CASTIMONIA

Sexual Purity Support & Recovery Group

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You Have a Right to be Sad

To continue to open yourself up emotionally to an abusive or addicted person without seeing true change is foolish. You should not continue to set yourself up for hurt and disappointment. If you have been in an abusive relationship, you should wait until it is safe and until real patterns of change have been demonstrated before you go back. In that horribly rough, shaky, nerve-rattling stage of stepping out in the truth, many adult survivors will have strong physical reactions to what they are remembering or seeing in a new light. They will, in many cases, demonstrate the symptoms of Post-Traumatic Stress Disorder. They have been locked in a false reality for so long…. they are bound to feel the physical pain, via headaches, stomach pains, panic attacks, etc. in looking at the truth of what is. (And all that is one of the many, many reasons we highly recommend therapy for all adult survivors of emotional child abuse.) Unable to endure the headaches and that terrible feeling of guilt, of being orphaned, many adult survivors hurry back. A professional therapist, however, may tell them to hold on. Wait. Give it time. You don’t hurry back to the abusers to stop having headaches or feeling bad. In one case, we heard a therapist offer the following advice: “You’ve been living under a dictator for so long… You are bound to be lost right now. To feel that you’ve somehow betrayed your parents and family. But you are free now. And freedom takes some getting used to.” Mourn your loss… Getting rid of the magical thinking—”I wish my parents had been loving!” or “Maybe my parents will love me this time!”—is a tremendous step towards becoming healthy once more. So, let yourself mourn what you didn’t have and mourn what you did have. You have the right to be sad. It’s all right. Let yourself be sad… Look to the present. Remind yourself of the gift that you’ve given yourself in facing the truth of your emotionally abusive childhood. You can no longer be held emotional hostage. You are free to be who God intended you to be, free to be your most authentic self. Instead of wanting to turn back to the past, focus on what you have today… and try and create a new life for yourself with friends who are emotionally healthy, loving, and kind… and be that to others, too. From an on-line article by Veronica Maria Jarski
http://theinvisiblescar.wordpress.com/tag/adult-survivors-of-emotional-child-abuse-2/

Don’t judge yourself by what others did to you. C. Kennedy

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Good or Bad Parent?

When you unconditionally love a child, you love and accept him no matter what. For example, if your child drew on the walls with crayon, you won’t like what he did, but you still love him. According to a WebMD article titled “10 Commandments of Good Parenting,” it’s impossible to spoil a child with love. Just keep in mind that love isn’t synonymous with material possessions, low expectations or inappropriate leniency. When a child gets into trouble, a parent has a couple of ways to handle the problem — with punishment or discipline. Parents who use punishment do so as a way to make a child stop what she’s doing or to make her “pay” for her undesired actions or behaviors, according to the Virginia Polytechnic Institute and State University’s publication, “Discipline and Punishment: What is the Difference?” Punishments often have nothing to do with a child’s offense, are self-centered and place responsibility on the parent to take action. On the other hand, discipline helps a child learn to behave appropriately, uses logical consequences that relate to the offense, shows respect and helps a child learn self-control. Parents are a child’s first teachers. From his first words to social norms, a child learns by watching and listening to his parents. According to the article “How to Be a Good Parent: It’s All about You!” on the Psychology Today website, being a positive role model for your child can be more effective than disciplinary measures or behavior training. Because your child looks to you to see how he should socialize and behave, it’s important to make your actions and words worth imitating. Children thrive on routine. When your behaviors, boundaries, rules and modes of discipline are consistent, your child will trust you, feel safe and respect your authority. While it’s important to be consistent with your behaviors and values, it’s equally vital to practice flexibility as a parent. As your child grows, so will her needs and skills. Making adjustments to the way you parent will help foster independence and intellectual growth, and provide a structured, supportive environment. Allowing yourself to pursue your own sense of independence is as important as fostering your child’s autonomy. Remember that you are more than a parent; you are a person with talents, hobbies and others who care about you. As you let your child explore and develop a sense of self, occasionally take time out for your own pursuits. Otherwise, according to Firestone, you’re at risk of living your life through your child, which can lead to emotional voids and rebellion. by Flora Richards-Gustafson, Demand Media http://everydaylife.globalpost.com/qualities-make-good-bad-parent-3846.html

“Your kids require you most of all to love them for who they are, not to spend your whole time trying to correct them.” – Bill Ayers

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Recovery in the 23rd Century – VIDEO

I love Star Trek.  I grew up a Sci-Fi Geek with various episodes and movies of Star Trek, as well as Star Wars, swirling in my mind.  I often wonder, of all the Sci-Fi movies I have viewed in my life, how many of these movies had a recovery-related theme.  It wasn’t until entering recovery that the Holy Spirit gave me some special “recovery glasses” that have allowed me to spot recovery themes in various media; music, movies, photographs, etc…  These themes can include support groups, honesty, selfishness, selflessness, redemption, etc… that are portrayed in the movie. 

Star Trek V: The Final Frontier was probably one of the worst Star Trek movies made in terms of fan ratings and overall story line, until I watched it again in recovery.  WOW!  Below is a short summary of the overall movie from Wikipedia:

 Taking place shortly after the events of Star Trek IV: The Voyage Home, the plot follows the crew of the USS Enterprise-A as they confront a renegade Vulcan, Sybok, who is searching for God at the center of the galaxy.

What I saw in this movie was the healing power of James 5:16 and 1 John 1:9 dealing with confessing our deepest, darkest secrets.  When we do this, we have a chance of being healed and be purified from all unrighteousness!  This is exactly what we do in Castimonia in Steps One, Four, and Five, we release the pain inside of us caused by all of our secrets.  Confessing them to another or to the group is part of this process which only a few actually accomplish.  Once we bring these secrets into the open, we release it and it releases it’s hold on us.

I hope you enjoy watching this video as much as I enjoyed creating it.  As always, take what you like and leave the rest.

FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for purposes such as criticism, comment, teaching, & education, etc. This constitutes a ’fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 107 of the US Copyright Law NO COPYRIGHT INFRINGEMENT INTENDED! All trademarks and copyrights remain the property of their owners.

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Foundation of Hopelessness

There is no universally accepted definition of emotional abuse. It is commonly defined as “systematic attacks on a child’s emotional well-being and sense of self-worth.” Think of emotional child abuse as a pattern of behavior that attacks a child’s emotional development, sense well-being and trust in the world and others. These attacks can include overtly violent verbal acts or simply chronic, excessive, aggressive or unreasonable demands that place expectations on children that are beyond their developmental capacity. Often, parents unknowingly place inappropriate expectations on children. Three-year-olds, for example, can not be expected to sit quietly for an extended length of time. They just do not have the physical control of their bodies yet, nor the coping skills to always manage “listening” to requests to “behave.” Even an overly cooperative child is at-risk for being dominated and controlled through a system of praise and rewards which can be emotionally damaging, as the child feels pressured into a constant race to keep up with the expectations of others. Expectations that do not consider a child’s needs and feelings do more harm than good. The end result: a child who has less ability to organize his thoughts, relate in healthy ways, manage his emotions or resolve conflict peacefully. Violence in our words can manifest in a variety of ways including: verbal attacks, judgments, shame, blame, guilt, comparing, criticizing, teasing, name-calling insulting, rejecting and evaluating children’s behavior. Any time children are exposed to verbal abuse or violence, it chips away at their sense of self-worth and lays a foundation of hopelessness. Sometimes it’s just a scratch and other times it’s a whole chunk of self-esteem that falls off. It is not always the severity of the event but the attention, intention, and follow-up reactions of adults that determine whether or not these disconnections in our relationships (which happen and are normal) become healing moments of growth or moments which undermine healthy development. The child who feels heard, and emotionally supported will grow from negative experiences, learning to cope and strengthening his capacity for empathy. The child who experiences criticism, isolation, punitive consequences, negativity, shame, blame or guilt does not develop in the same ways. From an online article by Lori Petro http://www.teach-through-love.com/emotional-child-abuse.html

“I wanted to tell you all my secrets but you became one of them.” – Unknown

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Broken Together- VIDEO

This was such a powerful video for couples that I felt I needed to share with those that are struggling through their marriages, either through sexual impurity, codependency, apathy, or other marital issues.  My hope is that all couples fight together to keep their marriages together, even when it seems that the marriage is done.  God can do what man cannot and that is revive a marriage that is determined dead.  Make sure to watch this on full screen or visit the website below for the original video.

Please visit ignitermedia.com for more great Christian videos!

From Mark Hall, lead singer of Casting Crowns –

Marriage is tough. We bring a lot of fairytales to the picture when it comes to marriage. We bring them to the altar with us [thinking]: ‘This is going to be perfect. We don’t have to be apart. We can just wake up together every morning and no one is going to have morning breath. We’re not going to have any problems.’ And then the problems hit and you don’t know where to file those into your picture. . . The idea I’m trying to say is: ‘Can you lay down who you thought I was and love the ‘me’ that is? Can we take this from where we are now and realize that I can’t be that person?’ Only God is going to be able to make this work and broken people can be broken together.

“Broken Together” is included on Thrive, the latest album from Casting Crowns.

 

https://www.ignitermedia.com/embed/4241-broken-together