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3 Things to Remember When It’s Hard to Forgive

SOURCE:   Lysa TerKeurst, author of Uninvited

Have you ever struggled to choose forgiveness over bitterness in the midst of feeling rejected, abandoned, or hurt?

Let me be the friend who takes you by the hand to say… I understand. Choosing to forgive is hard, especially when it feels like you or someone you care for has been treated unfairly.

But the truth is, it’s good (and biblical) for us to extend forgiveness. And when we release the offense into the hands of God, we can begin to make room for healing in our hearts.

Here are 3 things to remember when forgiving others is the last thing we want to do:

Forgiveness doesn’t justify them, it frees YOU!

Forgiving someone is making the decision to choose mercy and grace over bitterness and resentment. To love God is to cooperate with His grace. Luke 6:36 says,

Be merciful, just as your Father is merciful.

Since I’m so very aware of my own need for grace, I must be willing to freely give it away, too.

Each hole left from rejection must become an opportunity to create more and more space for grace in my heart. Forgiveness doesn’t validate them, and it doesn’t justify their hurtful actions.

Giving grace helps me. It sets me free.

What does giving grace look like in my life?

…do good to those who hate you, bless those who curse you, pray for those who mistreat you. — Luke 6:27-28

Today I will:

Speak with honor in the midst of being dishonored.

Speak with peace in the midst of being threatened.

Speak of good things in the midst of a bad situation.

We have an enemy, but it’s not each other.

Truth proclaimed and lived out is a fiercely accurate weapon against evil.

How I feel:

I very much feel like my struggle is against them.

I have been deeply hurt by this struggle.

It’s hard to see that my struggle isn’t with them or caused by them.

However, truth tells me something different. Truth says I have an enemy… but it’s not the person I’m trying hard to forgive. They may very well be the cause of some hurt in my life, but they’re not my enemy.

For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. — Ephesians 6:12

Point your crosshairs at the real enemy and start firing off positive statements about this person who has caused pain in your life. List three things about them that are good. Then remember a fourth and fifth. Picture each of these positive statements wounding the devil and shaming him away from you.

Forgiveness releases an offense into the hands of God so that you can heal.

Forgiving someone doesn’t mean I’ll get my storybook ending. But it will bring peace and honor to a situation that would otherwise leave me bitter, defensive, and hurting. I have to trust God to get me through this forgiveness journey so that I can finally heal.

You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you. — Isaiah 26:3

Lift up your hurt and honest feelings to the Lord through prayer, whether it’s written or verbal. Here’s one to get you started:

Lord, I don’t know all the details entangled in this issue. But You know all. Therefore, You are the only one who can handle all. There are a lot of things my flesh is tempted to seek — fairness, my right to be right, proof of their wrongdoing, to make them see things from my vantage point — but at this point, the only thing healthy for me to seek is You. You alone. I’m going to be obedient to You and let You handle everything else. In Your Name, Amen.
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Original devotion written by Lysa TerKeurst for Devotionals Daily featuring Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely, copyright TerKeurst Foundation. 

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Step 4 Resentments Topic: 4 Things Forgiveness Is NOT (Part I)

Originally posted at: http://ignitedisciples.com/2016/08/22/4-things-forgiveness-is-not-part-i/

by Jon Kragel

No one says when they were a child, I want to grow up to be a bitter, jaded, angry person, who spends his days hoping for revenge…but the reality is life is tough. We’re in a broken, sinful world, where we go through trials, tribulations, and difficult circumstances. Unfortunately, there are times when people hurt us. But thankfully, we have a God who has saved us from this world, and while we hurt Him… nailed Him to the cross even… He if faithful and just to forgive. And as I stand in the freedom and light found only His forgiveness, I can find it in my heart to forgive those who hurt me. In this three week blog series, I want to talk about the challenges we face when trying to forgive someone who has hurt us. Conflict is inevitable. Growth is optional. I believe if we learn these principles, discuss them with our kids, and apply them on a regular basis, we will be better in our relationships.

Forgive – to cancel a debt

We can forgive others because Christ first forgave us. He cancels our debt because our sins were paid on the cross. Canceling a debt does not mean the debt does not exist, but rather, you don’t expect the other person to pay it any longer. In week three of this blog series, I will talk more about a biblical definition and description of what it means to forgive. I will also offer four steps to forgiving someone. Now, in these first two weeks, however, I wanted to clarify what forgiveness is NOT. You see, one of my hangups over the years in forgiving people is my faulty understanding of forgiveness. I felt that if I forgave someone, I was saying what that person did was okay. That is simply not the case. Forgiveness is the first step to trust and reconciliation, but forgiveness is not the only step to reconciliation. They are not exclusively the same thing. If you want to truly forgive someone, then avoid that these four ideas. If you want to F.A.I.L. at forgiving someone, then try doing these four things.

1. Forgiveness is NOT Forgetting what happened.

You might have heard the saying “forgive and forget,” but while that saying may be commonplace, it’s not practical. In understanding Scripture, we have to match premise with reality. We have to match principle with practice. For example, Isaiah 43:25 does say that God “remembers our sins no more,” but God is also omnipotent and omniscient, meaning He’s all-powerful and all-knowing. If God forgets something, then He is not God. What does this verse mean then? God does not “forget” our sins, but rather, He does not act toward us in light of our past sins once they are forgiven. Face it… the reality is that you will not forget anytime soon if someone hurts you deeply. It’s okay. Acknowledge what the person did. Recognize how it hurt you. The key is to treat a person in light of God’s grace for them, and not light of your pain from them. Forgiveness is more about obedience we follow than an emotion we feel.

2. Forgiveness is NOT Absent of consequences.

Colin Powell once said, “You can’t make someone else’s choices. You shouldn’t let someone else make yours.” Choices have consequences, and even though you might forgive someone, that does not mean that consequences will not soon follow. When parenting children, you might forgive their actions, but disobedience still requires consequences. Consequences are a part of training up children and maturing them into fully functioning productive adults. Consequences are also found in the Bible. While God has forgiven many sins throughout the Bible, many “godly” characters still faced severe consequences because of their sin. Moses couldn’t enter the Promise Land because of sin. David’s kingdom was diminished, people lost their lives, and he lost ministry because of his sinful relationship with Bathsheba. Solomon, who was considered to be the wisest person to ever live, lost his kingdom and his house became divided because of repeated sexual sin. Consequences happen. Spiritual forgiveness, does not negate earthly consequences. Present day consequences can look like broken homes, broken relationships, custody battles, and filling for bankruptcy (to name a few examples). But know that in the midst of all these consequences, God still works, and forgiveness is still possible. God still shows His grace and mercy. How do I know that sin always has consequences?  I know because the greatest consequence of all history happened when Christ died on a cross as payment for OUR sins. God takes sin seriously, and we should, too.

What do you think? How is it helpful to know that forgiveness is not the same thing as forgetting? How is it helpful to know that forgiveness does not negate consequences? How will you discuss these truths with your kids? I’m always open for more discussion on the topic, and I would love to hear your feedback. Stay tuned to next week’s post as we share two more things forgiveness is NOT.

God bless,

Jon Kragel
High School Pastor
North Ridge Community Church
jkragel@northridge.org

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How to Forgive When It’s Hard to Forget

Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.

“I know I’m supposed to forgive,” a woman to me (Dr. Cloud) at a recent seminar. “But, I just can’t open myself up to that kind of hurt anymore. I know I should forgive him and trust him, but if I let him back in, the same thing will happen, and I can’t go through that again.”

“Who said anything about ‘trusting’ him?” I asked. “I don’t think you should trust him either.”

“But you said I was supposed to forgive him, and if I do that, doesn’t that mean giving him another chance? Don’t I have to open up to him again?”

“No, you don’t,” I replied. “Forgiveness and trust are two totally different things. In fact, that’s part of your problem. Every time he’s done this, he’s come back and apologized, and you have just accepted him right back into your life, and nothing has changed. You trusted him, nothing was different, and he did it again. I don’t think that’s wise.”

“Well,” she asked, “How can I forgive him without opening myself up to being hurt again?”

Good question. We hear this problem over and over again. People have been hurt, and they do one of two things. Either they confront the other person about something that has happened, the other person says he’s sorry, and they forgive, open themselves up again, and blindly trust. Or, in fear of opening themselves up again, they avoid the conversation altogether and hold onto the hurt, fearing that forgiveness will make them vulnerable once again.

How do you resolve this dilemma?

The simplest way to help you to organize your thoughts as you confront this problem is to remember three points:

1. Forgiveness has to do with the past. Forgiveness is not holding something someone has done against her. It is letting it go. It only takes one to offer forgiveness. And just as God has offered forgiveness to everyone, we are expected to do the same (see Matthew 6:12&18:35).

2. Reconciliation has to do with the present. It occurs when the other person apologizes and accepts forgiveness. It takes two to reconcile.

3. Trust has to do with the future. It deals with both what you will risk happening again and what you will open yourself up to. A person must show through his actions that he is trustworthy before you trust him again (see Matthew 3:8; Proverbs 4:23).

You could have a conversation that deals with two of these issues, or all three. In some good boundary conversations, you forgive the other person for the past, reconcile in the present, and then discuss what the limits of trust will be in the future. The main point is this: Keep the future clearly differentiated from the past.

As you discuss the future, you clearly delineate what your expectations are, what limits you will set, what the conditions will be, or what the consequences (good or bad) of various actions will be. As the proverb says, “A righteous man is cautious in friendship” (see Proverbs 12:26). Differentiating between forgiveness and trust does a number of things:

First, you prevent the other person from being able to say that not opening up again means you are “holding it against me.”

Second, you draw a clear line from the past to the possibility of a good future with a new beginning point of today, with a new plan and new expectations. If you have had flimsy boundaries in the past, you are sending a clear message that you are going to do things differently in the future.

Third, you give the relationship a new opportunity to go forward. You can make a new plan, with the other person potentially feeling cleansed and feeling as though the past will not be used to shame or hurt him. As a forgiven person, he can become an enthusiastic partner in the future of the relationship instead of a guilty convict trying to work his way out of relational purgatory. And you can feel free, not burdened by bitterness and punitive feelings, while at the same time being wise about the future.

This devotional is drawn from Boundaries in Dating, by John Townsend and Henry Cloud.

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Does Forgiveness Mean Instant Trust?

SOURCE:  Leslie Vernick

Can I Trust You?

Sometimes the burden to trust again has been unfairly placed upon the shoulders of the betrayed person and linked with forgiveness. The thinking goes like this: if you forgive me, then what happened between us is in the past. We don’t need to discuss this anymore and trust should be automatically restored.

But that’s not true.

We can genuinely forgive someone and still not trust him (or her).

Forgiveness is something we do because God calls us to do it, not necessarily because someone is sorry, repentant, or is genuinely interested in rebuilding trust. However, reconciliation of the relationship, including trusting again, requires forgiveness but not just forgiveness. It also requires the one who broke trust to show genuine repentance as well as make efforts to rebuild broken trust.

Typically we think of broken trust, especially in marriage, only in the sexual realm. However below are three additional areas where trust can be broken and must be rebuilt if a relationship is to be restored.

1.  Authenticity: People immediately mistrust someone who feels false. When you are married to someone, work with someone, or are close to someone who has one persona in public and another in private, you intuitively do not trust him, even when you have no specific reason not to. You don’t trust his public persona (i.e. great guy), because you also bear witness to his or her hypocrisy elsewhere. This person’s core self is not authentic and therefore he cannot or should not be trusted.

To rebuild trust with someone who has been inauthentic requires him or her to acknowledge his or her false image and learn to be more real. In most instances a person who has a double self will not acknowledge it nor do they typically change. When confronted, they just get more devious.

2. Reliability: When we are in relationship with someone, personal or professional, we want to know whether we can count on that person to do what he says he will do. Or, likewise, can I trust that he will stop doing the things that he says he will stop doing?

In rebuilding broken trust with someone who has a track record of unreliability, we must look at what the person does, not what the person says that he or she will do. For example, does he say he will put filters on his computer but never does? Does she say she will stop drinking, or spending money on the credit card but does nothing? Does he say he wants restoration of the marriage but won’t go to counseling or do any work towards that end? Does she tell you she will make more efforts to call you and reach out to you in order to have a more mutual relationship but her promises don’t turn into real phone calls?

Proverbs 25:19 says, “Putting confidence in an unreliable person in times of trouble is like chewing with a broken tooth or walking on a lame foot.” It’s foolish.

John Mark was someone who was not reliable and as a result, lost the apostle Paul’s trust (See Acts 15). Later on we see that trust was restored, not because Paul gave him trust, but because John Mark proved he was reliable and Paul’s trust was restored (2 Timothy 4). In the same way, building consistent reliability into our character rebuilds broken trust, not empty promises.

3. Care: In our closest relationships we ask ourselves: can I trust that you care for my good? My well-being?  When I share my thoughts and feelings do you hear me? Value me? Protect me? Or is there mocking, contempt, avoidance, or indifference? Proverbs 31:11,12 says, “The heart of her husband trusts in her.” Why?  Because, “He trusts her to do him good not harm all the days of his life.”

One of the foundations of relational trust is that love does not intentionally harm the other (Romans 13:10).  And, if in weakness and sin there is harm, every effort is made to make amends and not repeat that harm.

A destructive person does not want to hear the other person’s grievances against him. It’s true; it does hurt our feelings (and pride) to hear how we have hurt someone. It takes effort to listen and care about the other person’s feelings when you have broken her trust. Yet without consistent compassion, empathy, and care for the other, rebuilding trust is not possible. And if we don’t trust that someone cares for our well being, a close relationship with that person is not possible.

Rebuilding broken trust takes time and specific evidence of change, not merely words or promises of change.  

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Forgive Because You’re Forgiven

SOURCE:  Rick Warren

“Remember, the Lord forgave you, so you must forgive others” (Colossians 3:13 NLT, second edition).

The Bible says there are three reasons you have to let go of your past and the people who’ve hurt you, and the reasons have nothing to do with whether that person deserves it or not.

  1. You have to forgive those who’ve hurt you because God has forgiven you.  

    Colossians 3:13 says, “Remember, the Lord forgave you, so you must forgive others” (NLT, second edition). If you want to be a forgiving person, you need to first accept the forgiveness of God through Jesus Christ. The Bible said that God came to Earth in human form in Jesus in order to forgive everything that’s ever been done wrong. He paid for it so we don’t have to. That’s Good News.

  2. You have to forgive those who’ve hurt you because resentment controls you.

    The Bible says in Ecclesiastes 7:9, “Only fools get angry quickly and hold a grudge” (CEV). Resentment makes you miserable, and it keeps you stuck in the past. And when you’re stuck in the past, you are controlled by the past. Every time you resent something, it controls you. Some of you are allowing people who hurt you five, 10, or even 20 years ago to hurt you to this day. That’s stupid. Don’t let it happen. They can’t hurt you any more. Your past is past. You’ve got to let it go.

  3. You have to forgive those who’ve hurt you because you’re going to need more forgiveness in the future.

    Jesus said in Matthew 6:14-15, “For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins” (NIV). Forgiveness is a two way street. You cannot receive what you are unwilling to give.

Someone once told John Wesley, “I could never forgive that person!” Wesley replied, “Then I hope you never sin.”

You don’t want to burn the bridge that you’ve got to walk across to get into Heaven.