Posts Tagged ‘Thoughts’


I think I missed something. Or maybe its just my screwed up decision making. Regardless of why, I most definitely didn’t completely understand the purpose of Step Four. Let me explain. I think I told you that Step Four was the step I most dreaded after I started working through the steps. I truly didn’t want to have to face my own flaws. I knew they were there but just felt that it was easier to blame God for why I was the way I was than actually look at myself and how my character defects kept me in a never ending cycle of sin and shame. The only upside of Step Four to me was that I at least would have dealt with those character flaws and they would be gone and therefore I wouldn’t have to worry about them anymore. That is what I believed would happen.

This may come as a surprise to some of you. I truly hope not. They didn’t all go away. I know, shocked aren’t you? Ok, you can stop laughing at me now. I really thought that they were gone. Or maybe I told myself that so I wouldn’t dwell on what they are. Manipulation, lying, pride. Things I didn’t want to continue to face. Somehow, they are still there. They show up when I am stressed, angry, isolated, emotional, even when I am just not strong enough on my own and don’t give God control in the moment .  Basically at the same times they used to show up before recovery.  So what is the difference between now and recovery?

Let me try to muddle through this. Recently, I was talking with my wife. We were just catching up at the end of a long day. The TV was on, a normal evening. That’s how it started, normal. Anyway, I wasn’t really paying attention to what was on the TV but did hear a female begin to speak in an English accent. To set the stage here, one of my affair partners was English. My wife had actually spoken with her. In an instant, without forethought or delay, I started changing to another station. I was really good, or so I thought. I stated how I had just remembered we had one of the shows we liked saved and I wanted to start it.

My wife got silent. Dangerously silent. She said, and I quote, “I know what you are doing.” I said what do you mean? She told me not to insult her intelligence. She said I was trying to manipulate her by turning the channel. Ouch.

Yeah, manipulation. Right up there at the top of my list of character flaws. The only problem is, everyone close to me knows my flaws. I have named them for them. They have agreed and added a little more clarification to make sure I knew they recognize them when they manifest. Exactly what my wife just did. She called me out. I wish I could say I recognized it, immediately dealt with it, and know I won’t respond that way again.  I didn’t. I tried to say no, I want to watch a show. You know…manipulate.  Again.

So I stopped, listened again, listened to myself, and heard the truth. I was manipulating. I was going back to a character flaw. I thought when I brought them to God they were truly gone. Actually, they are part of my sin nature. I have lived in that nature for so long, my character flaws won’t just magically disappear. I do have one thing going for me now. I know what they are, so do my loved ones, and we can address them. The manipulation is still there. However, my recognition of it is heightening. Thank you, God, for that.


Working the 12 steps is starting to get really real. That is such a cliche but so apt to where I am. I am about to start Step 8. As a quick reminder, Step 8 is as follows: We made a list of all persons we had harmed and became willing to make amends to them all.  Yeah. That Step 8. No other way to put it but damn.

I have been working on my list in my mind since I did Step 4, identifying my flaws and defects of character. I knew this was coming. There is one person at the top of my list. My wife. She is numbers 1, 2, 3, 4 and 5. She has her own list and the rest are secondary, including my kids. They are next. But first, its her.

As I was preparing for this list, I kind of discounted it. You know, its just a list and becoming willing. However, as my sponsor and counselor both pointed out to me, it is so much more. That whole becoming willing part. That’s more than just saying the words, making the list and then taking action.

For me, its been about understanding the true reasons for the amends. Why are the people on my list actually on my list? What did I do to give them that honored place on my amends list? I am being facetious. (That means sarcastic for you native Texans!)

Anyway, I was struggling with this. I identified the people who belonged there. The ones that I had lied to, manipulated, taken advantage of, used for my own selfish gains, not been engaged with, not been present with, and just had been mean and ugly and rude with. I had the reasons but I was struggling with connecting with those reasons.  I didn’t really feel the impact. And then I did. I got it. Just from being with the first person on my list.

My wife and I were working through intimacy exercises. Just checking in on how we both felt, what we loved about each other, and then a devotional reading and prayer. She said something she said quite often and I had repeatedly dismissed. She said she couldn’t help but think that the reason I had relationships outside of our marriage and broke my sexual vow to her was because of how she looked, that she wasn’t pretty enough, that she was overweight. And I said the things I usually do, I told her that wasn’t true, she was beautiful, and it was all my fault. I said the words because I was hopeful it would stop her from getting triggered and would give her some comfort. The problem was, I didn’t really own it. I didn’t own WHY she felt that way.

I was talking with my counselor the next day, telling him about how she went to that place and that I was realizing that it was my fault. Being the supportive, loving, touchy-feely counselor that he is (again, sarcasm for you native Texans), he pointed out that it most definitely was my fault. And by allowing her to continue down that path, I was allowing her to take away my responsibility for my actions. They were my actions that caused that damage, that caused her to feel less than enough. That’s when I felt it, that’s when I owned it. It’s my responsibility. I am sorry, my love, for making you feel less than enough.


The Iceberg Model

In today’s Castimonia meeting I presented what is referred to as the “Iceberg” Model of behavior and addiction.   I was fortunate enough to come across these two great articles (linked at the bottom) on the front page of the Focus on the Family website.  I remember reviewing the Iceberg Model in my Sex Addiction Specialist training but it seems we did not spend enough time on it.  However, the two-part article linked at the bottom does an excellent job at explaining the concept.  For the sake of the meeting time and group sharing, I will try to summarize it to the best of my ability.

The diagram to the left was passed out during our meeting.  It displays the overall concept of the Iceberg Model.  In understanding this model a reference to the Titanic was made.  This reference, quoted below, came from the first part of the article linked at the bottom.

Titanic Parallel Quote:

“A computer simulation of the crash indicated there would have been less damage and loss of life if the ship had hit the iceberg head-on, instead of trying to skirt around it at the last minute. That point hits close to home, too, doesn’t it? Even when our foolhardy behaviors lead us on a collision course, we do all we can to avoid the impact, rather than face our struggle head on. We deny, lie, ignore, shift blame, lash out, and further medicate ourselves to avoid coming to the conclusion that our life is quickly sinking.”

Many times during our addiction-filled years, when a partner caught us, we tried to minimize the behavior or problem.  We used lines such as “every guy does it” or “it’s not as bad as you think.”  It is only when we confront the problem with the truth, that we begin to find healing!

Behaviors:

At the top of the iceberg and above the water line are the behaviors.  These behaviors are what are noticeable to others and to ourselves (particularly when we step out of our denial).  These “acting-out” behaviors can be explosive rage and anger, excessive alcohol drinking, illegal drug use, use of pornography, or sexually acting out in destructive ways.  These behaviors are visible and tangible items.  In recovery, we learn to stop these behaviors.  However, that is not enough.  Simply stopping the behaviors will not allow God to heal us.  Other destructive behaviors may come forward to take the place of the subdued behavior.  A sex addict may being compulsive eating.  An alcoholic may have fits of anger and rage.  A drug user may begin acting out sexually.  We call this the “whack-a-mole” syndrome.  When one acting out behavior is subdued, another one pops up elsewhere!

Thoughts:

One level beneath the water surface are our thoughts.  We examine what we are thinking and why.  We look at ourselves and what we think about ourselves, what negative thoughts we have been fed or have fed ourselves.  We look at our “stinking thinking” and bring it out to the open.  In the open, we can analyze and allow for clarity and healing.  We use our recovery tools to stop these intrusive thoughts, even sexual ones!

Emotions:

Moving down to the next section, we view our personal emotions.  We need to be able to ask ourselves, “What am I feeling?” or “Why am I feeling this way?”  It may not seem “manly” to get in touch with our feelings, but this is a very important part of why we act out.

“Left untreated, emotional wounds fester, leading to pain worse than the original wound. Paradoxically, until the painful consequences of our reactive behavior feels worse than the emotional pain we’re trying to medicate, we will continue to engage in harmful behaviors. In other words, we only stop when the iceberg sinks us.”

We need to understand our feelings in order to find healing.  As the old saying goes, “God heals what I feel.”

Spirit:

Finally, at the base, we look at our spirit.  Our spirit is where we are most like God.  I believe God has designed us to need and want him.  The quote below summarizes this concept.

“Many refer to the “God-shaped void” we supposedly have inside us. A more complete view of our spirit reveals that God created us to need, above all else, intimacy. By our nature, we are driven to seek an intimate connection with Him. No drug, religion, person, sex act, or consuming hobby can ever take the place of that connection.”

It is also important to distinguish between religion and a relationship with God.  What we need in recovery is a relationship with God.  Unfortunately, many of us (myself included) have dived into a religion rather than a relationship with God.  It is the relationship we need to seek to fill the void inside us.  No religious ritual will ever replace an intimate relationship with God.  A perfect example in the way I have set a barrier is in trusting God. “Am I able to transfer trust to God when it comes to issues like my relational, emotional, spiritual, and physical security? ”  This is a question I will want to quickly answer “yes” until I think about my family.  I am very quick to take all power from God and hold it for myself when it comes to the security and safety of my family.  This is one place I want to let go and let God.  Baby steps….

Take what you like and leave the rest!

ARTICLE: Understanding Intimacy Disorder and Addictions 1

ARTICLE: Understanding Intimacy Disorder and Addictions 2