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This Is What It’s Like To Date An Actual Narcissist (And You Never Want To Do It)

Originally posted at: http://thoughtcatalog.com/%tc-coauthor%/2016/07/this-is-what-its-like-to-date-an-actual-narcissist-and-you-never-want-to-do-it/

Last winter, I ended a relationship with a man who I came to realize was narcissistically abusive.

Our six-month partnership began with the “love bombing” that characterizes any relationship with a narcissist. He lavished me with constant attention, meals, and gifts. Within a matter of weeks, we developed an emotional connection that made me feel as if I had known him forever.

Although I had always been a skeptic when it came to romance and relationships, he insisted we were soul mates.

But in textbook fashion, the love-bombing phase ultimately gave way to one of gradual and inevitable “devaluation.”

When disagreements arose, he would increasingly erupt in anger, unleashing a torrent of often alcohol-fuelled verbal abuse against me.

During one argument, I remember realizing with matter-of-fact detachment that the man who claimed to care so much about me was willing to say absolutely anything – maybe even do anything – in order to hurt me, in order to “win.”

Yet I struggled to reconcile this behavior with the person I believed I had fallen in love with.

How could such a charismatic and compassionate man – a health care professional who presented himself as a “healer” – become so angry and hurtful behind closed doors?

This cognitive dissonance ultimately made me doubt my own perception and even my memory of what had happened.

Besides, he would always apologize – sometimes even breaking down in tears – blaming the verbal assaults on his ADHD medication or the alcohol. Then he would accuse me of not being “supportive” enough.

I became convinced that if I just tried harder, things would go back to the way they were.

But, eventually, it seemed as if any perceived slight would upset him and even enrage him, especially if he had been drinking: a flat tire, misplaced keys, a client cancelling, the barista making his latte too slowly.

I walked on daily trails of eggshells, praying that nothing would happen to ruin his fragile mood.

I stopped confronting him with things I was unhappy about, knowing that he would either explode in anger or stonewall me by emotionally withdrawing or leaving his own apartment – once for hours.

By this point, we were practically living together, and I had become consumed with the relationship. I worked from home more often now (his home). I rarely saw friends or colleagues.

But the constant waiting for the other shoe to drop, the persistent feeling that things were never completely stable began to far outweigh the intermittent reinforcement that kept me tethered to him. I was finally able to end the relationship — on the third try.

Characteristically, he made more excuses and insisted I was to blame.
I should have made him give up alcohol. I should have spent more time with him instead of working on my damn Ph.D. I was too cold and heartless to “fight for love.”

But, the important thing was: I was free. Or so I thought.

As I entered therapy and began to pick up the pieces of my self-esteem and my heart, I naively expected everything to fall back into place.

Thus, it was especially painful for me to realize the first hard truth about narcissistic abuse: that an abuser will never, ever acknowledge or take responsibility for the pain they have caused you. Especially if they are a narcissist.

Although you thought you had left the crazy-making and emotional invalidation of the relationship behind, you get to experience it all over again once the relationship is over.

Because the only other individual in your toxic relationship – the only other person in the world who was “there” and saw it all unfold – absolutely refuses to accept your version of events.

Instead, they continue to make excuses and minimize their behavior, attempting to “hoover” you back into the relationship.

Despite blocking the narcissist from my phone and Facebook and never once responding, he continued to contact me for months after the relationship had ended – by email, letter, a different phone number, and even online sites it hadn’t occurred to me to protect, such as LinkedIn and Pandora.

But most insidiously of all? Eventually, the abuser pretends as if nothing ever happened.

Five months after the break-up, the narcissist announced in an email that he would finally leave me alone. He ended the message with: I love you.

Basically, it didn’t matter that this man’s behavior had constantly made me feel unstable and unsafe because he “loved” me.

And now he had finally decided to stop months of unwanted and unreciprocated contact…because he felt like it.

That is when I learned a second hard truth about narcissistic abuse: that the abuser always gets the last word. That the abuser is the one who gets to decide when the abuse stops.

Only they get to carry out the ultimate “discard.” Because they don’t just require the upper hand during the relationship, but all the way until its bitter end.

I wish I could say that I have moved past all of this, but I am still coming to terms with the realities of narcissistic abuse. And yet, I still have hope.

Just as I am a bit of a skeptic, I am also a rather stubborn optimist.

I am hopeful that someday, it really won’t matter that my abuser will never take responsibility and acknowledge the pain he caused – because I will be able to validate my feelings and perception of reality, for myself.

I am hopeful that someday I will get to the point where I get to decide that the abuse is over. That eventually it will all just be a memory, as will the constant fear of him unexpectedly showing up at my door.

I am hopeful that someday I will be able to trust people again.

Because, hard as it is, simply knowing the truth can also be beautifully freeing. And, for now, that will have to be enough freedom for me.

 

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The Secret of Forgiveness

We will never be cleansed until we confess we are dirty. We will never be pure until we admit we are filthy. And we will never be able to wash the feet of those who have hurt us until we allow Jesus, the one we have hurt, to wash ours.

You see, that is the secret of forgiveness. You will never forgive anyone more than God has already forgiven you. Only by letting him wash your feet can you have strength to wash those of another.

Still hard to imagine? Is it still hard to consider the thought of forgiving the one who hurt you?

If so, go one more time to the room. Watch Jesus as he goes from disciple to disciple. Can you see him? Can you hear the water splash? Can you hear him shuffle on the floor to the next person? Good. Keep that image.

John 13:12 says, “When he had finished washing their feet … ” (NCV)

Please note; he finished washing their feet. That means he left no one out. Why is that important? Because that also means he washed the feet of Judas. Jesus washed the feet of his betrayer. He gave his traitor equal attention. In just a few hours Judas’ feet would guide the Roman guard to Jesus. But at this moment they are caressed by Christ.

That’s not to say it was easy for Jesus.

That’s not to say it is easy for you.

That is to say that God will never call you to do what he hasn’t already done.

Today’s devotional is drawn from Max Lucado’s Second Chances.

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What does the Bible say about unforgiveness?

Originally posted at: https://altruistico.wordpress.com/2016/06/12/what-does-the-bible-say-about-unforgiveness/

by altruistico

The Bible has quite a bit to say about forgiveness and unforgiveness. Perhaps the most well-known teaching on unforgiveness is Jesus’ parable of the unmerciful servant, recorded in Matthew 18:21-35. In the parable, a king forgives an enormously large debt (basically one that could never be repaid) of one of his servants. Later, however, that same servant refuses to forgive the small debt of another man. The king hears about this and rescinds his prior forgiveness. Jesus concludes by saying, “This is how my heavenly Father will treat each of you unless you forgive your brother or sister from your heart” (Matthew 18:35). Other passages tell us that we will be forgiven as we forgive (see Matthew 6:14; 7:2; and Luke 6:37, for example).

Do not be confused here; God’s forgiveness is not based on our works. Forgiveness and salvation are founded completely in the person of God and by Jesus’ redeeming work on the cross. However, our actions demonstrate our faith and the extent to which we understand God’s grace (see James 2:14-26 and Luke 7:47). We are completely unworthy, yet Jesus chose to pay the price for our sins and to give us forgiveness (Romans 5:8). When we truly grasp the greatness of God’s gift to us, we will pass the gift along. We have been given grace and should give grace to others in return. In the parable, we are appalled at the servant who would not forgive a minor debt after having been forgiven his unpayable debt. Yet, when we are unforgiving, we act just as the servant in the parable.

Unforgiveness also robs us of the full life God intends for us. Rather than promote justice, our unforgiveness festers into bitterness. Hebrews 12:14-15 warns, “Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord. See to it that no one falls short of the grace of God and that no bitter root rises up to cause trouble and defile many.” Similarly, 2 Corinthians 2:5-11 warns that unforgiveness can be an opening for Satan to derail us.

We also know that those who have sinned against us – whom we may not want to forgive – are held accountable by God (see Romans 12:19 and Hebrews 10:30). It is important to recognize that to forgive is not to downplay a wrongdoing or necessarily to reconcile. When we choose to forgive, we release a person from his indebtedness to us. We relinquish the right to seek personal revenge. We choose to say we will not hold his wrongdoing against him. However, we do not necessarily allow that person back into our trust or even fully release that person from the consequences of his sin. We are told that “the wages of sin is death” (Romans 6:23). While God’s forgiveness relieves us from eternal death, it does not always release us from the death-like consequences of sin (such as a broken relationship or the penalty provided by the justice system). Forgiveness does not mean we act as if no wrong has been done; it does mean we recognize that grace abundant has been given to us and that we have no right to hold someone else’s wrongdoing over his head.

Time and again, Scripture calls us to forgive one another. Ephesians 4:32, for example, says, “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” We have been given much in the way of forgiveness, and much is expected from us in response (see Luke 12:48). Though forgiveness is often difficult, to be unforgiving is to disobey God and to depreciate the greatness of His gift.

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Porn Rapes The Mind

Originally posted at: https://refugenortheast.wordpress.com/2016/06/06/porn-rapes-the-mind-2/

by Steven

The other day I was asked to pray for a young child who came across some pornography on the internet. The curiosity lasted about two hours, but that was enough time for the enemy to set the hook. The good thing is the child did tell his parents what he did and so hopefully he will be able to get some help. Porn rapes the mind and will destroy not only an adult but the emotional and mental well being of a child. An addiction to pornography is chemically nearly identical to a heroin addiction. Let that sink in for a little while. A porn addiction is chemically identical to a heroin addiction. The human brain was not designed to handle the major dose of chemicals the brain unleashes when one is viewing pornography. Our biggest sexual organ is our brain, and studies have shown there is damage done to the brain and the brain’s chemistry is altered when one is exposed to pornography. Over time, one will become addicted to their own brain chemistry. Each time the brain receives a major dose of chemicals over time this will lead to future cravings. Dr. Norman Doidge writes in The Brain That Changes Itself, (From the Porn Circuit, by Sam Black) “human beings exhibit an extraordinary degree of sexual plasticity compared with other creatures. By “plasticity” he means that our brains and our sexuality are molded by our experiences, interactions, and other means of learning, which is why people vary in what they say, is attractive or what turns them on. The brain actually creates neural pathways that label a specific type of person or activity as arousing.” Addictions are learned, Sam Black writes, “With porn people have taught their brains that it is arousing.” So what are some of the chemicals that are released when one is viewing pornography? Dopamine, Testosterone, Norepinephrine, and Oxytocin are released.

Dopamine is the “I want it” neurotransmitter. Dopamine helps us to focus our attention on a certain task when this chemical is released it makes us feel good. It is also a major player with our memory; it helps us to recall what is important in our environment and it helps us to remember the appropriate response to a certain stimulus. Testosterone is the “male hormone,” and is dramatically increases during sexual arousal and desire. When the brain picks up on sexual cues, it increases testosterone. Norepinephrine is a neurotransmitter normally associated with stress and the fight-or-flight response. However, it also works as a hormone for sexual arousal and sexual memory, in which it helps brand emotional experiences in our minds. Oxytocin is a bonding hormone and is released during physical touch and at a climax. For those who struggle with porn, this hormone is binding a person to an image, video or situation and not their spouse. Over time, the brain will start to rewire itself for the addiction and will start to create new neuropath ways in the brain. What the brain is doing is creating a super highway for these chemicals, and the body will start to crave these chemicals. So over time, the body will need more and more to get high, so one normally will have to start looking for more extreme porn, or sex acts to get the high they are looking for. This is why the internet is so dangerous; you can never run out of images. For those who struggle with drugs, they are going to eventually run out of their drug of choice and start to come off the high, not the one struggling with porn. They have an unlimited supply of images to keep the high going. Porn will rape one’s mind, and this is why it is so dangerous for children to get hooked at an early age. Parents have to take precautions to protect their children and remember filters cannot block everything out. When parents don’t train their children or protect their children, their little brains are raped and an addiction has started.

 

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Boundaries, Self-Control, and the Desire for Revenge

Matthew 5:38–42: “You have heard that it was said, ‘Eye for eye, and tooth for tooth.’ But I tell you, do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also. And if anyone wants to sue you and take your shirt, hand over your coat as well. If anyone forces you to go one mile, go with them two miles. Give to the one who asks you, and do not turn away from the one who wants to borrow from you.”

Many of us have known people who, after years of being passive and compliant, suddenly stop acting like a victim. This reactive phase of boundary creation is a first step to get a person out of the powerless, victimized place in which they may have been forced by physical or sexual abuse, or by emotional blackmail or manipulation. We are happy that they are no longer victims. But when is enough reacting enough?

Reaction phases are not the same as maturity; they are necessary but not sufficient for the establishment of boundaries. Even though in finding our boundaries, we might find ourselves reacting. Eventually, we establish connections as respectful equals. This is the beginning of establishing proactive, instead of reactive, boundaries.

In Matthew 5:38–39, Jesus compared reactive persons to those who are freely and proactively setting their own boundaries. Through his teaching, we see that power is not something we demand or deserve; it is something we express. How does withholding a counterstrike after we’ve been harmed show our power? The ultimate expression of power is love. Proactive people are able to love their neighbors as themselves (see Mark 12:31) and respect others (see 1 Peter 2:17). They are able to die to self (see 1 Peter 2:24) and not repay evil for evil (see Romans 12:17). They have gotten past the reactive stance of the law — “eye for eye, and tooth for tooth” — and are able to love rather than react.

When we truly have the power of self-control, another person’s evil does not mean that we “have to” get revenge. We are free to do something more redemptive and more constructive. In that way, we have power to turn bad situations into good ones and not be dragged down into the mire of bad behavior.

This devotional is drawn from Beyond Boundaries, by Dr. John Townsend