Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve experienced high levels of trauma are at triple the risk for heart disease and lung cancer. An impassioned plea for pediatric medicine to confront the prevention and treatment of trauma, head-on.
father wound
Codependency: Trying to Cope
A Codependency is a relationship in which an otherwise mentally healthy person is controlled or manipulated by another who is affected by an addiction or mental illness. In Codependent No More, author Melody Beattie asks: “Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to someone else’s, you may be codependent.” Codependency is the tendency for the victim in an abusive relationship to develop dysfunctional patterns or habits in the process of trying to cope with a family member or partner who is abusive or neglectful or has an addiction. These patterns include denial of the problem, enabling or support of the abusive behavior, poor sense of self-worth, abandonment of personal goals or values and development of controlling or manipulative behaviors. Codependents are generally unsatisfied with the status quo, yet often fear the consequences of trying to make a change, of trying to detach or put a stop to the abuse. Codependence was first described as a problem observed in children of alcoholics, who developed distinctive patterns of denial, shame, avoidance, lack of boundaries, low self-worth and excessive sensitivity to the needs of others in an attempt to compensate for their parents’ disorders. These characteristics often carry over into adulthood and s-called “adult children” often find themselves in patterns of unstable social relationships. The terms “codependent” and “dysfunctional ” originally referred to families specifically affected by alcoholism. However, these terms have been popularly generalized to include any household situation involving a neglectful or abusive family member. Therefore, codependency often describes the characteristics of family members, spouses and partners of people who suffer from personality disorders and other mental illnesses.
http://outofthefog.net/CommonNonBehaviors/Codependency.html
“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” – Virginia Satir
Post-traumatic stress disorder (PTSD) and the family
I received this message from a group member:
I was searching this week on ideas about how to deal better with my Wife’s PTSD. I came across this and thought it might be helpful to others.
If a loved one has post-traumatic stress disorder (PTSD), it’s essential that you take care of yourself and get extra support. PTSD can take a heavy toll on the family if you let it. It can be hard to understand why your loved one won’t open up to you—why he or she is less affectionate and more volatile. The symptoms of PTSD can also result in job loss, substance abuse, and other stressful problems.
Letting your family member’s PTSD dominate your life while ignoring your own needs is a surefire recipe for burnout. In order to take care of your loved one, you first need to take care of yourself. It’s also helpful to learn all you can about post-traumatic stress disorder (PTSD). The more you know about the symptoms and treatment options, the better equipped you’ll be to help your loved one and keep things in perspective.
Helping a loved one with PTSD
- Be patient and understanding. Getting better takes time, even when a person is committed to treatment for PTSD. Be patient with the pace of recovery and offer a sympathetic ear. A person with PTSD may need to talk about the traumatic event over and over again. This is part of the healing process, so avoid the temptation to tell your loved one to stop rehashing the past and move on.
- Try to anticipate and prepare for PTSD triggers. Common triggers include anniversary dates; people or places associated with the trauma; and certain sights, sounds, or smells. If you are aware of what triggers may cause an upsetting reaction, you’ll be in a better position to offer your support and help your loved one calm down.
- Don’t take the symptoms of PTSD personally. Common symptoms of post-traumatic stress disorder (PTSD) include emotional numbness, anger, and withdrawal. If your loved one seems distant, irritable, or closed off, remember that this may not have anything to do with you or your relationship.
- Don’t pressure your loved one into talking. It is very difficult for people with PTSD to talk about their traumatic experiences. For some, it can even make things worse. Never try to force your loved one to open up. Let the person know, however, that you’re there when and if he or she wants to talk.
Keeping Secrets
According to new research published in The Journal of Sex and Marital Therapy, one in 10 men are harboring serious sex secrets of one kind or another. “There are two kinds of secrets guys keep,” says Les Parrott, author of Crazy Good Sex. “Things they wish their wives or girlfriends would understand but are scared they won’t, and things they’re just plain trying to get away with.” With that in mind, we polled hundreds of men to learn what they hide at each stage in a relationship and enlisted experts to offer their insights. Some men exaggerate to sound more sexually experienced; others low-ball so you don’t dismiss them as players. “Men know that if they confess to a large number of partners, it sends the message that they’re unlikely to commit to one. That is, to you,” says David Buss, a professor of psychology at the University of Texas at Austin and author of The Evolution of Desire. According to a study at Brigham Young University, 87 percent of men have looked at some form of porn in the past year, and one in five help themselves to X-rated fare daily. Men like to look at naked chicks—no surprise there—but what is shocking is how quickly they can become dependent on those erotic images. A powerful pleasure cocktail of endorphins and epinephrine (hormones responsible for arousal and alertness) are released while a man watches porn… And that feeling can become addictive. Technology has made it easier than ever to reconnect with former flames. In the past four years, the number of adults with profiles on social-networking sites has quadrupled. Experts say that men may reach out to an ex as a sort of insurance policy. “People like to have backups, not necessarily to form a long-term relationship with now, but to have as a placeholder so they’re not left high and dry should their existing relationship end,” Buss says. From an article by Carrie Sloan
http://www.womenshealthmag.com/sex-and-relationships/mens-sex-secrets?page=1
“Anything will give up its secrets. if you love it enough.” – George Washington Carver
The Twelve Steps – VIDEO
Drama and suspense have never really been my favorite genres of movies but I am a big fan of Liam Neeson ever since he played a Jedi Knight in Star Wars Episode I: The Phantom Menace. And then there were the Taken movies where he single-handedly fights human trafficking! I watch a lot of movies, not sure if you can tell and some have recovery themes and some do not. Nevertheless, watching any movie with my “recovery glasses” allows me to spot recovery themes. These themes can include alcoholism, drug addiction, support groups, honesty, courage, selfishness, selflessness, redemption, etc… that are portrayed in the movie.
A Walk Among the Tombstones is one of these movies. The plot of this movie has been pasted below courtesy of Google:
Matt Scudder (Liam Neeson), formerly part of the NYPD, now works as an unlicensed private detective. His latest client is a drug trafficker (Dan Stevens) whose wife was kidnapped and brutally murdered, and as Scudder delves deeper, he finds that the crime’s sequence is the modus operandi of the perpetrators. Before they can strike again and destroy other lives, Scudder races through the back streets of New York to catch the killers, blurring the lines between lawful and criminal as he goes.
I’ll be honest. The only reason I posted this movie was because Neeson’s character was a recovering alcoholic and he actively attends meetings and works on his recovery. I really enjoy a movie that openly acknowledges the Twelve Steps even if the plot of the movie is not about recovery. What I like about this movie is that Neeson’s character has suffered through a lot of trauma, especially against the brutal murderers in this movie and he still works his program, attends meetings, and believes in the promises of AA.
I hope you enjoy watching this video as much as I enjoyed creating it. As always, take what you like and leave the rest.
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