internet-addiction-depressionThe best way to deal with any kind of addiction is to seek the help of a qualified therapist. Neither sex addiction nor porn addiction is considered an official mental disorder, but they are compulsions that can have serious effects on one’s sexuality and can be detrimental to social functioning. Any decent therapist, psychologist or psychiatrist will recognize this and be able to provide you with tools to reduce your dependency on pornography. There is a variety of software available that can filter out certain content from the internet before it gets to your computer. These filters are usually used to prevent explicit content, including pornography, from reaching the innocent eyes of children, but they can have applications for the porn addict too. Of course, it’s easy to disable your own filters, but simply having them in place may provide enough of a deterrent when you’re craving a porn fix. There is also keylogger software that will track every move you make on the internet and even accountability software that will not only track your internet activity, but will also send a weekly report to your “accountability partner” to keep them up to speed on the sites you’re visiting. For most of us, viewing pornography is an occasional guilty pleasure. But for those who are driven to use porn constantly, it can represent a genuine mental, emotional and physical trap. With a combination of therapy, internet filters, affirmations, accountability, and research, it can be overcome.

“The priority of any addict is to anesthetize the pain of living to ease the passage of day with some purchased relief.” – Russell Brand


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