Treating Codependency is not something a doctor does to or for a ‘patient’. It is more like having diabetes. The patient has to learn how to take care of themselves every day for the rest of their lives. Recovery starts when a Codependent understands and has insight into their condition. …I almost always strongly encourage… Codependency Recovery groups. Group is like the gym. It is where a Codependent goes to lift weights and get stronger… Group therapy rocks – it is inexpensive, weekly, powerful, fun, insight building and affirming. Recovery from Codependency is not just about gaining a strong voice. It is also very much about learning how to take good care of one’s self. It is about learning how to take the time to have fun, to exercise, to have a huge hobby that enriches your life and to nurture one’s self well. It might involve getting regular massages, joining a book club, making new friends, scheduling travel with your newly romantic and sensitive husband, getting enough sleep, eating right, exercising often, getting enough help in raising the kids, getting help with the household chores and getting enough alone time. Doesn’t all of that sound great? You can make it happen. You are in charge of your own life. The Recovery process for Codependency is an adventure. It is not torture. Recovery works. You just have to work at it really hard over a period of time. Today is the best day for you to start… From “Codependency – A Serious Disease of Lost, Confused, Undeveloped and Other-Centered Selves” by Mark Smith

“Scars are not injuries… A scar is a healing. After injury, a scar is what makes you whole.” – China Mieville


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