originally posted at: http://www.theresstillhope.org
In 1983, Prochaska, DiClemente, and Norcross created the transtheoretical model of recovery to help people break free from the habit of smoking cigarettes. Their work quickly caught on and has been adapted to treatment for general addictions. Updated in 1992, the model informs the progress men and women seek in overcoming a myriad of unwanted behaviors.
Stage 1 – Precontemplation. Here, the addict is not even thinking about getting well.
Stage 2 – Contemplation. Now, the addict is at least considering his dilemma and need for help.
Stage 3 – Preparation. The addict puts a plan of action into place.
Stage 4 – Action. Finally, the addict takes specific steps toward recovery.
Stage 5 – Maintenance. The addict commits to a lifetime plan of sustaining sobriety.
This is a useful model for recovery, which continues to be utilized in settings throughout the world. And while I love this model and often use it with my clients, I also find value in the simple words of the Apostle Paul: “Put off your old self” (Ephesians 4:22).
Recovery Step: Learn all you can about the process of recovery. Then make the decision to change.