Originally posted at: http://www.theresstillhope.org
For those of us in America, we know what to do in case of an emergency. Dial 9-1-1. Let’s apply that to relapse prevention. When trouble approaches, practice a new 9-1-1.
Do these 9 things first.
- Pop and pray.
- Make a call.
- Quote a Scripture.
- Read the 12 Steps.
- Go for a walk.
- Listen to a podcast.
- Play a worship song.
- Practice thought replacement.
- Embrace the 20-minute rule.
Then, if you are still on the edge, move to 1-1.
Do this first – remember the end game.
Then recite this verse – “No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it” (1 Corinthians 10:13).
Recovery Step: When your sobriety is under attack, remember 9-1-1.