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Substitute For True Feelings

Substitute For True Feelings

One of the dangerous aspects of codependency is the fact that codependents will often substitute physical love for actual love — in other words, accepting sex as a substitute for true feelings. This can lead to undesirable sexual circumstances, when the desire for sex overcomes a person’s “judgment”, and all of the harmful effects of promiscuous sex begin to appear: STDs, unplanned pregnancy, feelings of rejection, etc. These ‘symptoms’ of codependency can push the codependent even further into their mental instability. Besides impact on their own lives, codependent people can negatively affect those around them, attempting to ‘control’ various aspects of their friends and loved one’s lives. A common belief among most people unaware of their codependence is that “other people are incapable of taking care of themselves”. This is a simple case of projection, whereby the codependents feelings about themselves are reflected onto their opinion of other people, perhaps so that they feel more normal. This feeling, however, leads to some truly harmful behavior, such as bullying people into thinking the way a codependent thinks they “should” feel. A codependent may constantly offer advice, even when it is unwanted, or give money and gifts to friends to win their approval. The fact is that the codependent feels he or she has to be “needed” in order to have a healthy relationship with another person. Codependency is a serious issue, affecting the mental health and well-being of everyone around codependent people, not just the individual themselves. By Will Roby from http://www.askdeb.com/love/codependent/

“There is no such thing as a good influence. Because to influence a person is to give him one’s own soul. He does not think his natural thoughts, or burn with his natural passions. His virtues are not real to him. His sins, if there are such thing as sins, are borrowed. He becomes an echo of someone else’s music, an actor of a part that has not been written for him.” – Oscar Wilde

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Hard Words Bruise

Hard Words Bruise
Posted by James Browning on October 25, 2012

A dysfunctional family is one in which members suffer from fear, anger, pain, or shame that is ignored or denied. Underlying problems may include any of the following: an addiction by a family member to drugs, alcohol, relationships, work, food, sex, or gambling; the existence of physical, emotional, or sexual abuse; the presence of a family member suffering from a chronic mental or physical illness. Dysfunctional families do not acknowledge that problems exist. They don’t talk about them or confront them. As a result, family members learn to repress emotions and disregard their own needs. They become “survivors.” They develop behaviors that help them deny, ignore, or avoid difficult emotions. They detach themselves. They don’t talk. They don’t touch. They don’t confront. They don’t feel. They don’t trust. http://mentalhealthamerica.net/go/codependency

“A torn jacket is soon mended, but hard words bruise the heart of a child.” –  Henry Wadsworth Longfellow

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Feeling Trapped and Fearing Abandonment

Feeling Trapped and Fearing Abandonment
Posted by James Browning on October 23, 2012

If you think your wife is codependent, there’s a good chance you are, too. Often codependent men are attracted to women who are needy, demanding, jealous, or critical. Men become dependent on their wives’ approval, and then feel trapped by their manipulation, demands, or expectations. They’re unable to set boundaries and fear emotional retaliation and/or rejection, including withholding of sex. Their wives may be very emotional, providing a sense of aliveness to the relationship and compensating for the numbness many codependent men feel inside. In the beginning, a man can feel powerful, helping a needy girlfriend or wife and giving her attention or gifts. He conforms to her expectations, while being assured that she won’t abandon him, but eventually discovers that it’s never enough to satisfy her. . Fear of rejection and abandonment are powerful motivators for codependency, usually because of early emotional abandonment by a parent. Consequently, the men never leave – physically – but withdraw to the safety of a self-made emotional prison. After a while, they feel trapped, controlled, and resentful. They may use drugs or addictive behavior to manage anxiety and depression, while some look outside the marriage for validation. However, it’s not their wives that are the cause of their problem, it’s their codependency. Darlene Lancer, M.A., MFT, J.D.

“More people would learn from their mistakes if they weren’t so busy denying them.” –   Harold J. Smith

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Codependency and Sex Addiction

I wanted to spend the next couple of months posting short articles on codependency and how it relates to our sexual addiction.

Per Robert Subby, Codependency is an emotional, psychological, and behavioral condition that develops as a result of an individual’s prolonged exposure to, and practice of, a set of oppressive rules – rules which prevent the open expression of feelings as well as the direct discussion of personal and interpersonal problems.

Earnie Larsen defines codependency as “those self-defeating, learned behaviors or character defects that result in a diminished capacity to initiate or to participate in loving relationships.”

Melody Beattie defines a codependent as “a person who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s behavior.”

The first two seem logical for me, the codependent recovering sex addict, the third, not so much with my wife, as my wife’s behavior is not a problem.  However, in past relationships, the definition fits perfectly.  My “definition” or explanation of codependency is more of an extreme fear of abandonment where we try to control everyone and everything around us (particularly our spouses) so that they will not leave us.  In my addiction, I feared abandonment (but never realized it until recovery) and medicated those fears through my sexual acting out.   Addicts are codependents, we fear abandonment because of the neglect or abandonment we experienced as children.  Now, as an adult, I have tried to control every relationship, both friends and my spouse in a futile effort to prevent the abandonment I experienced as a child.

Another way to look at it is allowing my wife’s emotions, feelings, disposition to deeply affect who I am and how I feel about myself.  When my wife is upset, I get upset.  When my wife is happy, then I am happy.  I had become a slave to my wife’s emotions and I didn’t even realize it!

I strongly feel that my sexual addiction as an adult was a way of medicating the fear of abandonment I experienced throughout my life.  This is not an excuse for my sexual acting out, but an understanding to a deeper root cause of my addiction and thus deeper healing of my inner self.

As always, take what you like and leave the rest.

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Four Jobs of an Accountability Partner

Originally posted: http://porntopurity.com/blog/2013/05/13/the-four-jobs-of-an-accountability-partner/

Four Jobs of an Accountability Partner

by Jeff Fisher on May 13, 2013

We are working on a podcast and a series of blog on accountability. A major part of sexual recovery is having good accountability, whether from an individual, a group, a minister, or a counselor.

We wanted to share four key jobs every good accountability partner has:

cheerCHEER – The person in recovery needs to know that they are not alone. Someone is on their side. Someone is rooting for them. Not just from the sidelines, but right in the war with him. The cheerleader encourages, but is always genuine in his encouragement. He doesn’t say “good job” if it’s not merited. But he always says, “You can get there. With God’s help, you can do it!”

 

ChallengeCHALLENGE – The addict will plateau at times and settle in to a comfortable level. The accountability partner is always challenging them. Putting the Big Picture of sexual purity, glorifying God, and healthy sexuality in front of them. The accountability partner sees farther than where the addict is and challenges him to shoot higher. Challenge happens when there is positive momentum or plateauing.

 

confrontCONFRONT – Confrontation happens where there is negative momentum. When sin happens and failures happens they need to be addressed. When an addict is hardening his heart or not willing to take the next step the accountability partner needs to take the role of confronting them. When the addicts behavior is hurting others, it must be confronted. Confession and repentance are the right responses to confrontation.

 

encourageCOMFORT – The recovery process is full of hurts, wounds, disappointments, failures, and consequences. The recovering person needs an arm around him when times are tough. He needs someone who understands where he is at and just sits with him. Prays for him. Cries with him. Supports him. Cares.

An accountability partner can be an ear to hear venting. Sometimes he needs needs to pray for him. Sometimes he just needs to show that he cares with a phone call.

The grief process can be tremendous for the addict. The consequences can sometimes seem unbearable. This is where an accountability partner can be a big help.