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The Repentant Prayer of a Sinner

Originally posted November 15, 2012

I read the prayer below on another website and thought I’d share it with y’all.  I’ve used it many times since I first read it!  I hope it helps you as much as it has helped (and is helping) me.

The repentant prayer of a sinner.

Hi Good people, I have been thinking and there are sometimes during the journey to recovery, our sinful nature leads us into temptation. I would like to share a prayer from the deepest part of my heart.

Redemption prayer:
Oh God, why?
Why do I have to go through this again?
How many times will my eyes lead me to fall?
How come my eyes crave for a peep?
Why do I long to get one more touch?
She is someone else’s daughter, sister, mother.
Why do I objectify women, through a weird fetish?
Why am I overcome by evil?
Why Oh God, do I defile my body through my eyes?
Why is sin so sweet, but only for a moment?
I do not want to do this any more,
I surrender the struggle to you,
I repent of lust of the eyes,
I repent of lust of this damned flesh,
I repent of every hint of sexual immorality I have fallen to.
Wash me with the blood of Jesus.
Purify my heart, mind and body.
You are all I need Jesus,
You are my only true satisfaction,
My saviour, my deliver, my Lord.
Oh God, I pray that you teach me,
Teach me your ways,
Teach how to love you more,
Teach me how to hate sin,
Teach me how to hide the word in my heart,
I desire to give you my all,
I make a covenant with my eyes,
Not to look at any woman lustfully,
So please help me God.
The devil and all his ways were defeated on the cross,
Equip me to battle,
Equip me with God’s full armor (Eph 6)
In Jesus name I pray.

Please see this link on real repentance http://www.joncourson.com/teaching/teachingsplay.asp?teaching=S609

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The Amazing Lie-O-Matic

Originally posted November 10, 2012

I feel every sex addict (and their spouse) should read this article by Dr. Johnson on why addicts lie and why some continue to lie.  This is not an excuse for continued lying, but an understanding why sometimes a lie is the first and only response an addict can give.  In recovery, we must practice rigorous honesty, something we lacked for a majority of our lives.  Progress, not perfection!

The Amazing Lie-O-Matic
(author: A. Michael Johnson, Ph.D. PLLCJ)
04/15/2004

Addicts lie. They lie to maintain their double lives. Maybe some addicts learn to lie just to support their addiction, but usually not. Lying usually begins much earlier. Children learn to lie if their parents and other caregivers are too fragile to handle the truth. They learn the skill of lying to manage the emotions and behavior of their caregivers. They learn to lie to protect themselves from punishment, shame, anger, judgment, and rejection. Those things are toxic caregiver junk. The learning doesn’t happen all at once.

Children start out speaking the truth. It’s the obvious, easy thing to do. If the caregiver loves and accepts the child as the child speaks the truth, regardless of the content of the truth, the child keeps speaking the truth. But if the child gets junk from an adult after speaking the truth, the child begins to lie. Each time a child gets junk after she or he tells the truth, a little bit of learning happens. An alarm begins to develop. The alarm says, “Warning, Warning, Warning -You will get junk for speaking the truth -Warning, Warning, Warning – Protect yourself”. After a while, that response becomes quite automatic. It bypasses the part of the brain that could assess the reality of the situation. The decision to lie becomes automatic. A Lie-O-Matic is installed in the child’s brain.

Why don’t kids just take the toxic shaming caregiver junk? Children and other humans require continuous proof that they will survive right now. For children, the language of that proof is love, acceptance, attention, and evidence that their caregivers know what they are doing. When children get that proof, they feel safe and they tell the truth. But, when they do not get that proof, they feel a bone deep, primal fear that utter annihilation is at hand. Like any other animal, they do what is possible to feel safer. One thing to do to feel safer is to lie. Survival is the fundamental thing – more important than the truth.

There is a danger detector in the Lie-O-Matic. The detector sets off the alarm when the fear of annihilation occurs. The Lie-O-Matic sets its level based on experience. It optimizes protection. Suppose a kid gets junk when she tells the truth about cleaning her room but does not get junk When she tells the truth about doing her homework. The alarm will go off around room cleaning but will not go off around homework. If a kid gets toxic junk when he tells the truth about his feelings, he will come to lie about his feelings. If a kid gets junk for talking about her perceptions, she will come to lie about her perceptions. If the kid has been really, really, scared, more lying will happen. If a kid has been less scared, less lying will happen. The Lie-O-Matic is a clever, sensitive, flexible device.

Like all good alarms, the Lie-O-Matic alarm bypasses unnecessary steps. It operates largely outside of awareness. The alarm triggers the unconsidered decision to lie. The Lie-O-Matic does not prevent the person from being aware that she or he is lying. In fact, the Lie-O-Matic instructs the person to lie. But the content of the lie requires that the person tune into the facts of the situation and use their imagination. That is certainly a conscious process. The Lie-O-Matic does prevent the person from thinking about why he or she is lying. The decision to lie is automatic.

When the Lie-O-Matic is first installed and adjusted it is a subjective truth that the kid will be annihilated by too much caregiver junk. When you are a kid, you think like a kid, feel like a kid, act like a kid, and lie like a kid. As an adult, when the Lie-O-Matic alarm goes off, you again feel like a kid and, so feeling like a kid and with the decision already made, you again lie like a kid. Lying to avoid toxic junk was a good and safe short cut when you were a kid. But now you can use your mature mind and resources to keep you safe. You can no longer be annihilated by what is now phantom caregiver toxic junk. Now the Lie-O-Matic is a problem and a part of the psychological system that supports your addiction. The Lie-O-Matic and its Lie Ability is truly a liability.

Fortunately, the Lie-O-Matic system includes two signals that are detectable and that can be used in a scheme to recover conscious control of the alarm. The first of these signals is the experience of fear. However, faint, the fear that triggers the Lie-O-Matic can be detected by the healthy and mature part of your brain. This part of your brain may need practice learning to detect this signal, but with effort and help, that can be done. The second signal that can be detected is the activation of the fabrication system. The fabrication system constructs the particular lie before it is uttered. It invents new lies, searches the archives for old lies that have worked, or old truths that can be used as lies. It assesses the plausibility and discoverability of lies, and keeps a record, however imperfect, of lies told. One of the delightful aspects of the fabrication system is that it takes time to decide what to do. Lying takes more time than does telling the truth. It is a fairly simple thing to develop a mindful oversight of the fabrication system so that rational, fact-based, mature decisions can replace those mandated by the Lie-O-Matic.

With these two sets of signals in mind, one can make more rational and mature decisions about lying. Often, there are more healing and effective ways to soothe the frightened child within us. Often we can see the harm we do others and ourselves when we choose to lie. Often we can predict the shame we will feel by lying and avoid that shame. Often, we can stay in the truth.

Understanding how you came to be a liar is important because it helps to strengthen your compassion for yourself. You did not learn to lie because you were a bad person. You learned to lie because you were a frightened child protecting himself. That understanding is not a justification for continuing to lie. The understanding helps to remove obstacles to living in the truth. And living in the truth is a central thread in the fabric of recovery.

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A Letter to Dad (From a Girl that Got Trapped by Pornography)

Originally posted on http://www.covenanteyes.com/2012/08/03/for-women-who-struggle

A Letter to Dad (From a Girl Who Got Trapped by Pornography)

Posted on August 3, 2012 by Guest Author

by Jessica Harris

I don’t blame him anymore; for a while, I did. He left, so it was easy to pin everything on him. My anger, insecurity and porn addiction could be traced back to one man—the man who left this daddy’s girl without a dad. The years have helped me see my choices are my own, just as his were his own. But things might have been different if he had never left.

I thought I was fine without a dad, but five years ago, God brought a ‘second dad’ into my life. This man and his wife took me into their hearts as one of their own. He avidly pursued my healing and restoration. Having gone through that experience, I think I speak for every daughter when I say, “Dad, we need you.”

There is something unique and incredibly powerful about the love between a father and daughter. When I talk with women who struggle with pornography, or even women in the porn industry, many (though not all) speak of having an absent father. It was not always divorce or a single-parent home. Sometimes dad was there but just not involved—too wrapped up in his job or even his ministry to take the time needed to nurture his daughter’s heart.

If a dad is disconnected, it leaves that little girl searching to fill that void. Yes, we could turn to God, but in a society full of sexed-up men and empowered women, it is far easier to run to lust. It is not enough to simply live in the same house. Your daughter needs your presence more than she needs you present.

So, how can you protect her from pornography and lust in a world that is out to conquer, destroy and use her?

Be a living reflection of God’s heart

Be…

Godly. You are her gateway to understanding God as a Heavenly Father. The way you treat her colors her view of how God views her. Paint the clearest picture of Him that you can. Hint: you’ll probably need His help.

Overtly-Protective. Overtly means to be obvious. Think of it as mirroring God’s jealous love. She is your daughter; protect her and be obvious about it. Yes, guard what she sees on TV, what she does on her phone or on the computer, but also protect her heart.

Determined. Your daughter is living in the middle of a world that is determined to get her. There are men in her life determined to wear down on her morality. There are women in her life determined to stretch her boundaries. Sin is actively pursuing your daughter’s heart. You need to be purposeful in keeping it.

Sexually pure. By all means, love your wife; the world needs good godly marriages, but please, ditch the porn. Boys will not be boys, and it is not OK. If you view women as objects for your desire, that is how you will treat them. You cannot protect her from pornography and lust if you are the one letting it into the house.

Her Hero. When’s the last time you rescued her? This is a lot easier to do with younger girls. All it takes is a cardboard sword to be her knight in shining armor. When they get older, it involves changing a flat in the pouring rain or purposefully rescuing her from a bad day at work. She needs to know you are there for her and that she matters to you.

Engaged. It’s not being nosy; it’s love. Know what’s going on in her life. Put away the laptop, ministry notes, office transcripts, tool box, golf clubs, and hunting gear long enough to know your daughter. Know what she knows. Know her friends and be aware of situations where temptation may come.

Approachable. What if she messes up, dad? Are you someone she is comfortable approaching or would you fly off the handle? If she is afraid to ask for help, she will retreat and often turn to things like fantasy or erotica in order to escape. Be approachable; pray with her. Show her what it looks like to turn to God in our times of need, because He is always approachable.

Real. This may seem bizarre but porn offers false connections—a false reality. Porn is full of ‘perfect people.’ She needs real people, not perfect people. My friend Matt Fradd just released a DVD on being a real man. Real men do not necessarily cry, and they do not actually have to wear pink. Real men love the Lord and embrace His calling on their lives. They experience failure, joy, pain, sorrow, victory, loss, hope—humanity. Let her see how you handle the reality of life.

The man you want her to marry. Many of you just cracked out the shotgun and said, “No one is coming anywhere near my baby girl!” Chances are some man will win her heart. Whether good or bad, she will likely end up marrying someone like you. Be the kind of man you want her to marry.

It isn’t a foolproof formula, because we live in a fallen world. There are women who have fallen to porn while growing up in great Christian homes with a loving Christian father. They fell just because. ‘Just because’ does not happen much, but if ‘just because’ does happen, you want to be the father that can help rescue his little girl from pornography. Do not give up on her, Dad. Do not ever believe that she is in the clear. Never walk away. As long as she is your little girl, she is going to need you.

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A Pastor’s Struggle With Sex and Porn Addiction

A Pastor’s Struggle With Sex and Porn Addiction
by Michael John Cusick
Posted: 09/21/2012  7:16 am

I’ve been counseling men with pornography and sex addictions for more than 20 years. Before that, I was one of them.

In my line of work, barely a day goes by that I don’t hear a story about a man or woman who has lost something dear — their marriage, family relationships, job, ministry, reputation, self-respect — because of pornography. Of course, when we experience such loss, it also affects spouses, children, friends, congregations and communities. Everyone loses when it comes to porn.

It’s tempting to think that there’s nothing wrong with a porn habit — that no one gets hurt. We think we’re protecting our spouse by not telling them. We think we’re providing ourselves with a respite from a stressful day. No matter how we justify or rationalize it, in two decades of counseling, not one (person) has told me that pornography made them a better husband, wife, father, parent, employee or friend.

My own addiction to porn and illicit sex began in high school, and held me firmly in its grip for decades. No matter how close I came to getting caught, I always managed to jump in the manure and come out smelling like a rose. While working in church ministry in my mid-20s, my addiction was nearly exposed in a newspaper story about a raid on an escort service. But even that didn’t lead to change. I might stop for a time, vow to mend my ways, tear up my porn magazines, but eventually the insatiable urge would return.

On a cold winter night in 1994, obsessed with my next fix, I began my typical ritual of acting out sexually. I sat in a familiar parking lot of a XXX bookstore, unusually troubled by the routine I was about to perform even though I had carried it out too many times to count. I had a beautiful wife at home, but she was the last thing on my mind.

Less than a block from the porn shop sat a century-old cathedral. Without warning, an impulse to set foot in that house of worship overwhelmed me. I walked toward the edifice, hiked the tall steps and opened the monolithic oak doors.  I sat in the back row of pews. The silence was terrifying. In that space, I reconnected with something I had lost — my true self. The part of me that wanted more than compulsion, shame and despair.

That evening was the beginning of the end. Only a few months later, my wife caught me in a lie, and my double life was completely exposed. It was the worst day of my life. The truth of my actions unleashed a tsunami of pain and betrayal upon her. She was in shock, confused and angry. I slept on the floor that night — and many nights following — as she cried herself to sleep behind a locked bedroom door.

It was also the best day of my life. Though I was shattered, it was the day I finally understood Jesus’ words recorded in the gospel of John: the truth shall set you free. With nothing to hide anymore, my failure, infidelity and brokenness became a life preserver lifting me out of an ocean of shame and isolation onto the solid ground of recovery and healing.

Eighteen years later, my greatest failure has become my greatest gift. I am married to the same woman and today we enjoy a life I couldn’t have imagined.

My message to those who are in the snares of sexual compulsion is two-fold. First, you can be free and whole. Trying to manage and white knuckle this issue is not as good as it gets. Others have walked a trusted path to healing and recovery, you can too. Start by deciding you will come out of the shadows and into the light. Talk with a friend, professional counselor or Twelve-Step Group like Sex Addicts Anonymous.

Second, sexual compulsions are not actually about sex. Almost a century ago, G.K. Chesterton wrote that the man who knocks on the brothel door is knocking for God. If he were writing today, he might say that the man who surfs online for porn is surfing for God. Consider what the Apostle Paul wrote in Corinthians that “sex is more than mere skin on skin. It is as much spiritual mystery as physical fact” (1 Corinthians 6:16, MSG).

Beyond bodies seeking and experiencing sexual pleasure, all of us reach toward some spiritual mystery we cannot see, touch or comprehend physically. Maybe this is why we describe great sex as “spiritual” and utter “Oh God!” during climax. To deny the spiritual hunger hidden within the sexual impulse is to set ourselves up for a never-ending cycle that only leads to desperation, despair and bondage.

God is not mad at you if you are struggling with sexual compulsion. In fact, that secret, hidden place of your greatest struggle, failure or shame is exactly where God wants to meet you and give you a great gift. I should know. It happened to me.

Michael John Cusick is the author of “Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle” (Thomas Nelson, Inc.). An ordained minister, spiritual director and Licensed Professional Counselor, he is the founder of Restoring the Soul, a ministry providing soul care to Christian leaders. Michael currently serves as an adjunct professor at Denver Seminary. He holds an M.A. in Biblical Counseling from Colorado Christian University and an M.A. from the College of Education at the University of Denver. Michael lives with his wife, Julianne, and two children, in Littleton, Colorado.

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Help! My Kids Have Looked at Porn!

Originally posted 9/20/2012

This is an unfortunate event/statement that most, if not all parents (in today’s sexualized American culture) will make.  The key is how we, as parents, respond to the issue of our children either being exposed to pornography or purposely viewing pornography.  Below are some recommended points for us to follow when that day comes.

1. Control Your Anger

Being angry is ok, it’s what we do with that anger that defines us.  Be angry at the pornography, not your child.  Statistics show that 93% of boys and 62% of girls will be exposed to pornography before the age of 18.  It is not a question of “if” your child will be exposed to porn, but “when” your child is exposed to porn.

2. Go after their Heart, not their Behavior

Try to get to the root of the issue, your child’s heart.  Don’t condemn their behavior, but try to help them figure out why they looked at pornography in the first place.  Have compassion on your child and understand that our culture is so sexualized that it is nearly impossible to shield them from pornography.

3. Keep a Discussion Going about Sex

What a better way to start discussing sex and true intimacy than to have the door slammed open with discovery of your child’s viewing of pornography.  This may not be the preferred method, but God can use this to open that “sex talk” door that many parents dread.  Keep openly discussing healthy sexuality with your child.  Hopefully, with trust and time, they will come to you for advice, not their friends or the internet.

4. Examine Your Own Heart

Parents, you will not be able to teach your child about healthy sexuality if you yourself are not practicing what you preach!  Fathers, God will not be able fully work through you to help your child if you are engaging in sexually immoral behavior.  Also, God may use your child’s struggle with pornography to help you examine your own sexual behaviors.  Use this time to come to Christ for forgiveness and live in His grace.  We are not perfect, but let God work through us to help our children by keeping our own hearts pure.

5. Blocking the Doors

Take steps place restrictions on TV, Internet, Movies, etc…  This may mean you are forced to install an “unwanted” filter on all of your computers and internet-ready devices.  Don’t look at filters negatively and lie to yourself by saying “my child would never purposely look at pornography, or my spouse isn’t tempted to look at porn.”  Be proactive!  If filters have not been previously installed, then do so now.

6. Don’t Let Up nor Give Up

Don’t stop talking to your kids about healthy sexuality and don’t give up on supervising your children after you think you’ve failed at protecting them from pornography.  God can use what the enemy meant for evil for His good purpose.  Use this opportunity to grow together and engage your children.  Keep asking them questions on purity, check the filters, check the websites, phones, etc…  Don’t think the battle is over because you had one talk about the subject.

The above points were taken from the PDF file linked below from the Center for Parent/Youth Understanding (CPYU).  Please take the time to read the entire PDF as it has a tremendous amount of information for you to use in engaging your children on the issues of pornography!  Also, please visit www.cpyu.org for more information on today’s youth culture.

My Kids Have Looked At Porn – PDF

A copy of the above PDF can be found under the Castimonia resources tab.