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Emotions

June 14, 2014 By Castimonia

Saturday Morning Meeting Topic – Cat’s in the Cradle

Today, I played a popular song by Harry Chapin in honor of father’s day tomorrow.  I relate very much to this song as I have struggled with (and continue to sometimes struggle with) the “Father Wound”, more specifically, the Absent Father Wound.  My father, although present in my life during my early childhood, was extremely busy with studying for his masters and doctorate degrees. I felt as if he wasn’t around (or didn’t want to be around his children, especially me because I was “spoiled”). He kept hardcore pornography around and within reach of a 4 year old (me), cheated on my mother multiple times, and physically abandoned us when I was in high school (he emotionally abandoned us when I was younger).   The ending verses of the song ring very true, I grew up to be just like my father, both in my Sexual immorality and in that I no longer speak to him (and I tried weekly phone calls when I entered recovery but found we had nothing in common and even worse, he placed his work over speaking to me, further wounding me). I chose to practice “healthy detachment” from an unhealthy individual.

Thankfully, I have worked a 4th Step on this resentment and although I am still emotionally triggered by Father’s Day, it doesn’t sink my “emotional ship”.  I know he did the best he could given his upbringing and the situation we were in. If it wasn’t for his sacrifice in leaving his job to pursue a higher education and bring his family to the United States, then my life would have been completely different, and not in a good way considering there is little recovery in my country of origin.

Nevertheless, I don’t deny the emotions that rise up from this wound, I acknowledge them, and ask for God’s continued healing of these wounds.

Furthermore, as a father, I can take the message in the song and not make the same mistakes my father made (at least since my entering recovery).  I have two very young daughters and one on the way.  I acknowledge that I am not a perfect father, only God is, but I will raise my girls to glorify Him and do whatever I can to minimize the wounds I inflict on my children.

I wrote this recently in my journal concerning my father wound: All I can do is accept the past, learn from it, and change the future for my children. 

Click on the play button on the embedded player below to listen to the song.

http://castimonia.org/wp-content/uploads/2014/06/06-cats-in-the-cradle.mp3

Cat’s In The Cradle
by Harry Chapin

Child arrived just the other day
He came to the world in the usual way
But there were planes to catch, and bills to pay
He learned to walk while I was away
And he was talking ‘fore I knew it, and as he grew
He’d say, “I’m gonna be like you, dad.
You know I’m gonna be like you.”

And the cat’s in the cradle and the silver spoon
Little boy blue and the man in the moon
“When you coming home, dad?” “I don’t know when,
But we’ll get together then.
You know we’ll have a good time then.”

My son turned ten just the other day
He said, “Thanks for the ball, dad, come on let’s play.
Can you teach me to throw?” I said, “Not today,
I got a lot to do.” He said, “That’s ok.”
And he walked away, but his smile never dimmed
Said, “I’m gonna be like him, yeah.
You know I’m gonna be like him.”

And the cat’s in the cradle and the silver spoon
Little boy blue and the man in the moon
“When you coming home, dad?” “I don’t know when,
But we’ll get together then.
You know we’ll have a good time then.”

Well, he came from college just the other day
So much like a man I just had to say
“Son, I’m proud of you. Can you sit for a while?”
He shook his head and he said with a smile
“What I’d really like, dad, is to borrow the car keys.
See you later. Can I have them please?”

And the cat’s in the cradle and the silver spoon
Little boy blue and the man in the moon
“When you coming home, son?” “I don’t know when,
But we’ll get together then, dad.
You know we’ll have a good time then.”

I’ve long since retired, my son’s moved away
I called him up just the other day
I said, “I’d like to see you if you don’t mind.”
He said, “I’d love to, dad, if I could find the time.
You see, my new job’s a hassle and the kid’s got the flu.
But it’s sure nice talking to you, dad.
It’s been sure nice talking to you.”
And as I hung up the phone, it occurred to me
He’d grown up just like me
My boy was just like me

And the cat’s in the cradle and the silver spoon
Little boy blue and the man in the moon
“When you coming home, son?”
“I don’t know when,
But we’ll get together then, dad.
We’re gonna have a good time then.”

Take what you like and leave the rest.

FAIR USE NOTICE: This audio clip may contain copyrighted material. Such material is made available for purposes such as criticism, comment, teaching, & education, etc. This constitutes a ’fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 107 of the US Copyright Law NO COPYRIGHT INFRINGEMENT INTENDED! All trademarks and copyrights remain the property of their owners.

Filed Under: Saturday Morning Meeting Topics Tagged With: addiction, Affairs, castimonia, christian, Emotions, father, father wound, father's day, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, porn, pornography, pornstars, prostitutes, purity, recovery, Sex, sex addict, sex addiction, sexual, sexual addiction, sexual purity, trauma

June 6, 2014 By Castimonia

How to Navigate Unemployment + Recovery

by Jeff Fisher on August 13, 2013

unemployment1During the last 6 years of my recovery I have had several periods of unemployment. They are humbling, hard and adds a lot of stress to an already stressful time.

I am going through another one now.

For me, I had to step out of full-time ministry and falling back on my Finance degree while I worked on my sobriety and healed.  I took whatever accounting and finance jobs I could take.  But contracts end and companies transition.  I have not been in a steady job for more than 2 1/2 years.

Yuck!  It’s challenging.

Unemployment is a testing period.  Will we be able to make it?  Pay the bills?  Will I be able to get another job?  Do we have to dip into our savings or retirement or borrow money?

TIPS ON NAVIGATING UNEMPLOYMENT + RECOVERY

1.  Support – Beef up your support team.  Some friends are better supporting you with the jobless part.  Others are better in recovery.  Be sure to talk about your feelings and stresses with your sexual addition support group, accountability partner, counselor & minister.

2.  Structure – More time alone with nothing to do equals trouble.  Set up a daily routine.  Make your To-Do list.

jungle_machete3.  Take Load Off of Your Spouse – You need someone (other than your spouse) walking along side you.  Make a great effort to find this person.  Your spouse cannot bear the full load of your hard times.  He / she will already be having a challenging time with it.  I have a couple of friends I call when things get overwhelming.

4.  Time in the Word – Simple, yes?  But it’s amazing how we can put this off because we’re looking for a job.  Try reading II Corinthians.  During a lull in your day read a chapter or two out loud.  It’s helping me a lot.

5.  Job Coaching – We need veterans with wisdom to guide us, help us think, and keep us moving.  Ask around your church for people who know unemployment or career guidance.  Check with your community colleges.  Somebody’s been through it who can be an encouragement for you.

6.  Find a Holy Place – A place you can get away to pray, read, journal, sing and pour your heart out to the Lord.  I have  a screened-in back porch which is holy to me.  Dunkin’ Donuts is also a holy place for me!

7.  Get Out of the House – Sitting in the house or in front of the computer spirals into very bad places and depression.  Get out.  Go for a walk.  Go to a park.  Hit the gym.

OTHER TIPS? Q:  What other suggestions do you have for those who are jobless + in recovery?

Q:  How did you navigate through your own jobless time?

NEED SOME ENCOURAGEMENT? I’m glad to chat with you and help you not feel alone during your time of joblessness + recovery.  I’m right in the middle of one right now.

jeff@porntopurity.com   @porntopurity on Twitter

Filed Under: Sexual Purity Posts Tagged With: addiction, affair, anonymous sex partners, call girls, castimonia, christian, Emotions, escorts, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, porn, pornography, pornstar, prostitute, ptsd, purity, recovery, Sex, sex addict, sex addiction, sex partners, sexual, sexual addiction, sexual impurity, sexual purity, STD, trauma, unemployment

June 2, 2014 By Castimonia

REMINDER – New Castimonia Meeting Starts Tonight!

The new Castimonia meeting in Northwest Houston begins tonight!  Location information is written below.
Monday Nights
Time: 7:00PM – 8:30PM
Location: Lifepath Church – Room 108
17703 W Little York Rd
Houston, TX 77084
281.855.0222
NEWLocationMap
Praise be to God, the father of our Lord Jesus Christ, for all He has done to grow His ministry!

Filed Under: General Meeting Information Tagged With: addiction, Affairs, castimonia, christian, Emotions, escorts, father wound, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, meeting, porn, pornography, pornstars, prostitutes, ptsd, purity, recovery, Sex, sex addict, sex addiction, sexual, sexual addiction, sexual purity, strippers, trauma

May 31, 2014 By Castimonia

Slave to Your Emotions

Negative emotions can be described as any feeling which causes you to be miserable and sad. These emotions make you dislike yourself and others, and take away your confidence. Emotions which can become negative are hate, anger, jealousy and sadness. Yet, in the right context, these feelings are completely natural. Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only we want to see and remember only what we want to remember. This only prolongs the anger or grief and prevents us from enjoying life. The longer this goes on, the more entrenched the problem becomes. Emotions are psychological (what we think) and biological (what we feel). Our brain responds to our thoughts by releasing hormones and chemicals which send us into a state of arousal. All emotions come about in this way, whether positive or negative. It is a complex process and often we don’t have the skills to deal with negative feelings. That’s why we find it hard to cope when we experience them. There are a number of coping strategies to deal with negative emotions. These include:

• Don’t blow things out of proportion by going over them time and again in your mind.

• Try to be reasonable – accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better.

• Relax – use pleasant activities like reading, walking or talking to a friend.

• Learn – notice how grief, loss and anger make you feel and which events trigger those feelings so you can prepare in advance.

• Exercise – aerobic activity lowers your level of stress chemicals and allows you to cope better with negative emotions.

• Let go of the past – constantly going over negative events robs you of the present and makes you feel bad.

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Negative_emotions_coping_tips

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” – Elizabeth Gilbert

Filed Under: Sexual Purity Posts Tagged With: addiction, affair, Affairs, anonymous sex partners, call girls, castimonia, christian, Emotions, escorts, gratification, healing, Intimacy, Jesus Christ, lust, masturbation, porn, pornography, prostitute, purity, recovery, Sex, sexual, sexual purity, trauma

May 28, 2014 By Castimonia

Stereotype of the Heroic Male

o-men-take-more-pain-men-570When upset, women are more likely to express their feelings directly, and to seek the support of friends and family, whereas men might hide their emotions or withdraw. Men often feel that they need to be self-reliant. They are sometimes focused on providing for their loved ones and hide their own emotions. This behavior is reinforced everyday in the stereotype of the heroic male, so often represented in popular culture. Fearless, resourceful, stoic and usually facing adversity alone, these characters tell us a lot about what is considered to be ideal male behavior within our society. More powerful than film characters are the roles we see our parents playing. Many men have experienced fathers who were emotionally distant, who rarely, if ever, cried or expressed affection outwardly. The way we see our parents behave becomes the unconscious template for our own behavior. It is helpful to think in terms of four basic human emotions: Sadness; Anger; Happiness; Fear. Of these four emotions, happiness is considered the most acceptable in society. Yet anger, fear and sadness are universally felt by everyone. These emotions serve valuable purposes and are normal responses to threat and loss. As emotions such as fear and sadness are generally not as accepted, men might try to hide these from themselves and those around them. They feel that they should be able cope on their own. We might not always be able to identify what we’re feeling or have the words to describe our emotions. Men may feel uncomfortable talking to someone about them, leading to frustration in relationships when they cannot express their needs, fears and grief.  https://www.google.com/search?q=men+emotions&sourceid=ie7&rls=com.microsoft:en-US:IE-Address&ie=&oe=

“Let’s not forget that the little emotions are the great captains of our lives and we obey them without realizing it.” – Vincent Van Gogh

Filed Under: Sexual Purity Posts Tagged With: addiction, affair, Affairs, anonymous sex partners, call girls, castimonia, christian, Emotions, escorts, father wound, gratification, healing, human trafficking, Intimacy, Jesus Christ, lust, masturbation, porn, pornography, prostitute, ptsd, purity, recovery, Sex, sex addict, sexual, sexual impurity, sexual purity, spouses, trauma

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This site is intended for individuals who struggle with maintaining sexual purity. This information is posted for individuals at various stages in their recovery, year 1 to year 30+; what applies to some, may not apply others. Spouses are encouraged to read this blog with the caveat that they may not agree with, understand, or know the reason for some items posted. As always, take what you like and leave the rest.

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