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How to Avoid Codependency When You Help Someone in Need

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SOURCE:  Dr. Henry Cloud

Challenge Codependency occurs when we don’t have an accurate awareness of our boundaries and behaviors, and we allow someone else’s needs to control and take over our lives.

Solution You may be inclined to jump in and “save the world.” But there are better things you can do for that individual that will improve their quality of life and spare you from the toxicity of a codependent relationship.

“I’ve been in an accident,” Bethany whimpered. Her voice was filled with pain-staking fear. “I’m ok, but can you come get me?”

I assumed she meant the hospital. She was sitting in jail.

My blurry, tired eyes adjusted to the harsh glow of my cell phone as I looked at the time. If I left within the next few minutes, I’d have a head start on morning rush hour.

As I pulled up outside the Metro Detention Center, I saw Bethany waiting on the sidewalk for me. She stood there looking down at the ground with a defeated look on her face, perhaps still hungover. Her arms were crossed over her torso, clinched tight around her frame.

My door locks clicked. She got in my car, never lifting her head. Her disheveled hair draped over her eyes as if to hide her embarrassment. I didn’t even make it to the first traffic light before her face fell into her hands. Bethany let out deep sobs with diaphragmatic breaths. I offered a napkin from my center console.

“I hit a pole,” she quivered. “No one else was involved, but I think I have a drinking problem, and I honestly have no idea what to do right now.”

When you watch a friend or loved one struggle with pain in their life, your first response may be to do whatever it takes to ensure they don’t have to endure any more than they have to.

Why?

Although you care for that person, what you’re witnessing is uncomfortable for you, so you may be inclined to jump in and be the hero. But there are better things you can do for that individual that will improve their quality of life and spare you from the toxicity of a codependent relationship.

1. Show empathy
Though I had never been in Bethany’s situation, I knew what it was like to experience sadness. I was all too familiar with hurt, and I understood what it meant to feel shame. Bethany didn’t need me to tell her what she had done wrong. She knew, and if I spent time telling her what I think she should have done, it would have closed the door to trust.

2. Set and maintain boundaries
Bethany was in need of emotional support, and the circle of people she trusted was small. She was having trouble processing her feelings and was having anxiety over the legal consequences she’d have to endure. She called frequently, all hours of the night, and while I was at work.

After a few days, I had to let her know I couldn’t always answer the phone, so I sent her a text. “Hey, Bethany. I’m sorry you’re experiencing this right now. I can’t talk at the moment but let’s set aside a time later this week, and I’d be glad to listen to you.” It may have hurt her feelings, but it saved my sanity.

3. Remember it’s not your battle to fight
Bethany had lost her car, her job and her dignity. She was facing more jail time, and it was becoming increasingly difficult to watch her struggle. Part of me wanted to help her make everything go away, but I couldn’t step in and offer to pay her attorney or her court costs.

I knew that what was happening in her life was part of her journey, and if I disrupted the course, I would be denying her the lesson she was meant to learn. If Bethany was going to change, she would have to endure the consequences of her actions.

4. Realize you can’t change someone
I helped Bethany find several local AA meetings to attend and put her in touch with an outpatient recovery program, but I couldn’t make her go. It had to be her decision. Sometimes she went; sometimes she didn’t, and I couldn’t force her into making the choice I wanted for her.

5. Your feelings matter, too
Helping someone in need can leave you feeling exhausted, resentful, angry, hurt, sad or frustrated. Not only is it ok to have these feelings, but you need to be able to express them to the person you’re helping. Sometimes I had to tell Bethany, “You know, what you’re going through is really tough, but I’m feeling overwhelmed with helping you right now.”

When you feel compelled to help someone with a serious problem, whether it’s out of love or as a favor to a friend, it could breed a codependent relationship if you continuously sacrifice your needs for the benefit of someone else. There are myriad reasons why you may find yourself in such situations, but by having an awareness of your own habits and behaviors, you can avoid a potentially dysfunctional relationship.

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Relapse for the Codependent

https://applyingmybeliefs.wordpress.com/2015/05/19/relapse-for-the-codependent/

by applyingmybeliefs

Relapse for an addict is relatively easy to understand.  It is a reversion to the old coping mechanisms such as drinking, drugging, or otherwise acting out.  This reversion is usually preceded by some form of negative mental state, painful emotions, or difficulty in a life situation.

Relapse for a codependent is the same.  They experience a hard time in life, a negative thought life or emotional pain, and they start to act out.  However their acting out looks somewhat different to an alcoholic or drug addict, because they revert back to behaviors that are sometimes difficult to spot.  They re-indulge in controlling others and neglecting their own needs for example.

For a codependent that lives with an addict, the relapse of their addict is highly likely to trigger a relapse.  Both partners are then caught in a spiral downward.  This is one reason that it is smart for addicts and codependents to both be part of a larger recovery group or program.

We have already said that it is hard for a person, let alone the codependent, to see when they are slipping back into their old ways.  How can a codependent identify when this might be happening?  Here is a list of “I” statements that are helpful in becoming aware of a slide that is in place; or one that is coming.

  • I’ve started saying bad things again about my partner behind their back.
  • I’ve stopped giving my partner the benefit of the doubt.
  • I’ve lost interest in doing the things I know make my partner happy.
  • I’ve stopped hugging my partner goodbye in the morning.
  • I’ve stopped using my recovery tools.
  • I’ve stopped feeling grateful for my partner.
  • I’ve gone back to indifference in my attitude to my partner.
  • I’ve become rude toward my partner.
  • I’ve reverted back to trying to control everything my partner does.
  • I’ve stopped taking care of myself.
  • I’ve started to break promises I made to my partner.

If a codependent finds themselves in agreement with say 3 or more of these statements an orange warning light ought to go off in their head, 7 or more ought to result in a trip back to the therapist.

This kind of list, if honestly worked through on a frequent basis, can help a codependent identify when something is going wrong.  The list is a tool, it is a “symptom identifier”, a way of discovering that something is happening inside that is not easily seen.  It uses affirmative answers to ask the question, “Am I being triggered toward a relapse by something?”

As a topic today, let’s talk about our own emotional relapses as codependents and answer the question, “What else can a codependent do to protect themselves from going back to their self-centered and relationship destructive ways?”

 

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Finding Lasting Love

Relationships can break your connection to your family. Relationships can be the ultimate symbol of growing up. They represent starting our own lives as independent, autonomous individuals. This development can also represent a parting from our family. Much like breaking from an old identity, this separation isn’t physical. It doesn’t mean literally giving up our family, but rather letting go on an emotional level – no longer feeling like a kid and differentiating from the more negative dynamics that plagued our early relationships and shaped our identity. Love stirs up existential fears. The more we have, the more we have to lose. The more someone means to us, the more afraid we are of losing that person. When we fall in love, we not only face the fear of losing our partner, but we become more aware of our mortality. Our life now holds more value and meaning, so the thought of losing it becomes more frightening. In an attempt to cover over this fear, we may focus on more superficial concerns, pick fights with our partner or, in extreme cases, completely give up the relationship. We are rarely fully aware of how we defend against these existential fears. We may even try to rationalize to ourselves a million reasons we shouldn’t be in the relationship. However, the reasons we give may have workable solutions, and what’s really driving us are those deeper fears of loss. Most relationships bring up an onslaught of challenges. Getting to know our fears of intimacy and how they inform our behavior is an important step to having a fulfilling, long-term relationship. These fears can be masked by various justifications for why things aren’t working out—but we may be surprised to learn about all of the ways that we self-sabotage when we get close to someone else. By getting to know ourselves, we give ourselves the best chance of finding and maintaining lasting love.
http://www.psychologytoday.com/blog/compassion-matters/201401/7-reasons-most-people-are-afraid-love
Read more from Dr. Lisa Firestone at
http://www.psychalive.org/author/dr-lisa-firestone/

In the arithmetic of love,
one plus one equals everything,
and two minus one equals nothing.
Mignon McLaughlin

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Star Wars: The Fall – VIDEO (Part 1)

I love Star Wars.  I grew up a Sci-Fi Geek with various Star Wars movies, swirling in my mind.  I often wonder, of all the Sci-Fi movies I have viewed in my life, how many of these movies had a recovery-related theme.  It wasn’t until entering recovery that the Holy Spirit gave me some special “recovery glasses” that have allowed me to spot recovery themes in various media; music, movies, photographs, etc…  These themes can include support groups, honesty, selfishness, selflessness, redemption, etc… that are portrayed in the movie. 

The Star Wars Saga was probably one of the best film series ever created and had an amazing recovery theme.  Below is a short summary of the overall movie from Wikipedia:

Star Wars is an American epic space opera franchise centered on a film series created by George Lucas. It depicts the adventures of various characters “a long time ago in a galaxy far, far away”, mostly involving, but not limited to, the rise and fall of Anakin Skywalker.

About ten years ago I read an interview with George Lucas on why he went back to create the three prequels (The Phantom Menace, Attack of the Clones, & Revenge of the Sith) to the original Star Wars Trilogy (A New Hope, The Empire Strikes Back, & Return of the Jedi).  His answer was simple and intrigued me.  He wanted to finish the “back story” to the original Star Wars trilogy about the old Republic, the rise of the Empire, but most importantly, the entire story of Anakin Skywalker; his fall, tribulation, and redemption.  You see, Anakin Skywalker was not always Darth Vader.  He experienced a lot of childhood trauma that led to him making poor decisions in order to medicate the anxiety and stress from the trauma and ultimately fell into the Dark Side of the Force acting out of the childhood trauma he experienced.  Sound familiar?  Like most men who struggle with sexual purity, his traumatic childhood led to a very unhealthy adulthood.  However, all who have fallen into this trap can be redeemed if the decide they want it bad enough.  For Darth Vader, he believed it was too late for him, but his son Luke Skywalker had hope; hope that there was still some good in Darth Vader, enough to help him break free from his unhealthy lifestyle.  These three videos document the fall of Anakin Skywalker, his tribulation living in the unhealthy lifestyle as well as Luke’s struggle to rescue his father, and ultimately the redemption of Anakin Skywalker with help from his son Luke.

I hope you enjoy watching this video as much as I enjoyed creating it.  As always, take what you like and leave the rest.

 

FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for purposes such as criticism, comment, teaching, & education, etc. This constitutes a ’fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 107 of the US Copyright Law NO COPYRIGHT INFRINGEMENT INTENDED! All trademarks and copyrights remain the property of their owners.

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Behaviors of His Parents

Behaviors of His Parents
Often times the dysfunctional man is repeating some of the behaviors of his parents. The behaviors of the codependent started off as defense mechanisms in order to protect him in the environment he was raised in. Unfortunately, when a person escapes from the destructive environment, he is left with a lot of unresolved issues. These issues tend to carry over into his later relationships if he does not resolve them. The symptoms of codependency in men are of a wide variety. They range from having the appearance of being a servant to having the appearance of selfishness and abusiveness. Often times, codependent men have poor communication skills. They are also insecure. They usually have low self-worth. Other codependency symptoms are a little less common among cases. One of the more common symptoms of codependency is controlling behaviors. Codependent people often try to control everything in their lives.
http://about-addiction.com/addiction/dual-diagnosis/codependency/codependency-men/

“When you are out of control, someone is ready to take over.” –  Toba Beta