This post is copied from Reddit in a forum about fighting porn addiction. Because Reddit is not considered a safe place for some in recovery, the link has not been included.
Day 29. Something that’s been really useful for me is setting goals and giving myself a reward for completing those goals. I have often thought something along the lines of ” I’m just two days away from my goal. I’m not going to let myself relapse.”
For me, each reward has been some kind of favorite food, because that’s what motivates me. But you might find other things that motivate you better and fit your situation better: -A favorite movie -A favorite song -A favorite game -A hike -An escape room Whatever motivates you
What goals could you set? What rewards could you give yourself?