
Advent Recovery Reflection by WT
“Go spread the news of Emmanuel
Joy and peace for the weary heart
Lift up your heads, for your King has come
Sing for the Light overwhelms the dark”
-Keith and Kristyn Getty*
The holiday season can be a real struggle for me. It is the absolute peak in some moments and the bottomless depths in others as I recap another year nearing completion. The stress of increased work, shorter daylight hours, obligations in church and the community, deadlines for the end of the year coming due, higher financial expenditures, months to come of cold and nasty wet weather, fighting for some restful scraps of family time, and of course the anxiety of the whole new year looming to come. When it is especially challenging for me is the two weeks following Christmas day. For me it is the stress of the whole year to come sandwiched with tearful thoughts of another year past. The running, running, running, and now this sense of needing to grieve all that suddenly came to a quick end. Seven plus years in recovery and I still must actively fight this emotional battle. Years as a Christian and I still must hold to God’s promises that ground my soul when life seems unmanageable.
Depressive symptoms can be a real battle every believer must wrestle. I have loved reading to my children this adapted book “Little Pilgrim’s Progress” which is for children on the Christian allegory “Pilgrim’s Progress” by John Bunyan. Just like the characters Christian and Hopeful, during this season I can get off the path of God’s promises and run into the monster called “Giant Despair” who then throws me into “Doubting Castle”. What a great analogy for depression. But you know how Christian, and his companion on the journey got out of the dungeon? As a believer, he had a key in his pocket called, the “Key of Promise”. What a great analogy for God’s word. He then unlocked the cell and walked step by step (Steps symbolizing God’s promises, so verse by verse) out of the castle.
Men, in this time more now than ever, take God’s biblical promises and find some you can hold on to in this season. While my battle with depressive symptoms may not always be caused directly by my own sinful choices, my emotional responses with my loved ones sure can be. Snapping at family, living inconstant dread, and sulking in regrets are absolute dry drunk attitudes and need to be replaced biblically. Something that aids me is to list core emotions (for me anger, fear, and sadness) I face and have promises from God I hold to (See additional resources at the bottom for examples of passages that have helped me). I love to tape some of these passages to the bottom of my boots for meditation or put in a notecard I carry in my pocket. That’s why I chose this newer song by the Getty’s called “Sing We the Song of Emmanuel”. What hope and celebration this gives to the weary heart! God in flesh, dwelling among humanity, to redeem to no longer be slaves to sin, but to righteousness (Romans 6:16-18)! Christ in our suffering is gentle and lowly (Matthew 11:28-30). He calls us friends (John 15:15). If you see Him in your Bible, you have seen the Father (John 14:9). Men, we hold in our possession God’s perfectly sufficient and infallible word of promises to His redeemed children.


