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Destroying Porn Addiction Starts with Destroying Shame

Originally posted: https://www.covenanteyes.com/2014/09/19/destroying-porn-addiction-shame/

Is destroying porn addiction possible? For many men and women, this habit runs so deep, our personal vows to stop seem worthless to us anymore.

The Bible sees a vital link between sexual sin and social shame. The apostle Paul said those whose lives are marked by sexual immorality and impurity commit these acts “in secret” (Ephesians 5:3,12). Paul likens this way of life as hiding in “darkness” (v.8, 11). Sexual sin seeks out dark corners to hide so its deeds are not exposed to God or to others (John 3:20).

The problem is not the sense of shame itself. Shame is the natural reaction when creatures created in the image of God and sin collide: something in our conscience recognizes we are failing in the eyes of the our friends, family, the world, God—or even ourselves. Shame is meant to wake us up to the relational breaches caused by sin and push us toward restoration.

But that is not often what happens. Shame gets mixed with the false belief that we are too broken or too wicked for God to accept or change us—much less other people. So we hide.

John Lynch of TrueFaced talks about this in this video…

Choosing Not to Hide

Destroying porn addiction starts when we choose to confront the shame we feel around it. We must choose to come out of hiding, confess our struggle with others, and build safeguards that prevent us from hiding ever again.

Porn thrives in the haven of anonymity; it is killed in the light of accountability.

Porn flourishes in the dark of secrecy; it is destroyed in the sunlight.

Step #1: Safeguard Your Devices from Secrecy

Technology has not only become the easiest access point for pornography, it is also the easiest place to hide. Thanks to WiFi, 4G networks, laptops, and smartphones, you can view porn nearly anywhere at any time, and the risk of being seen has never been lower.

Step #2: Safeguard Your Heart from Toxic Shame

As we said already, shame is a normal response to sin. In fact, in the Bible, being shameless is a sign that something is seriously wrong—sinning is broad daylight is an indication of great hardheartedness. But shame becomes toxic when it is reinforced by the idea that we and our relationships are irreparable and irredeemable.

We can fight this belief by creating for ourselves a circles of friends where we fight this false belief together. These friends are not only ideal people to receive your Internet Accountability Reports, but people who will also hold you accountable to your tendency to hide in shame.

Here are some questions you can ask one another:

  • In an effort to protect your image, have you been tempted to minimize, explain away, or hide the true face of your sin to me?
  • Are you resting completely in what Christ has done for you—not obsessing about your failures or putting stock in your own performance?
  • Are you resting in your identity as God’s beloved child, or do you feel more like a spiritual orphan that has to perform for God to love you?

Even more than accountability for our behavior, we must be accountable for our false beliefs that drive us into hiding. We must remind one another there is no condemnation for those who are in Christ Jesus (Romans 8:1), that Christ has paid for our sins through His death (Hebrews 10:13).

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What Is In a Name?

By Keith B., NotUnknown.com

What is your name? Where does it come from? Is it a family name? Does it have special meaning? I have an interesting middle name. My middle name is LeVeq, pronounced (la vek). My grandmother liked unique names. My dad’s name was King. His older brother, my namesake, was LeVeq. He died at 4 years of age. Dad told me that was his first real experience of sorrow and grief, even though he doesn’t remember LeVeq. He mourned for the absence of a brother close to his age. I understand that as a middle child by five years older and younger.

As you can imagine, I received a lot of teasing about my middle name. I didn’t mind, actually. I was and am proud of that name and the meaning behind it. I knew how special that name was to my father. The fact that he gave that name to me has always been a source of pride, even when others didn’t see it that way. 

I was in church recently listening to a sermon on Moses and the burning bush. What I didn’t remember was that Moses asked God what name he was to tell the Israelites of who gave him direction. Names were important then. Names were interspersed with meaning and gravity. They told the story of who you were and where you came from. God’s name was no different. He told Moses to tell them “I am who I am. Say this to the people of Israel. I AM has sent me to you.” (Exodus 3:14). 

God was very specific when He directed Moses to tell the people who sent him. He sent a message to Moses and the Israelites. He reminded them that He is I AM. Not I WAS. Not I WILL BE. He is the great I AM. He is now, was before, and always will be. That is who we serve. We served the God who is with us and in relationship with us right now. Not who we hope to be good enough for in the future. Not who we were good enough to meet before we fell. He is our God now. He reminded Moses and the Israelites that He is the God for their “right now.” He was with them in their struggles, pain, and loneliness. He wasn’t a God they had to hope for. He is the God of right now. Today.

What name do you use for God? Is your relationship with Him happening right now or are you trying to aspire to reach him as the God of your future when you are good enough, clean enough, sober enough, free from sin enough? Just … stop!

I live my day to day with the God of right now. I start each day using step 3 and turning my life and will over to Him…today. Then I ask him to show me where I have been wrong and promptly admit it. I do a searching and fearless moral inventory to ask Him to show me where my flaws and defects are showing up. I ask Him to make me ready to give up my shortcomings and then remove them. I seek His guidance on where to make amends. 

Living in recovery with Him is a daily pursuit. The God of right now, the great I AM, is the God of recovery, the God of one day at a time. He is the God who knows my past, loves me anyway, and walks me through each day. Is your name for God, I AM? I encourage to trust Him with your today…everyday.

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Ending Shame

Ending Shame

by applyingmybeliefs

 

Shame, possibly the most powerful emotion created by God, is an interesting force in the life of every human.  No one is exempt from the possibility that shame might have its ugly way with them at any time.  For some shame comes as a wave that sweeps them over moving them from stability to insecurity.  For others it creeps into their awareness like a mist enveloping their mind producing dark thoughts.  For still more it assaults them like a dagger into the heart, piercing them and then shredding their life into fragments of negative feelings.

Shame speaks to us in powerful statements; when we feel shame we are likely to be hearing its voice say things like this:

  • You are a failure.
  • You are useless.
  • You are nothing.
  • You are invisible.
  • You are worthless.
  • You are bad.
  • You are evil.
  • You are no good.
  • You are not valuable.
  • You are not heard.
  • You are not loveable.
  • You are not redeemable.
  • You are not important.

How did this happen, why would God create such a monster?

It begins and ends with God.  In the beginning the world was created in perfect order and wholeness, and God says as the last statement of the creation story:

Gen 2:25 – And the man and his wife were both naked and were not ashamed.

The pinnacle of God’s creation, mankind, was physically and psychologically naked, with shame specifically identified as not being present.

Then mankind rebelled and gained the knowledge of good and evil.  One of the biggest evils was that they gained the knowledge of shame; they became capable of feeling it for the first time.  See what the first man and woman did when this happened to them:

Gen 3:7-8 – Then the eyes of both were opened, and they knew that they were naked. And they sewed fig leaves together and made themselves loincloths.  And they heard the sound of the Lord God walking in the garden in the cool of the day, and the man and his wife hid themselves from the presence of the Lord God among the trees of the garden

They went from a state of wholeness, complete and secure in who they were, to nakedness, being exposed and open to evil, insecure and being uncertain of whom they were.  So they hid!  And that is what shame does to us; it makes us want to hide, particularly from God.  And can we blame ourselves for that?  After all, who wants to hear that little internal voice telling us that we are a failure, that we are worthless or that we are not redeemable?  Who wants to be seen by all of those people around us in the same way, be judged not worthy of being known and then rejected?

Let’s ask again, why would God create such a monster?

That is truly the question to ask, and the answer is found in the word of God.  And it has a beautiful simplicity.  Consider this verse:

Ps 31:1 – In you, O Lord, do I take refuge; let me never be put to shame; in your righteousness deliver me!

This verse is one of several in the scriptures, notably the Psalms, which share the uncomplicated truth that shame can only ever be removed from a person’s life by God himself.  Where shame debilitates and demeans, God lifts us up, strengthens us and wipes the shame away.

Why did God create the monster of shame?  To reveal our need for God.

What do we need God for?  For everything of course, but in this context, we need God to tell us who we are, to give us our identity.  Shame tells us we are nothing; God tells us we are chosen and precious.

And for those that are interested in knowing more, here is a clue as to how we can get the healing power of God working in our lives to remove any shame we feel:

Heb 12:1-2 – Let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

Jesus took our shame to the cross with Him.  All we have to do is to go to that cross and hand it over.  Yes it is that simple!  But some of us don’t want to do that do we?

Some of us have lived with the emotional enemy of our soul, shame, and called it our friend.  We have comfort with shame being present in our lives, because it is all we have known; it tells us who we are, and that provides us with a false sense of certainty.  But we don’t have to live that way.

This short essay is titled “ending shame”, and it something all people can do.  God invites all those that want to get rid of shame, the emotion that tells us we are failures, unworthy of love and fundamentally evil, to come to Him.  Ending shame is about taking it to Jesus, giving it to Him and letting Him despise it for you.  It is part of the power of the cross.

Trust Him.

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Journal Through Recovery – Bonus Podcast #18 This Counseling Stuff Works?

Bonus Episode 18 – This Counseling Stuff Works

My recovery has many components. Meetings, accountability, working the steps, reaching out to others, and …counseling?

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Responding to Relapse: Dealing With the Shame

originally posted at: http://www.careleader.org/responding-relapse-dealing-shame/

August 24, 2016 by

im was introduced earlier this week in Responding to Relapse: A Pastor’s Questions. His wife of eight years, Rachael, had been shocked to discover he’d been regularly viewing Internet porn for about two months. In all their years together, he had seemed like an upright Christian man with strong morals. After Jim had started meeting with their pastor, Paul, he’d stopped viewing Internet porn. So, Rachael and Pastor Paul were surprised and dismayed all over again when they learned Jim had gone to an adult bookstore to purchase pornographic material in print, instead!

Suppose, however, that Jim reports incredible shame over his behavior at this point. Suppose Jim’s experience epitomizes the definition of shame suggested by Ed Welch: Shame is “the deep sense that you are unacceptable because of something you did … You feel exposed and humiliated.”1 What kind of hope is there for someone like Jim?

Shame can facilitate or frustrate sinners’ progress

Although relapses into sinful behavior can provoke a sense of shame in people, depending on the mind-set of a person, the impact of the shame can be very different. Notice from the definition above that shame results from a global self-evaluation by a person. Shame is not a limited assessment of specific behaviors; it is a holistic assessment about one’s overall personhood. The totality of its scope makes it difficult to bear—and to change. However, central to dealing with shame is identifying the standard that was used as the basis for evaluation.

Shame might facilitate spiritual growth

Although shame is not pleasant to experience, it can be a prod for spiritual growth. In the Bible, shame can be a sign of a properly functioning conscience. If the conscience is not functioning properly, people can ignore and violate God’s law with little or no remorse. In these cases, feelings of guilt and shame are dulled or diminished. Jeremiah describes this condition with graphic clarity:

10prophets and priests alike, all practice deceit.

11They dress the wound of my people as though it were not serious.

“Peace, peace,” they say, when there is no peace.

12Are they ashamed of their detestable conduct?
No, they have no shame at all;
they do not even know how to blush. (Jer. 8:10b–12a, emphasis added)

In Jeremiah’s situation, what made the priests’ and prophets’ conduct detestable was its deviation from God’s will. They had convinced themselves that their false message of peace was true and acceptable! The priests’ and prophets’ retrained consciences did not register the shame they should have experienced that could have curtailed their false teaching.

Jim’s conscience is registering his sin, and so it would appear that his shame is appropriate. Pastor Paul could capitalize on this and guide Jim further in his spiritual development to move beyond this sin. (See my article Responding to Relapse: A Pastor’s Questions for suggestions on how this could be done.)

Shame might frustrate sinners’ growth

There is another possible direction Jim’s shame might go, however. Suppose Jim returns to his pastor’s office two months after their counseling had helped him regain sexual purity and their conversation runs like this:

“Hi Jim! It’s good to see you. What can I do for you today?”

“Paul, I’m struggling again.”

“Jim, have you gotten back into porn?”

“No, not really. I mean, I do sometimes remember those images, but I haven’t gone looking for new ones. But, I just can’t believe how much I’ve hurt Rachael.”

“Has she brought this up in a recent conversation?”

“No, she hasn’t. But what kind of man must I be to have done this to her? I wasn’t raised to think any of this is acceptable. Five—ten—years ago, I never imagined I’d do this sort of thing.”

In this scenario, Jim feels defiled or stained by his past sin all over again. If left unchecked, this shame will frustrate his spiritual growth. Assuming Pastor Paul had walked him through what the Bible teaches regarding God’s readiness to forgive our sins because of Jesus’ death on the cross, what else can be said to help Jim? Here is a tactic Jim’s pastor might use with him.

Defiling shame is cleansed by the blood of Jesus

Pastor Paul might help Jim see there is a subtle pride at work. Jim always had considered himself above this type of sin. Now that he knows he is not, his image of himself is shattered. This has produced a nagging sense of uncertainty for him. But Jim must learn to rest in Christ’s sufficient sacrifice for his cleansing.2 No one can ask for anything more, because God says nothing more is needed. “For by one sacrifice he [Jesus] has made perfect forever those who are being made holy” (Heb. 10:14; see also Heb. 9:14).

A good illustration of this sufficient cleansing power is found in the Apostle Paul’s experience. Like Jim, Paul—as Saul, the Pharisee—thought of himself in positive terms, which he rehearses in Philippians 3:5–6: “Circumcised on the eighth day, of the people of Israel, of the tribe of Benjamin, a Hebrew of Hebrews; in regard to the law, a Pharisee; as for zeal, persecuting the church; as for righteousness based on the law, faultless.” He expands on his zeal for persecuting the church in Galatians 1:13: “I persecuted the church of God [whom he thought he was serving!] and tried to destroy it.” Then, his encounter with the risen Christ forced him to see how wrong and self-deceived he was.

Later in his life he recounted again what he had been like as a non-Christian, yet in even more unflattering terms: “I was once a blasphemer and a persecutor and a violent man” (1 Tim. 1:13). Recognizing this, Paul was overwhelmed with how God blessed him through Jesus (see v. 14). Here is the bottom line for Jim: “The saying is trustworthy and deserving of full acceptance, that Christ Jesus came into the world to save sinners, of whom I am the foremost.3 But I received mercy for this reason, that in me, as the foremost, Jesus Christ might display his perfect patience as an example to those who were to believe in him for eternal life” (vv. 15–16 ESV, emphasis added).

Jim can be reminded that if the Apostle Paul could be cleansed and be used by God as he was, then Jim has no reason to view himself any differently. In fact, Jim should find himself echoing the exuberant praise of the Apostle: “Now to the King eternal, immortal, invisible, the only God, be honor and glory for ever and ever. Amen” (v. 17). His Lord deserves nothing less, because Jim deserved nothing more.4

Dr. Jeff Forrey
Senior Writer/Content Developer

An expert in the field of biblical counseling and education, Jeff contributes regularly to CareLeader. With his knowledge of theology and his skill as a writer, he brings valuable contributions to the Church Initiative editorial team.

Jeff has been a counselor and trainer for the Center for Biblical Counseling & Education (St. Louis, MO) and Biblical Counseling Center (Arlington Heights, IL). He has taught biblical counseling for Evangelical Theological College, Trinity College of the Bible & Theological Seminary, Westminster Theological Seminary, and Reformed Theological Seminary.

Jeff is a graduate of Delaware Valley College (BA, biology), Westminster Theological Seminary (MAR, counseling/theology), the University of Alabama (MSPH, health behavior), and Trinity Evangelical Divinity School (PhD, educational studies).

Footnotes:
  1. Edward T. Welch, Shame Interrupted (Greensboro, NC: New Growth Press, 2012), Kindle edition, chap.
  2. Our redemption can be described by different terms because of its varied effects on us. If Pastor Paul emphasized the element of “forgiveness” (a legal term) in the past, then Jim might benefit from thinking about another element, “cleansing,” which is especially pertinent for dealing with shame, which is readily described as “feeling dirty or defiled.”
  3. Foremost, or the KJV’s chief of sinners, most effectively conveys the idea that Paul saw himself as especially deserving of God’s wrath, not because his sins were any worse than others, but because he led the charge in trying to undo what God was doing through Christ. He was the “foremost” because he was “at the front of the line,” so to speak.
  4. Pastor Paul also could point Jim to the woman at the well in John 4. Or he might point Jim to the one time prostitute, Rahab, mentioned in the genealogy of Jesus in Matthew 1. These women’s experiences should reinforce for Jim: “Where sin increased”—even sexual sin, even Jim’s sexual sin—“God’s grace increased all the more” (Rom. 5:20).