gratification

June 8, 2019 By Castimonia

5 Ways to Deal with Your Past

I’m a huge proponent of moving forward. I’ve never been a fan of remaining in the past.

This could be because I’ve had some past I’d rather not remember.

It could be because I am very forward-thinking.

Either way, and it’s probably the first, I’d prefer to reconcile the past, make the most of it, and get on with my life.

Bottom line, however, is that there are really a few choices when it comes to dealing with your past.

Here are 5 ways to deal with your past:

Forget it – If you choose to and you are really skilled, you can block all memory of the past from your mind. In extreme settings, I have seen people do this naturally, but I must admit, it’s rare. And, because I believe we learn from mistakes, I wouldn’t even recommend it.

Misuse it – You can twist the past for your benefit – gain sympathy, make people feel sorry for you, and use it as a personal advantage. You could be a martyr. The people who choose this option, in my experience, are usually as phony as the story they share. It’s often hard to trust them.

Ignore it – You can pretend your past never happened. You can make up your own version of your past, make it prettier and live in a false reality. With the people I’ve seen do this it seems you never really know the true person behind the stories they tell. They are always hiding a part of themselves.

Excuse it – You can blame every bad decision you ever made on someone else or every future mistake you make on your past. After all, it was “his” fault”, right? I’ve known people with this excuse who never own up to responsibility – and they always seem to find a reason for not doing so. They never take ownership of their actions.

Use it – In my humble opinion, as one with plenty of brokenness in my story, the best way to deal with your past is to use it for a greater good. How could your story benefit someone else? How could God use your brokenness to bless others? What have you learned, which others need to hear? Let your past help build your — or someone else’s — brighter future.

I’m not pretending this will be easy. It will probably involve hard decisions and choices such as forgiveness, confession, and being vulnerable with people. But, the reward for allowing God to use your past for a greater good and being freed from the weight of your past will be worth it.

June 4, 2019 By Castimonia

How Do You Diagnose a Sex Addict?

By Jon Jore, M.A.

New evidence points towards growing agreement among researchers on how to diagnose sexual addiction. For many years, disagreements have existed among researchers and clinicians concerning the essential components that define disorders related to problematic or out-of-control sexual behaviors. For instance, what exact symptoms must a person experience to qualify for a diagnosis of sexual addiction? In order to distinguish between people with or without disorders, clinicians need clear indicators of symptoms and consequences of the given disorder.

The Competing Models of Out-of-Control Sexual Behaviors

Whenever a new phenomena or illness is discovered, whether it be a medical or mental health problem, the waters are initially often muddy. Substantial research and experimental treatments are needed to clarify the precise nature of the disorder or disease.

In the case of out-of-control sexual behaviors, researchers have largely fallen into one of four camps:

The out-of-control sexual behaviors are indicative of an addictive disorder (like substance abuse addictions),
The behaviors are indicative of a hypersexual disorder (excessive sexual behaviors/output in a given time period),
The behaviors are indicative of an impulse-control disorder (impulsivity-driven sexual behaviors), or
The behaviors are indicative of a compulsive disorder (compulsive sexual behaviors, perhaps a symptom of obsessive-compulsive disorder or OCD).

Similar to many other mental disorders and addictions preceding it, when first presented to the medical and mental health communities, sex addiction as a concept was greeted with a great deal of skepticism. The existence of four competing models has made it difficult to present a unified, cohesive body of evidence supporting the existence of an out-of-control sexual behavior disorder. Recently, hypersexual disorder was proposed for inclusion in the American Psychiatric Association’s new Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is used by mental health providers to diagnose patients.

Sexual Disorders and the DSM-5

While hypersexual disorder was not included in the first publication of the DSM-5, the substance disorders section of the manual was significantly restructured, so now, substance use and pathological gambling disorders are included under the new heading of Addiction and Related Disorders. Also, Internet Gaming Disorder was identified for future research.

These structural changes in the DSM-5 suggest a growing recognition of the many parallels between behavioral addictions and chemical addictions. Additionally, sexual addiction was recently officially recognized by the American Society of Addiction Medicine (ASAM) as a legitimate addiction. Now, agreement on a set of diagnostic criteria may continue to legitimize sexual addiction as a valid mental health issue with serious personal and societal consequences.

Consistencies Emerge Among Four Diagnostic Models

A seminal article was recently published in the Journal of Addiction Medicine called “Clinical Relevance of the Proposed Sexual Addiction Diagnostic Criteria: Relation to the Sexual Addiction Screening Test-Revised” (Carnes, Hopkins & Green, 2014). This article compared various diagnostic models that have been proposed over the years by researchers from the sex addiction, hypersexuality, and sexual compulsivity perspectives. Interestingly, despite controversy over what to call the disorder, several key consistencies emerged when comparing the existing sets of diagnostic criteria.

The most common consistencies relate to continuation of sexual behavior despite problems or adverse consequences, engagement in sexual behaviors during time allotted for other obligations, and ineffective attempts to limit or control certain sexual behaviors The authors conclude that the following diagnostic criteria, first proposed by Carnes (2005), have considerable overlap with criteria proposed by researchers from the hypersexual and sexual compulsivity perspectives:

Recurrent failure (pattern) to resist sexual impulses to engage in specific sexual behaviors
Engaged in sexual behaviors to a greater extent or over a longer period than intended
Long-standing desire, or a history of unsuccessful efforts to stop, reduce, or control sexual behaviors.
Spent excessive time obtaining sex, being sexual, or recovering from sexual experiences
Obsessed with preparing for sexual activities
Frequently engaged in sexual behavior when expected to be fulfilling occupational, academic, domestic, or social obligations
Continued sexual behavior despite knowing it has caused or exacerbated social, financial, psychological, or physical problems
Increased the intensity, frequency, number, or risk of sexual behaviors to achieve the desired effect, or experience diminished effect when continuing behaviors at the same level of intensity, frequency, number or risk.
Given up or limited social, occupational, or recreational activities because of sexual behavior
Become upset, anxious, restless, or irritable if unable to engage in sexual behavior.

Like most mental health diagnoses, they recommend that diagnosis not be given if the out of control sexual behavior symptoms are primarily related to a medical condition, a psychological condition, a medication/substance of abuse, or a manic episode.

Sex Addiction as a Diagnosable Disorder

What do these findings mean for the future of sex addiction as a diagnosable disorder? These authors suggest that there is more agreement than disagreement in the field concerning what criteria constitute problematic sexual behaviors or sexual addiction. The proposed criteria are highly endorsed by people seeking treatment for sexual addiction and, thus, appear to be relevant indicators of a serious and destructive pattern of sexual behavior, whether it is called sexual addiction, hypersexuality, or sexual compulsivity.

The empirical evidence is slowly building to support sexual addiction as a mental disorder. If it is recognized as a mental disorder, treatment for sexual addiction would likely become more affordable and accessible to greater numbers of people who are currently experiencing debilitating consequences related to their out-of-control sexual behaviors.

Gentle Path at the Meadows is committed to continue pioneering research in this area to maintain our cutting-edge, scientifically-supported, world-class treatment for sexual addiction.

Proposed Criteria for SA

References:
Carnes, P. J., Sexual addiction. In: Sadock, B. J., Sadock, V. A., eds. Kaplan & Sadock’s Comprehensive Textbook of Psychiatry, Volume I. 8th ed. New York, NY: Lippincott, Williams, & Wilkins: A Wolters Kluwer Company, 2005: 1991-2001.
Carnes, P. J., Hopkins, T. A., & Green, B. A. (2014). Clinical relevance of the proposed sexual addiction diagnostic criteria: Relation to the Sexual Addiction Screening Test-Revised. Journal of Addiction Medicine, 8(6), 450-461. doi:10.1097/ADM.0000000000000080

Content Source

May 23, 2019 By Castimonia

Some Men Can’t Stop Exposing Themselves Online

Roughly one-third of all men arrested for sexual offenses in the U.S. were caught engaging in exhibitionism, which generally involves exposing one’s genitals to a non-consenting stranger. Many psychologists and sex addiction experts today believe that the internet presents an overwhelming temptation to act on impulses and can escalate exhibitionism. Additionally, the increasing popularity of taking exhibitionism to the online world has almost normalized the behavior. This may, in fact, be a factor in the case of former New York Congressman Anthony Weiner, who resigned from office in 2011 after multiple sexting scandals became public and made the news again recently when he checked himself into a treatment center for sex addiction.

In Out of the Shadows: Understanding Sexual Addiction, Gentle Path at The Meadows’ clinical architect Dr. Patrick Carnes describes exhibitionism as a Level Two addictive behavior. Level Two behaviors are considered intrusive enough to warrant legal action. Often the risk and potential consequences of exhibitionism play a role in the addictive process.

However, the internet has significantly reduced the legal and personal risks of exposing and exhibitionism. It almost seems commonplace these days for people to send nude or semi-nude pictures of themselves via text messages or messaging apps. Online video technologies and new social media platforms like Periscope and Facebook Live allow people to broadcast provocative images of themselves in real time from the safety of their own homes.

People who use dating apps and websites like Tinder or Match.com often complain of being sent these types of images without having consented or having asked for them. Not all people who engage in these behaviors are exhibitionists and/or sex addicts. But, some exhibitionists do like the “thrill” of exposing themselves in this way to people who did not consent to see the images and are shocked or disgusted by them.

Of course, although people are more likely to avoid consequences for this behavior in online environments, it is not completely risk-free, as Anthony Weiner’s example has shown us. What goes out into cyberspace stays in cyberspace, and nothing there is truly “private.” Weiner lost his career and his marriage because he either could not or would not stop. And, for every Anthony Weiner, there are many other men struggling with the same compulsions and experiencing similarly catastrophic consequences. In some cases, they are also victimizing others, especially when the person on the receiving end of their photos, videos, or explicit messages are underage, or did not expect nor consent to sexually explicit communication.

Why Some People Can’t Stop Sexting

If there’s anything that the dawn of social media has taught us, it’s that most people have exhibitionist traits—think selfies! We all sometimes crave attention and validation. The internet and the seemingly ever-increasing options we have available for online communication—social media, text messaging, video chatting—offer endless possibilities for such feedback.

For men who struggle with exhibitionism as part of a larger problem with sex addiction, however, these needs can be much more pronounced, and much more problematic.

So, what drives the exhibitionist to such extremes? According to Dr. Carnes, part of the problem lies in a distortion of courtship. Again, from Out of the Shadows:

“To look and be looked at are normal parts of adult courtship. To show “yours” to people who do not wish to see it…means that the person has eroticized a part of courtship that leaves other aspects of intimacy and sexuality underdeveloped. It is about how the person was damaged growing up.

The excitement of illicit victimization is rooted in the addicts’ anger about that hurt. Breaking the rules is a way to retaliate for hurts, real and imagined. The anger stems from a set of beliefs, family messages, and self-judgments the addicts use to interpret the world. Most addicts do not connect their behavior with anger. The excitement and arousal of the trance block the feelings, along with the rest of the pain.

The greater the anger and pain, the more excitement is required to block it. This dynamic is the key to understanding how escalation works within the addictive process. If the current behavior within the addictive cycle is no longer supplying the excitement necessary to block the pain, something with greater risk is attempted.”

All in all, addiction to exhibitionism is similar to any other process or substance addiction. It becomes a way to numb oneself from feeling the pain from their emotional wounds, and a substitute for real intimacy and connection—something the addict both longs for and fears.

Exhibitionism in Not a Victimless Crime

Being the target of by an exhibitionist, either online or in the outside world, can be very damaging and frightening. Most exhibitionists carry around the image of a person they know they have hurt. However, the addict often underestimates the danger their addiction presents both to others and to themselves.

Exhibitionists often lead double lives. They may live in constant fear that their identity will uncovered and their secrets revealed. They may also judge themselves with the same harsh criticism—weird, nuisance, irredeemable perverts. But, most can change their behaviors with the right treatment.,p> Men who take the time to face their pain and trauma, and take responsibility for their actions can heal and can stop the behaviors that are so damaging to the people they act out upon, their loved ones, and themselves. We see it happening every day at Gentle Path at The Meadows.

content source

May 19, 2019 By Castimonia

Is Your Family Too Friendly?

Genesis 2:23-24 – “The man said, ‘This is now bone of my bones and flesh of my flesh; she shall be called ‘woman,’ for she was taken out of man.’ That is why a man leaves his father and mother and is united to his wife, and they become one flesh.”

When some individuals begin to develop boundaries, they say, “But my mother (or father, or sister, or brother) is my best friend.” They often feel fortunate that, in these times of family stress, their best friends are the family in which they were raised. They don’t think they need an intimate circle of friends besides their own parents and siblings.

They misunderstand the biblical function of the family. God intended the family to be an incubator in which we grow the maturity, tools, and abilities we need. Once the incubator has done its job, it’s supposed to encourage the young adult to leave the nest, connect to the outside world (see Genesis 2:24), and establish a spiritual and emotional family system on one’s own. The adult is free to do whatever God has designed for him or her.

Over time, we are to accomplish God’s purposes of spreading his love to the world, to make disciples of all the nations (see Matthew 28:19–20). Staying emotionally locked in to the family of origin frustrates this purpose. It’s hard to see how we’ll change the world when we live on the same street.

No one can become a truly biblical adult without setting some limits, leaving home, and cleaving somewhere else. Otherwise, we never know if we have forged our own values, beliefs, and convictions—our very identity—or if we are mimicking the ideas of our family.

Can family be friends? Absolutely. But if you have never questioned, set boundaries, or experienced conflict with your family members, you may not have an adult-to-adult connection with your family. If you have no other “best friends” than your family, you need to take a close look at those relationships. You may be afraid of separating, individuating, and becoming an autonomous adult.

This devotional is drawn from Boundaries in Marriage, by John Townsend and Henry Cloud.

May 9, 2019 By Castimonia

Couples Recovering from Sex Addiction Can Reconnect

originally posted at: https://gentlepathmeadows.wordpress.com/2017/04/11/couples-recovering-from-sex-addiction-can-reconnect/

By Dr. Georgia Fourlas, LCSW, LISAC, CSAT, Rio Retreat Center Lead Therapist

There is an indescribable beauty in watching participants move into a deeper level of intimacy after struggling through the destruction of sexual addiction.

We recently held our first session of Discovery to Recovery Part 3: From Grief to Hope, a unique workshop for couples who have already begun a journey of recovery from sex addiction. The workshop focuses on helping the couple make a transition from despair to renewal.

The rebuilding process set in motion during the workshop helps couples move their focus from the individual’s addiction to the couple and their attachment. Many couples come to this session feeling that they are stuck in grief, which can leave them feeling hopeless and helpless. The grieving process that couples embark on together throughout the week allows them to honor the pain caused by other forces in their lives while examining how that pain has kept them emotionally separated.

Through honoring that pain and re-connecting with one another, couples begin to experience the hope that not only can attachment be repaired, but also that they can experience emotional intimacy that can surpass what they ever believed possible in their lives. I like to think of this as intimacy beyond their wildest dreams, which can be experienced regardless of whether or not the couple is staying together.

Some couples decide it is best for them to move forward apart while building on the hope that they can continue to honor one another as healthy co-parents or in another capacity that respects both partners while they go their separate ways. Others decide to make staying together in a mutually fulfilling and loving relationship their goal.

Experiencing Recovery Together

Dr. Ken Adams, the architect of the Discovery to Recovery workshops, has a deep passion for healing couples. He recognized that there was a gap in services for those who were looking for ways to re-attach, seek the next level of change, and achieve deeper levels of recovery together.

Dr. Adams describes how couples survive the chaos of addiction, but do not always have the opportunity to experience full emotional recovery together. They often become stuck in the negative patterns of interaction that are driven by ineffective attempts to feel understood and to have their emotional needs met by their partners. They move from the addiction to a place where they either continue to spin in pain, shame, anger, and resentment, or they disconnect emotionally and feel stuck in a relationship that they feel is emotionally unsafe.

Dr. Adams says that he views the Discovery to Recovery workshop series as “an invitation to integrate recovery concepts as a couple.” This requires a paradigm shift—the perception must move away from the problem of the individual toward the solution that can be provided as a couple. The solution involves healing through emotional reconnection and attachment repair.

One participant who recently completed the workshop said, “This workshop facilitated an 180-degree shift in how we have been relating to each other. We were very much stuck in conflict and separate corners, wanting to come together, but lost as to how to do that. This workshop showed us how to soften toward each other to allow the connection we both wanted to find, a starting place.”

How Change Happens

First order change happens when something, usually a behavior, changes to restore balance. Most recovery work begins this way.

The final phase of the Discover to Recovery workshop focuses on making second order change, which happens when a completely new way of seeing things is created, or when a major paradigm shift is internalized. Some people see it as a shift in how we view and maintain first order change. In that way, second order change in couples supports first order change, while allowing a complete transformation in the system of the coupleship.

Second order change for couples involves rewriting a new narrative for the relationship that includes a deeper level of connection and shifts the focus from the issues in the relationship to the process by which couples can deal with those issues. Learning how to interact in more tender, loving, responsive, and emotionally connected ways can promote second order change through the development of a more secure attachment.

An eclectic blend of therapeutic approaches makes this amazing workshop unique. It provides what many experts feel is the missing piece in sexual addiction recovery. Experiential work helps couples achieve deeper connection and move toward second order change. After the pain of disclosure and the vulnerability of emotional impact and emotional restitution, this workshop offers couples the opportunity to truly heal with one another and to achieve a level of attachment and intimacy that they never thought possible—intimacy beyond their wildest dreams.

“This workshop was amazing!” said one of our recent participants. “The structure of the week and the support and guidance of the facilitators provided an atmosphere that allowed my wife and me to change the trajectory of our marriage. It is not often that I am surprised by anything, but this week blew past my expectations. I am more hopeful for my marriage now than I have ever been.”

For more information on the Discovery to Recovery workshop series call 866-977-8770 or visit www.rioretreatcenter.com.