monitoring his or her time, or keeping constant tabs on the addict’s whereabouts.

Unfortunately, this approach frustrates the addict and becomes an excuse for him or her to entrench deeper into drug or alcohol abuse. Though trying to control a loved one’s addiction is counterproductive, it is understandable. Families are desperate to keep their loved one from taking illegal drugs or drinking alcohol. And they may experience a small measure of peace when they know their loved one isn’t getting into trouble. But such a high level of control is impossible to maintain in the long term. Plus, exerting so much control stresses out family members who end up becoming more aware of all the many things they can’t control while trying to police their loved one. Dr. Joseph Troncale, medical director at Retreat Premiere Addiction Treatment Centers in Lancaster County, PA, says, “Family members with addicted loved ones would do well to consider becoming familiar with Al-Anon1 principles: (1) you didn’t CAUSE the addiction; (2) you can’t CONTROL the addiction; and (3) you can’t CURE the addiction.”

Mistake #2: Enabling the addict

Trying to love the addict, some family members enable that person to continue his or her destructive behavior. “They’re trying to please this family member and make him or her happy, and they do so in ways that are just encouraging sin. Rather than taking a stand and reproving, they’re encouraging the sin to take place,” said Dr. Mark Shaw, executive director of Vision of Hope in Lafayette, IN, and an ordained minister, biblical counselor, and certified drug and alcohol abuse counselor.2

The family may also enable out of fear of losing the relationship (e.g., a child has threatened never to speak to his parents again if they don’t pay his rent) or of violent retaliation (an addict may lash out violently if kept from her drug of choice). If fear for one’s safety motivates an enabling situation, you should address this first.

Mistake #3: Ignoring the needs of other family members

Often, families ignore the needs of other family members by focusing all their attention on caring for the addict. When this happens, those who are ignored can become bitter toward their parents or their addicted family member because the addict receives all of the attention, time, and resources. Siblings become bitter because their college funds are used to fund rehab. Spouses give up on marriages because their partners are consumed with their child’s addiction. Children who would excel in school don’t because a parent’s addiction robs them of the support and encouragement they’d typically receive. Neglected family members are often tempted to turn to unhelpful ways of coping with the pain and instability caused by living with an addict.

How to help the families of addicts recognize the effects of their actions

While it may be clear to you that the family is hurting their loved one or that they are not acting in his or her best interest, the family members may not be aware of this. In fact, they may believe that their approach is wise, is in the best interest of the family, and keeps the loved one from living on the street. So how do you get them to see what they’re doing wrong?

One of the best ways to do this is to ask them questions that help them see the effect their behavior is having upon their loved one. Author, counselor, and CareLeader.org’s own Dr. Jeff Forrey says that questions should elicit facts that help loved ones see the consequences of their actions.

He also points out that while it is important to help people understand the impact of their choices, it’s also important for family members to realize what’s not happening as a result of their choices. For example, ignoring the actions of an addicted family member may keep the peace, but the addict does not learn how his or her behavior is affecting others, and family members do not learn how to deal with conflict. Devoting hours to controlling behavior may not seem detrimental to the mother of an addict until she is led to realize how other family members are being neglected.

Guiding families to wiser responses

Once family members become aware of the immediate consequences of their behavior, you can also help them think through the long-term implications of their behavior. Once they realize the futility of their actions, here are a few truths that you may want to guide families of addicts to realize.

Truths for those who tend to control
Help family members realize there is so much that they can’t control. Consider reminding the family that God is the one who is ultimately in control of the situation and that He is able to rescue and work all things for good. Philippians 3:21 reminds us that His power “enables him to bring everything under his control.”

Families attempting to control an addict often fear the consequences of addiction. Remind them that God has a history of using bad things—even the consequences of sin—for good and, ultimately, His glory. This is a difficult truth for family members to accept, especially because ultimately it means wrestling with the idea that God could use even the death of their loved one for His purposes. Even the most mature believers may struggle to be at peace with the simultaneously heartbreaking and comforting realities of God’s sovereignty. So be patient with families struggling to embrace the idea that God is in control.

You can also explore other possible motives family members may have for trying to control the addict. A desire to keep others from finding out about the situation can be problematic, for example, when it is rooted in the family’s desire to protect its own reputation.

You can explain to families that the addict is worshipping the substance: the alcohol or drug has become his or her god, and no amount of human control can break the bonds of spiritual slavery at play.

As you suggest new ways family members can interact with the addict, a simple verse like Proverbs 3:5 can help family members: “Trust in the LORD with all your heart and lean not on your own understanding.” Encourage family members to pray and trust that the Holy Spirit will help them learn to embrace God’s ways of responding to sin and not trust their instincts.

Truths for those who enable
Remind families with tendencies to enable that protecting the addict from experiencing the consequences of the behavior shows a wrong understanding of how God loves His children. The family members may think they are showing God’s love, forgiveness, and mercy, but forget that God still allows His children to reap what they’ve sown. When dealing with an addict, Christians can and should allow people to experience the consequences of their behavior.

Proverbs 3:12 reminds us of another side of God’s love: “The LORD disciplines those he loves, as a father the son he delights in.” And Ephesians 5:11 states that Christians are not called to hide but to bring to light the sins of others: “Have nothing to do with the fruitless deeds of darkness, but rather expose them.”

When counseling an addict’s family, help them consider whether their response is somehow facilitating addictive behavior. Disciplining an adult child, spouse, or other adult family member may not be possible or appropriate. But you can help them see that taking steps to stop destructive behavior (not enabling, but allowing people to experience the consequences of their behavior) is consistent with God’s character.

Truths for those who neglect family members
In situations like this, point out the way Scripture teaches the church to deal with divisive or unrepentant people in the congregation: expelling the evil allows the church to return to unity and peace. Family members may need to consider applying those principles to their situations. Similarly, you can help families see how a hyper-focus on the addict may create more harm than good (e.g., college savings spent on a sibling’s drug recovery program).

Help families examine their motives for taking care of the addict. Are they trying to save face, control outcomes? What may look like a strategy to protect their family can actually destroy it in the long run. Proverbs 22:10 says, “Drive out the mocker, and out goes strife; quarrels and insults are ended.” You can provide needed support and insight to the families of addicts as they wrestle with whether it is time to separate from the addicted member temporarily and allow the addict to pursue his or her own path. As Dr. Mark Shaw says, “God will use circumstances in the addicts’ lives to bring them to the end of themselves, to help them see that they need Christ, they need the body of Christ, and they need family and people helping them.”

Other ways to help families of addicts

You probably won’t have the time to help a family deal with all the issues that stem from their loved one’s addiction. On top of that you probably don’t have the experience of dealing with these situations on a regular basis. So you’ll have blind spots and may need help figuring out not just what a family should do but when they should do it. So encourage families to look for local support groups or suggest they see a family counselor. Often, the families of addicts are dysfunctional. A counselor or drug rehab center may be able to help them explore and improve their family dynamics. These groups can be helpful to families since, in an attempt to keep their crisis private, many try to cure or control the addict on their own—without the insights and wisdom to do it well.

Families of addicts will have a difficult journey as they force themselves to relinquish control, stop protecting, and watch God work in the lives of those they love. Waiting for God to do His work is the hardest part. But as their pastor, you can be in these families’ lives to remind them, “Surely the arm of the LORD is not too short to save, nor his ear too dull to hear” (Isa. 59:1).

Sam Hodges
Managing Editor

Sam leads the CareLeader team. As a seminary-trained, ordained pastor, Sam knows firsthand a pastor’s desire to provide effective care to hurting people in the church and community. He directs and oversees CareLeader’s content, making sure the articles and videos equip pastors with information and ideas that are strategic, do-able, and consistent with Christ-centered, biblical care principles.

Sam also leads Church Initiative’s editorial team and has written and produced a number of Church Initiative’s video-based small group curriculums. They include GriefShare second and third editions (2006, 2014), DivorceCare third edition (2012), and Single & Parenting (2011). Sam is also coauthor of Grieving with Hope: Finding Comfort as You Journey Through Loss.

Sam graduated from Howard University with a bachelor of arts in communications. After that he received a master of divinity degree from Southeastern Baptist Theological Seminary with an emphasis in Christian education. Sam has also served on staff as a discipleship pastor at Infinity Church in Laurel, MD.

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What does the Bible mean that we are not to judge others?

Originally posted at: https://altruistico.wordpress.com/2016/08/18/what-does-the-bible-mean-that-we-are-not-to-judge-others/

by altruistico

Jesus’ command not to judge others could be the most widely quoted of His sayings, even though it is almost invariably quoted in complete disregard of its context. Here is Jesus’ statement: “Do not judge, or you too will be judged” (Matthew 7:1). Many people use this verse in an attempt to silence their critics, interpreting Jesus’ meaning as “You don’t have the right to tell me I’m wrong.” Taken in isolation, Jesus’ command “Do not judge” does indeed seem to preclude all negative assessments. However, there is much more to the passage than those three words.

The Bible’s command that we not judge others does not mean we cannot show discernment. Immediately after Jesus says, “Do not judge,” He says, “Do not give dogs what is sacred; do not throw your pearls to pigs” (Matthew 7:6). A little later in the same sermon, He says, “Watch out for false prophets. . . . By their fruit you will recognize them” (verses 15–16). How are we to discern who are the “dogs” and “pigs” and “false prophets” unless we have the ability to make a judgment call on doctrines and deeds? Jesus is giving us permission to tell right from wrong.

Also, the Bible’s command that we not judge others does not mean all actions are equally moral or that truth is relative. The Bible clearly teaches that truth is objective, eternal, and inseparable from God’s character. Anything that contradicts the truth is a lie—but, of course, to call something a “lie” is to pass judgment. To call adultery or murder a sin is likewise to pass judgment—but it’s also to agree with God. When Jesus said not to judge others, He did not mean that no one can identify sin for what it is, based on God’s definition of sin.

And the Bible’s command that we not judge others does not mean there should be no mechanism for dealing with sin. The Bible has a whole book entitled Judges. The judges in the Old Testament were raised up by God Himself (Judges 2:18). The modern judicial system, including its judges, is a necessary part of society. In saying, “Do not judge,” Jesus was not saying, “Anything goes.”

Elsewhere, Jesus gives a direct command to judge: “Stop judging by mere appearances, but instead judge correctly” (John 7:24). Here we have a clue as to the right type of judgment versus the wrong type. Taking this verse and some others, we can put together a description of the sinful type of judgment:

Superficial judgment is wrong. Passing judgment on someone based solely on appearances is sinful (John 7:24). It is foolish to jump to conclusions before investigating the facts (Proverbs 18:13). Simon the Pharisee passed judgment on a woman based on her appearance and reputation, but he could not see that the woman had been forgiven; Simon thus drew Jesus’ rebuke for his unrighteous judgment (Luke 7:36–50).

Hypocritical judgment is wrong. Jesus’ command not to judge others in Matthew 7:1 is preceded by comparisons to hypocrites (Matthew 6:2, 5, 16) and followed by a warning against hypocrisy (Matthew 7:3–5). When we point out the sin of others while we ourselves commit the same sin, we condemn ourselves (Romans 2:1).

Harsh, unforgiving judgment is wrong. We are “always to be gentle toward everyone” (Titus 3:2). It is the merciful who will be shown mercy (Matthew 5:7), and, as Jesus warned, “In the same way you judge others, you will be judged, and with the measure you use, it will be measured to you” (Matthew 7:2).

Self-righteous judgment is wrong. We are called to humility, and “God opposes the proud” (James 4:6). The Pharisee in Jesus’ parable of the Pharisee and the tax collector was confident in his own righteousness and from that proud position judged the publican; however, God sees the heart and refused to forgive the Pharisee’s sin (Luke 18:9–14).

Untrue judgment is wrong. The Bible clearly forbids bearing false witness (Proverbs 19:5). “Slander no one” (Titus 3:2).

Christians are often accused of “judging” or intolerance when they speak out against sin. But opposing sin is not wrong. Holding aloft the standard of righteousness naturally defines unrighteousness and draws the slings and arrows of those who choose sin over godliness. John the Baptist incurred the ire of Herodias when he spoke out against her adultery with Herod (Mark 6:18–19). She eventually silenced John, but she could not silence the truth (Isaiah 40:8).

Believers are warned against judging others unfairly or unrighteously, but Jesus commends “right judgment” (John 7:24, ESV). We are to be discerning (Colossians 1:9; 1 Thessalonians 5:21). We are to preach the whole counsel of God, including the Bible’s teaching on sin (Acts 20:27; 2 Timothy 4:2). We are to gently confront erring brothers or sisters in Christ (Galatians 6:1). We are to practice church discipline (Matthew 18:15–17). We are to speak the truth in love (Ephesians 4:15).

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Toddler Tears

by jrmybennett

Last night I went to another meeting last night. It was a much more of an intimate venue and more comfortable setting. During the meeting everyone was sharing stories of their past. I decided it was time I shared a bit about myself. As I began to relate my story of my addiction, how I have let everyone I love down, how I don’t remember who I am anymore, how I hate the person I see in the mirror I began to cry….

This wasn’t a manly single tear down the face cry but a full on snot bubbling sob. I was crying like a three year old who had just dropped their popsicle in the sand. It felt good to let all that emotion go in a room full of strangers, to feel unencumbered by people’s preconceived notions. While I was speaking a rough looking man got up and left the room, I assumed I had sickened him with my display. He had declined to speak earlier but when he returned he addressed me directly and began to cry himself. He said he remembered what it was like to be in my shoes. How I had taken the first steps and recovery is possible. I hope to god he’s right.

I start “real” counseling on the 29th. I can’t wait and I’m ready to do this once and for all. I pray that the ones I have hurt and betrayed the most someday forgive me. I know I have a long road ahead of me but every journey begins with a single step.