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January 10, 2020 By Castimonia

[Emotionally] Hijacked

Peter, James, and John were hijacked. So was Paul.

The same was true of Abraham, Sarah, Isaac, and Rachel … even David, the man after God’s own heart.

Chances are that you’ve been hijacked too. Probably within the last week.

It has nothing to do with being on an airplane. It has everything to do with having a marvelously complex and yet defective brain.

In simple terms, hijacking occurs when the emotional part of your brain (the limbic system) overpowers the rational part of your brain (the neocortex) … and gets control of your whole body along with it, including your mouth.

Think, for example, of a time when you hit your thumb with a hammer and blurted out an expletive … only to remember a moment too late that your five-year-old daughter was standing by your side.

Or a time when someone said something that offended you, so you threw a sarcastic comment back at him … only to wish later that those words had never left your mouth.

It’s bad enough when this happens in private; it’s so much worse when it’s done during a congregational meeting.

Hijacking Can Be Humorous

Sometimes hijacking is funny. Like the time my daughter wrote all over a wall and her own face with lipstick. Although the evidence against her was conclusive (and a quick confession would have been wise), when asked how the wall got all red, fear of admonishment led her to say, “I don’t know.”

We also smile when we read the account of a servant girl named Rhoda in the book of Acts. Peter had just been miraculously released from prison and was knocking on Rhoda’s door. Note how her emotions overpowered rational thinking: “Recognizing Peter’s voice, in her joy she did not open the gate but ran in and reported that Peter was standing at the gate” (Acts 12:14). So Peter kept on knocking …

Hijacking Is Often Harmful

Unfortunately, hijacking is usually not funny. When we are overtaken by sinful emotions like anger, jealousy, lust, or fear, we often respond impulsively and say or do things that hurt other people, damage our relationships, trigger long-lasting shame, and weaken our witness as followers of Christ.

Like James and John when their anger flared and they sought to bring down fire on the Samaritans because they would not welcome Jesus (Luke 9:51-55).

Or Joseph’s brothers, when jealousy drove them to sell him into slavery (Gen. 37:11; 27-28).

Or David, when lust led to seduction, pregnancy, manipulation, and murder … and eventually to civil war (2 Sam. 11:1-17; 2Sam. 12:11-15).

Or Peter, when fear compelled him to deny Jesus three times … which he deeply regretted within moments as he wept outside the gate (Luke 22:54-62).

Sin-Damaged Brains

When we read these biblical narratives, we typically explain them by simply saying, “They sinned.”

That’s true, but painting with such a broad brush robs us of a full understanding of the problem and an effective plan of action.

Sin is definitely central to these harmful dynamics, but its impact is far more nuanced than most of us realize. Let’s look at this from both a theological and neurological perspective.

At creation, God made us in his image (Gen. 1:26). Among other things, this means he designed our minds to function perfectly in every situation, no matter what kind of stress we might be feeling. The limbic part of our brain, where emotions and motivations are centered, was designed to work in perfect harmony with our neocortex, where rational thinking and decision making takes place.

But sin threw this beautifully designed system out of whack. Instead of meshing smoothly, the various parts of our brain sometimes get out of synch. Emotions, desires and passions can get so intense that they compel us to do things we know are wrong and will soon be regretted (see Rom. 7:18-19; James 4:1-3).

A Matter of Nanoseconds

Part of what goes wrong in these situations (and this is only one part) has to do with the wiring of our brains, which no longer works as perfectly as God initially designed it. So here’s what happens …

Data from our senses enter the brain through the thalamus, which relays impulses to other parts of the brain. Due to small differences in the distances to be traveled, impulses arrive at the limbic system a few nanoseconds before they get to the neocortex. This means that our emotions can get rolling before we are able to rationally process the information.

Simple illustration. My wife is terrified of snakes. If we were walking along a high mountain cliff and she saw a small garter snake beside the trail, she would probably scream and leap ten feet out into thin air before her neocortex reminded her that she can’t fly. But by then it’s too late.

Saved by a Water Bottle

Next week we’ll look at several ways to use the READ principle to guard against hijacking. But let me leave you with a simple illustration today.

I once counseled a man who frequently got himself into trouble at work by speaking impulsively during business meetings. If he was irritated, surprised, or simply wanted attention, he would throw out little sarcastic comments that steadily eroded his credibility and relationships. He wanted to stop but the little jabs just kept on coming.

Although a thorough solution would require a prayerful examination of his heart (Matt. 15:19), I gave him some immediate help simply by advising him to always take a water bottle or cup of coffee into his meetings … and to never say a word until he had raised the bottle or cup to his lips and taken a sip.

The six seconds required to take a sip gave his brain time to work around his emotional impulses and get a message up to the neocortex, where his higher reasoning powers had time to evaluate the situation and send an overriding message to his mouth: “I really don’t need to say this.”

Not very fancy, but it worked. And that little bit of progress motivated him to pursue the more comprehensive solutions we’ll look at in next week’s blog: Four Ways to Defeat Hijacking.

January 6, 2020 By Castimonia

Parental Conflict Can Cause Lasting Emotional Damage to Kids

SOURCE: Traci Pedersen/PsychCentral

Children who regularly witness parental conflict may be sustaining lasting harm to their emotional processing abilities, potentially becoming overvigilant, anxious and vulnerable to misreading even neutral human interactions, according to a new study published in the Journal of Social and Personal Relationships.

The findings are particularly strong for children who are naturally shy and sensitive.

“The message is clear: even low-level adversity like parental conflict isn’t good for kids,” said Dr. Alice Schermerhorn, an assistant professor in the University of Vermont’s Department of Psychological Sciences and the lead author of the study.

In the study, 99 children (aged 9 to 11) were divided into two groups based on their scores from psychological tests which assessed how much parental conflict they experienced and how much they felt the conflict threatened their parents’ marriage.

Next, the children looked at a series of photographs of couples engaged in happy, angry or neutral interactions and asked to choose which category the photos fit.

Most of the children from the low-conflict homes consistently scored the photos accurately. However, children from high-conflict homes were only able to accurately identify the happy and angry couples, not those in neutral poses. These children would incorrectly perceive the neutral photos as either angry or happy, or they would say they didn’t know which category they fit into.

According to the researchers. one possible reason for the inability of those in the high-conflict group to evaluate the neutral photos could be hypervigilance. “If their perception of conflict and threat leads children to be vigilant for signs of trouble, that could lead them to interpret neutral expressions as angry ones or may simply present greater processing challenges,” said Schermerhorn.

Alternatively, it could be that neutral parental interactions may be less significant for children who feel threatened by their parents’ conflict.

“They may be more tuned into angry interactions, which could be a cue for them to retreat to their room, or happy ones, which could signal that their parents are available to them,” she said. “Neutral interactions don’t offer much information, so they may not value them or learn to recognize them.”

The study also reveals the impact of shyness on the children’s ability to process and recognize emotion. The shy children in the study, who were identified via a questionnaire completed by the subjects’ mothers, were unable to correctly identify couples in neutral poses, even if they were not from high-conflict homes.

Shyness made them more vulnerable to parental conflict. Children who were both shy and who also felt threatened by their parents’ conflict were unable to perceive photos of neutral interactions as simply neutral.

“Parents of shy children need to be especially thoughtful about how they express conflict,” Schermerhorn said.

The findings have significant implications, according to Schermerhorn, because they shed light on the impact relatively low-level adversity like parental conflict can have on children’s development. Either of her interpretations for the findings —hypervigilance or not being able to read neutral interactions — could mean trouble for children down the road.

“One the one hand, being overvigilant and anxious can be destabilizing in many different ways,” she said. “On the other, correctly reading neutral interactions may not be important for children who live in high conflict homes, but that gap in their perceptual inventory could be damaging in subsequent experiences with, for example, teachers, peers, and partners in romantic relationships.”

“No one can eliminate conflict altogether,” said Schermerhorn, “but helping children get the message that, even when they argue, parents care about each other and can work things out is important.”

Source: University of Vermont

January 2, 2020 By Castimonia

Do You Control Your Emotions or Do Your Emotions Control You?

SOURCE: Mark Merrill

No matter how mentally tough a person is, emotions are a very powerful part of our lives. And there are times when the emotions of a moment overwhelm us. It might be grief at the loss of a family member or sadness because of a broken relationship. It might be anxious thoughts when dealing with a rebellious teen. It might be an overwhelming sense of love at the sight of your spouse or pride in watching your child succeed.

Generally speaking, there is nothing wrong with expressing emotions. God wired us with emotions. But there are some emotions such as anger, anxiety, and fear that need to be controlled. Do you control your emotions or do your emotions control you? The next time you feel any of these types of emotions welling up inside you, try to remember these tips.

1. You can be the boss of your thoughts.

Don’t let yourself believe that you have no authority over your own thoughts. Emotions certainly affect our thoughts, but our thoughts can also be used to guide our emotions, either by strengthening them or by countering them. Your thoughts and your emotions, although strongly linked, are not automatically the same. Try to look at your situation objectively. And maybe even bounce it off a trusted friend who can see your situation with less bias to help you sort out your thoughts.

For example, the fears and worries about making a career change can be countered by an objective list of “pros and cons.” That way, your thoughts about the choice can better affect your emotions about the choice. But you might need the help of someone who has been down that road before to give you the confidence that your list is thorough, accurate, and meaningful.

Don’t let yourself believe that you have no authority over your own thoughts.

2. You can be the boss of your actions.

Even if your emotions continue to be negative, you still have choices to make about your actions. You are capable of choosing to act or not to act on your emotions. Try to take a step back and consider what your choices are, instead of instinctively acting on emotions. The choices you make for the very next actions you take may not make your negative emotions disappear, but they can lessen the power of those emotions over you.

For example, sometimes anger with our children can lead us to react in ways that we will quickly, and later, regret. Rather than letting your anger lead to those regrettable actions, be the boss of your actions by stepping away, taking some deep breaths, and reminding yourself that what you do in the next few minutes may be the difference between a loving or a disconnected relationship 20 years from now. Then pick your next steps carefully. Don’t just react in the heat of the moment; act with wisdom.

Don’t just react in the heat of the moment; act with wisdom.

3. You can control only yourself.

One of the common threads in many of the negative emotions that we deal with is the thread of control. We get angry because we can’t control others to get what we want. We worry because we can’t control what tomorrow will bring. We grieve because we lose something or someone due to circumstances that, more often than not, are out of our control. We are afraid because we feel threatened by something we cannot control. When we recognize that, more often than not, we can only control ourselves, it’s easier to let go of the things we can’t control. Start focusing on what we can control — how we respond to our emotions.

December 29, 2019 By Castimonia

20 Lies Addicts Say to Justify their Addiction

SOURCE: Christine Hammond, MS, LMHC

Angel came into counseling knowing that something was wrong but not knowing what it was. After being married for seven years, he noticed his wife became more secretive and distant. Money from their savings account was missing and unaccounted for, his wife would disappear frustrated and return weirdly happy, and she seemed to get angry very easily over insignificant matters.

At first, he thought she was having an affair. But after looking at her phone and locations, he ruled that out. So he sought the advice of a therapist. Oftentimes when a spouse is hiding the severity of an addiction, the only evidence of it is the way they talk about it. An addict lies to themselves and others in order to justify continuing in their addiction. Here are some examples of addict speak.

“It’s not that bad.” At the first sign of confrontation, an addict will minimize their addiction by claiming it isn’t that bad. They might even say they were far worse in the past.
“I only use it occasionally.” Instead of flatly denying the abuse of a substance, an addict will admit to far less than what they are doing. The rule of thumb is that an addict admits to less than half of their actual usage.
“I can’t deal with my problems without it.” The irony of this statement is that the addict begins to look for reasons to use their drug of choice. They might even create unnecessary problems to support it.
“I can stop whenever I want to.” To keep from thinking they are addicted, an addict will deceive themselves into believing that they can stop at any time. They might even go for a short period of time to prove it but it is only temporary.
“I’m not like … he/she is worse.” By comparing themselves to others, the addict can minimize the effects of the addiction while highlighting the severity of another person.
“I’m different than …” Again, the addict picks another addict that is strongly disliked and says they are not like them. This comparison might even be accurate but it doesn’t diminish the reality of the addiction.
“Everyone else does it.” This is a larger comparison where the addict claims that everyone they know does the exact same thing and therefore, they can’t have an addiction. It is a type of group think.
“This is my thing, not yours.” Addicts tend to become weirdly possessive of their drug of choice. It is an affair of sorts where they are uniquely connected to the substance.
“Life without it is boring.” This statement is further evidence of a substance affair. The addict sees life a dull and meaningless without the use of the substance.
“I just like how it feels.” True addicts develop a personal relationship with their substance and assign properties to it as if it was a human. The substance can generate feelings within the addict.
“I can’t be social without it.”A common belief is that the addict is unable to engage in society or with family and friends without the use of the substance. The more they use, the worse this becomes.
“If everyone is, I have to too.”The addict will claim that everyone else does it and therefore they have to too as if there were no other options. This is especially true in work environments where substance usage is encouraged.
“I need it to be creative.”This lie actually gives the substance credit for the addict’s creativity instead of the person doing the task.
“I need it to relax.” Instead of dealing with stress and anxiety, the addict covers it up with their substance usage. But the problem that brought on the stress still remains after the substance wears off.
“You are trying to take away my fun.” As soon as the addict receives some resistant from others for using, they resort to believing that everyone is trying to keep them from enjoying life.
“It makes me a better person.” To justify their usage, addicts will say that without the substance they are more angry, frustrated, anxious, depressed, and/or bitter.
“It hasn’t changed me.” The contrast to the previous statement is that the substance doesn’t have any effect on the abuser. In reality, the worse the addiction, the more dramatic the personality changes.
“I’m not hurting you.” After being confronted, an addict will minimize the effects of their addiction by claiming that they are not doing any harm to others.
“I’m still working, so it’s not that ” To prove they are not addicted, an addict will use their ability to continue with work as justification. Many addicts are functioning addicts meaning that they are able to function during the day.
“The kids don’t know, so it’s okay.” Another common lie is the belief that kids won’t notice the addiction. Unfortunately, many kids are sneaks and very observant.

After reviewing this list, Angel realized that his wife frequently said all of these statements. So he staged an intervention to confront his wife and get her the help she needed for recovery.

December 26, 2019 By Castimonia

What is Sex Addiction? – Sex and Relationship Healing

Sex addiction is a dysfunctional preoccupation with sex that continues for a period of at least six months, despite negative consequences and attempts to either quit or curtail the problem-causing behaviors. Or, stated more simply, sex addiction is an ongoing, out-of-control pattern of sexual fantasies and behaviors that causes problems in a person’s life.

Sex addiction is diagnosed based on three primary criteria:

Preoccupation to the point of obsession. Sex addicts spend hours, sometimes even days, fantasizing about, planning for, pursuing, and eventually engaging in sexual acts (with self or others). They often “lose time” when floating around in their sexual obsession.
Loss of control. Most sex addicts try, usually repeatedly, to either quit or cut back on their sexual behaviors. Sometimes they even succeed for a short while. But before they know it, they are back where they started, losing themselves in sexual obsession.
Negative consequences. Sex addicts typically experience the same basic consequences as other addicts—problems at work or in school, relationship woes, financial issues, declining physical and/or emotional health, loss of interest in previously enjoyable activities, isolation, arrest, etc.

If you identify with these three criteria, it is quite possible that you are sexually addicted. If so, it’s likely that you are compulsively engaging in one or more of the following behaviors:

Hour after hour of porn and/or webcam use, with or without masturbation.
Losing oneself in hookup apps and similar technologies—dating sites, video chat, sexting, etc.
Constantly “hunting” for sex—cruising in the car for sex partners, surfing online for sex partners, hanging out in the steam room at the gym, etc.
An ongoing pattern of intense and highly sexualized affairs or brief “serial” relationships.
Consistently having casual and/or anonymous sex with people met online or in-person.
Consistently visiting strip clubs, adult bookstores/theatres, and other sex-driven environments.
Paying for (or being paid for) sex, sensual massage, eroticized domination, etc.
A pattern of unsafe sex—unprotected sex, sex with strangers, sex in public, etc.
Consistently seeking sex without regard to consequences—damaged relationships, financial issues, arrest, etc.

This listing of typical sex addict behaviors is wildly incomplete. That said, at least one or two of the activities listed above are nearly always among the behaviors that any sex addict struggles with.

Sex Addiction is Not About Sex

Interestingly, sex addiction is not about sex. It’s about “numbing out” and escaping from stress and other forms of emotional discomfort, such as depression, anxiety, low self-esteem, the pain of unresolved early-life trauma, etc. Sex addicts are hooked not on the sex act, but on the emotional intensity and escape produced by their sexual fantasies and patterns of behavior, including the endless search for the perfect video, the perfect sex partner, the perfect sexual encounter, etc. Often, sex addicts spend many hours, sometimes even days, in this elevated state—high on the goal/idea of having sex—without ever engaging in any concrete sexual act. They even have a name for this escapist, dissociated condition, referring to it as either “the bubble” or “the trance.”

sexandrelationshiphealing.com